Cognitive Behavioral Therapy for Seniors - Comprehensive Blueprint On How To Leverage The Power Of Cognitive Behavioral Therapy To Deal With Everyday Issues That Seniors Face

Felicia Taylor

Sinossi

Are you considering adopting cognitive behavioral therapy to deal with many of the challenges you may be facing in your senior years but you are not sure how exactly to go about it?
 
And are you looking for a blueprint that takes away the guesswork on everything relating to cognitive behavioral therapy so you can make an informed decision regarding adopting it?
 
If your answer is YES,
 
Let this book show you how to unleash the full power of cognitive behavioral therapy in your senior years!
 
CBT is touted as the “mother of all therapies”, especially in dealing with mental health issues. This makes it a superior option in dealing with all manner of issues that seniors often face.
 
But what exactly does CBT entail?
 
What senior problems can CBT really help with?
 
What does a typical CBT session entail?
 
Are there any CBT hacks you can implement at home to deal with whatever challenges you are facing as a senior even before you can go for therapy?
 
What can you expect from a CBT therapy session?
 
If you have these and other related questions, this book is for you so keep reading, as it addresses CBT in a language you can understand and apply as a senior!
 
Specifically, this is what you will find in this book:
 
The basics of CBT, including what it entails, its history, and why you should adopt it as a senior
 
Principles of Cognitive Behavioral Therapy
 
Types of Cognitive Behavioral Therapy
 
Cognitive Behavioral Techniques to help you deal with everyday life issues as a senior citizen
 
The issues that CBT can help with
 
How to decide between group and individual Cognitive Behavioral Therapy
 
Potential challenges you might experience when using Cognitive Behavioral Therapy.
 
How to get started with Cognitive Behavioral Therapy Sessions
 
How to find the right therapist, how much to pay, what to expect in the sessions, and how to make sure you get the most out of the therapy sessions
 
Ethics surrounding therapy and therapy sessions
 
And so much more!
 
Even if you have been hesitant about using therapy in general, or cognitive behavioral therapy specifically, let this book show you how to give this intervention a try by eliminating all the negatives you have heard about it and showing you how you can gain the most out of this type of therapy to make your senior years as fruitful as they should be!

Disponibile da: 07/05/2025.

Lunghezza di stampa: 63 pagine.

Altri libri che potrebbero interessarti

A Classic Collection of...

Will Durant

"A Classic Collection of Philosophical Essays: Spinoza, Immanuel Kant, Schopenhauer, Herbert Spencer, Friedrich Nietzsche, Bertrand Russell and Many Others" by Will Durant offers an insightful and comprehensive anthology of essays on some of the most influential philosophers in Western thought. This collection captures the essence of each thinker's contributions to philosophy, making complex ideas accessible and engaging for a broad audience.Spinoza: Durant explores Spinoza's pantheism and his view of a universe governed by natural laws, presenting his ideas on ethics, politics, and the nature of reality.Immanuel Kant: The essays delve into Kant's critical philosophy, including his revolutionary ideas on metaphysics, epistemology, and ethics, particularly his notion of the categorical imperative.Arthur Schopenhauer: Durant examines Schopenhauer's concept of the "will" as the driving force behind all existence and his pessimistic view of life, highlighting his influence on later existential and psychoanalytic thought.Herbert Spencer: The collection covers Spencer's application of evolutionary theory to philosophy, sociology, and ethics, emphasizing his ideas on progress and the "survival of the fittest."Friedrich Nietzsche: Durant discusses Nietzsche's critique of traditional morality, his concept of the "Übermensch," and his declaration of the "death of God," exploring how these ideas challenge conventional beliefs and promote individual self-overcoming.Bertrand Russell: The anthology includes essays on Russell's contributions to logic, analytic philosophy, and his advocacy for scientific rationalism and social reform.Through vivid biographical sketches and clear expositions of their key ideas, Durant brings these philosophers' thoughts to life. "A Classic Collection of Philosophical Essays" is an essential read for anyone seeking to understand the foundational concepts and enduring questions that have shaped Western philosophy.Contents:1. Plato2. Aristotle and Greek Science3. Francis Bacon4. Spinoza5. Voltaire and the French Enlightenment6. Immanuel Kant and German Idealism7. Schopenhauer8. Herbert Spencer9. Friedrich Nietzsche10. Contemporary European Philosophers: Bergson, Croce and Bertrand Russell11. Contemporary American Philosophers: Santayana, James and Dewey

Mostra libro

KERI 3 - The Original Child...

Kat Ward

VOLUME 3 OF KAT WARD'S SENSATIONAL AUTOBIOGRAPHY! 
in this much-anticipated third volume, Kat recounts her early-mid teen years. Still traumatised by her early experiences, she was however not entirely without that sense of hope that is the inalienable property of youth. 
Now at Duncroft Approved School for “emotionally disturbed girls”, her life had come to resemble that of a prisoner; a good day was a bad one and a bad day was horrific. A pattern interrupted only by the periodic visits of a certain creepy old man in a shiny tracksuit, with a pocket full of a cigars and a caravan full of demands. 
There were Rolls-Royce trips to London. There were jaunts to TV studios. And, of course, for Kat, as with most of the girls, there were dreams of a brighter future. But despite all the promises, there was simply no way out. For at almost every turn, another nefarious character was waiting to take advantage of the girls that no-one would believe anyway. 
Now you can read her full story here. No punches pulled; no stone left unturned. Just the truth, committed to paper over many years, in the hope that it might help inspire the brave, enlighten the misled and heal the abused… 
DISCLAIMER: This is a true story of child abuse. Reader discretion is advised.

Mostra libro

Romans - The World English Bible...

Various Authors

The Romans is the sixth book in the New Testament, and the longest of the thirteen Pauline epistles. Biblical scholars agree that it was composed by Paul the Apostle to explain that salvation is offered through the gospel of Jesus Christ.

Mostra libro

How to Convert to Islam and...

The Sincere Seeker Collection

Discover the Path to Islam: Your Comprehensive Guide to Embracing the Faith 
Discover the essentials of submitting to your Creator and converting to Islam in this concise, easy-to-understand guide. Whether you're curious about Islam, ready to convert, or have already taken the step, this book is the perfect companion to guide you through your spiritual journey. It covers everything from fundamental Islamic beliefs to practical steps in living as a faithful follower of Islam. 
🕌 What's Inside:Explanation of Islamic core beliefs and practicesStep-by-step guide on how to convert to IslamInsights into the nature of Allah and His communication with humanityPractical advice for life after conversionIntroduction to the Five Pillars of IslamGuidance on building a strong relationship with your Creator 
🌟 Perfect For:Individuals exploring Islam and considering conversionNew Muslims seeking guidance on their faith journeyNon-Muslims curious about Islamic beliefs and practicesAnyone looking to deepen their understanding of Islam 
 👉 Embark on Your Spiritual Journey Today! 🕋 
Whether you're curious about Islam, ready to convert, or have already taken your shahada, this guide will provide the knowledge and guidance you need to embrace the faith confidently. 
Join the global community of over two billion Muslims and discover your life's purpose and peace with submission to Allah. 
Click "Add to Cart" to begin your journey towards a deeper connection with your Creator and a more fulfilling spiritual life!

Mostra libro

How To Stop Being A Narcissist -...

Jamie Williams

If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again...
Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits.
Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits.
Some of your past relationships may never be restored but your future relationships can absolutely go the way you want.
While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies...
About 1 in every 16 people (6.2%) of the population has it too.
Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrumLearning to fully engage in experiences with mindfulness techniquesDaily practice exercises of gratitude that will let you have an attractive personalityHealing relationships through self-compassion by focusing outwards instead of inwardsManaging narcissism through cognitive behavioral therapyDiscovery of trauma and healing childhood woundsAnd much, much more...
This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.

Mostra libro

Hellenistic World: An...

Billy Wellman

When one hears the term Greek, our first thoughts may rush to Socrates, temples, and togas, but this is just a small section of the exciting and complex history of the Hellenistic world.  
Caesar wasn’t the only military and political leader of his time. And Cleopatra wasn’t the only one unsure of her feelings toward Rome. From the death of Alexander the Great onward, the area around Greece was rife with civil wars, treachery, treason, and backstabbing. If you are interested in military history, politics, or archaeology or are simply an armchair scholar, you’ve come to the right place. 
Inside this tome, we will examine Hellenistic Greece in a way that brings the people to life and puts their decisions up for debate, even two thousand years later. If you’ve ever wondered any of the following, then this audiobook was made for you:Did Cleopatra really marry her brother?What happened to Alexander’s far-reaching empire after his death?Why would Hannibal choose elephants for battle?Where were the mighty Spartans when Rome came knocking?Can a culture so old really have anything interesting to teach us?Can anyone sort out all of these rulers and their numbers in a way that is easy to follow? 
You are at the starting line of a great adventure. Settle in and prepare for war, love, violence, and science in an exciting ancient world.  
Scroll up and click the “add to cart” button to begin your journey into the past!

Mostra libro