D'autres livres qui pourraient vous intéresser

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  The Queer and Transgender...

  PhD Anneliese A. Singh, PhD...

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  The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community, and embrace your true self. 
   
   
   
  Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with stress and setbacks. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression. So, how can you gain resilience in a society that is so often toxic and unwelcoming? 
   
   
   
  In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. 
   
   
   
  By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self.

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  Healing Relational Trauma - Move...

  LCSW Melissa Fulgieri

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  If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. And if you're in a romantic relationship, you may have intense fears that your partner will abandon you, experience "fight or flight" moments during disagreements, or avoid intimacy altogether. It's important for you to know that this isn't your fault. Beginning in childhood, unmet needs from our caregivers can leave lasting scars, hindering our ability to form healthy connections. So, how can you heal and start building trust in your partner? 
   
   
   
  Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve. 
   
   
   
  By cultivating the self-awareness needed to understand and heal from your past, you can change the course of your life—starting from within. Because in order to fully love anyone else, you must first love yourself. The skills outlined in this book will help you develop the self-compassion and self-knowledge you need to thrive—in love and in life.

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  Peaceful at Heart - Anabaptist...

  Don Neufeld, Steve Thomas

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  While there are plenty of books by men, for men, on the topic of “Christian masculinity,” these books generally fail to address men’s propensities for violence and the traditional inequity between men and women, often endorsing inequity and sanctioning aggressive behavior as an appropriate “manly” response to conflict. Peaceful at Heart cuts through this conversation by offering a uniquely Anabaptist Christian perspective on masculinity. The vision of masculinity presented in this book is more peaceful, just, caring, life-giving for men, and more sensitive to women and children than both traditional images of masculinity and the hypermasculine images promoted by contemporary popular culture and wider evangelical Christianity. Peaceful at Heart addresses men and masculinity using Anabaptist theological themes of discipleship, community, and peace. As a collaborative project by men, for men, this book demonstrates through personal narratives, theological reflection, and practical guidance the importance of collective discernment, accountability, and mutual encouragement regarding how to live as a peaceful man in a violent world.

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  Willy Brandt: A short biography...

  5 Minutes, 5 Minute Biographies,...

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  Willy Brandt, German chancellor and Nobel Peace Prize laureate: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Emperor Augustus: A short...

  5 Minutes, 5 Minute Biographies,...

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  Emperor Augustus, first Roman Emperor and heir of Julius Cesar: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  The Psychology of Human Behavior...

  David Carnick

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  Do you struggle to understand what people are really thinking or feeling?
   
  - Do you replay conversations in your head, trying to decode what you missed?
   
  - Do your emotions take over at the worst possible moments?
   
  - Do you feel a step behind in social situations or unsure how to react?
   
  - Do you keep repeating habits you wish you could finally change?
   
  If this sounds familiar, I want you to know this: you are not alone. You want clarity, confidence, and a deeper understanding of human behavior, including your own. And you can get there.
   
  Now imagine for a moment what it would feel like to:
   
  - Understand the real meaning behind tone and expression
   
  - Stay calm and steady even when pressure rises
   
  - Sense hidden intentions through subtle behavior
   
  - Build habits that support who you want to become
   
  - Walk into any room feeling grounded and aware
   
  - Navigate conversations with ease instead of anxiety
   
  - Recognize your own patterns the moment they appear
   
  - Connect with people more naturally and deeply
   
  Inside this book you will discover:
   
  - How behavior, emotion, and environment shape every choice you make
   
  - How to read posture, gestures, and micro-expressions with clarity
   
  - What drives your emotional reactions and how to take control of them
   
  - The psychology of habits and how to rebuild them from within
   
  - The personality patterns that explain how people think and act
   
  - Ethical influence, persuasion cues, and how to spot manipulation
   
  - Practical ways to improve communication and connection
   
  - Identity-based strategies for real, sustainable transformation
   
  Your journey toward sharper perception, stronger emotional control, and deeper human understanding starts today.

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