D'autres livres qui pourraient vous intéresser

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  Build Your Focus: A Practical...

  Tonmoy

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  Build Your Focus” is a short, practical guide designed for today’s distracted world. 
  In this audiobook, Tonmoy explains why modern technology steals your attention, how your brain handles distractions, and what simple habits can dramatically improve your focus. 
  Whether you’re a student, a professional, or someone who struggles to stay consistent, this audiobook teaches you strategies you can apply immediately. 
  Clear, simple, and beginner-friendly — the perfect starting point for anyone wanting to become more productive.

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  How To Stop Smoking - Shaking A...

  Owen Jones

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  If you`re reading this, you`re probably ready to take the first step towards a healthier and smoke-free life. Quitting smoking is not easy, but it is one of the best things you can do for your health and the health of those around you. In this ebook, we`ll provide you with practical tips and strategies to help you stop smoking for good. 
  You might be feeling a mix of emotions as you embark on this journey. You might be excited to finally be rid of the habit that has held you back, but you might also be feeling anxious about the challenges ahead. It`s important to remember that quitting smoking is a process and it takes time. There will be ups and downs, but with determination and the right tools, you can successfully stop smoking and enjoy the many benefits that come with it. 
  In the following pages, we`ll cover the topics you need to help you such as: setting targets, getting support, identifying triggers, rewarding yourself, setting a quit date, and finding alternatives to smoking. We`ll also discuss different methods of nicotine replacement therapy. We`ll provide you with tips on how to stay motivated and reward yourself for reaching milestones on your journey to becoming a non-smoker. 
  So, let`s get started! We`re here to support you every step of the way as you re-take control of your health and say goodbye to smoking for good. 
  I hope that you will find this book helpful, useful and profitable. 
  The information on how to stop smoking is organised into 18 chapters of about 500-600 words each. 
  As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

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  Divination with Diloggún

  Monique Joiner Siedlak

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  Discover Divination with Diloggún, one of the oldest known spiritual practice in the world.This book details the rich history of coconut and cowrie shell divination and introduces readers to its powerful technique that allows them to connect to the wisdom of ancestors, spirits, and deities. It invites readers to follow its origins with the West African Yoruba people to lands as far away as Brazil, Cuba, and Puerto Rico.Learn about the divination systems, the meaning behind the sixteen cowrie shell combinations, the powerful messages of the Orishas and the great mystical divination techniques of these sacred magical tools.Inside you’ll find:•	Where West African cowrie-shell divinations are found•	What Diloggun divination is•	The Obi divinationAnd more!The history, hands-on instructions, and theories outlined in this book will teach you how to use the shells to answer your questions and ultimately achieve your true destiny if you so desire.

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  Falling Asleep Easily And Waking...

  The Sapiens Editorial

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  FALLING ASLEEP EASILY AND WAKING UP REFRESHED 
    
  GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH 
    
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  ABOUT THIS BOOK 
  Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. 
    
  Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!! 
    
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  CONTENT 
  Introduction 
   Why Does The Quality Of Your Sleep Matter? 
   How Long Should You Sleep Per Night? 
   What Is Sleep Inertia? 
   What Is Sleep Drunkenness? 
   Why Inadequate Sleep Can Affect Mood? 
   Why Inadequate Sleep Can Disrupt Your Concentration? 
   How Inadequate Sleep Messes With Your Weight? 
   What Are The Health Risks Of Sleep Deficiency? 
   Why Is It Important To Establish Regular Sleep Habits? 
   How To Create A Sleep-Friendly Environment? 
   What’s The Best Room Temperature To Fall Asleep Easily? 
   Why Exercising Regularly Helps You Sleep Better? 
   Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well? 
   How Does Blue Light Exposure Interfere With Your Sleep? 
   Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?

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  Acceptance and Commitment...

  Daniel Lotz

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  Break Free From What Holds You Back 
  Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone. 
  This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues. 
  What you'll get: 
  •	Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them 
  •	A straightforward way to figure out what actually matters to you (not what you think should matter) 
  •	Specific help for OCD and PTSD that goes beyond the standard advice 
  •	Simple practices you can actually fit into your life 
  Who needs this: 
  •	If you're tired of being ruled by "what if" thoughts that spiral out of control 
  •	If traumatic experiences still color your world years later 
  •	If you've built your life around avoiding discomfort, only to find your world getting smaller 
  •	If therapy has helped but you want tools for the spaces between sessions 
  •	If you work in mental health and want fresh perspectives for your clients 
  The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels." 
  Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change. 
  This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.

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  The Seat of the Soul - 25th...

  Gary Zukav, Oprah Winfrey, Maya...

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  With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukav, the award-winning author of The Dancing Wu Li Masters, here takes us on a brilliant and penetrating exploration of the new phase of evolution we have now entered.With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses, external power, into a species that pursues authentic power, power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction.Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose. He illustrates how the emerging values of the spirit are changing marriages into spiritual partnerships, psychology into spiritual psychology, and transforming our everyday lives. The Seat of the Soul describes the remarkable journey to the spirit that each of us is on.

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