Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Joint Mobility Guide - cover

Joint Mobility Guide

Felicia Dunbar

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Joint Mobility Guide explores the critical link between joint health, exercise, and overall well-being. It reveals how age and lifestyle impact joint function, leading to issues like osteoarthritis and sports injuries, while emphasizing proactive strategies to maintain pain-free movement. Did you know that compromised joint health can significantly decrease mobility and reduce your quality of life? This book helps readers understand the biomechanics of joints and how targeted exercises can improve flexibility and strength, irrespective of age. 

 
The book progresses from basic joint anatomy to the effects of aging and specific exercise protocols. It offers step-by-step instructions, modifications for various fitness levels, and safety precautions, culminating in practical guidelines for incorporating exercises into daily routines and advice on nutrition. What sets this guide apart is its holistic approach, combining scientific knowledge with actionable advice, empowering readers to take control of their joint health through exercise and lifestyle modifications.
Verfügbar seit: 14.03.2025.
Drucklänge: 140 Seiten.

Weitere Bücher, die Sie mögen werden

  • Fall Asleep Fast: Sleep Affirmations & Visualizations - cover

    Fall Asleep Fast: Sleep...

    Inner Light

    • 0
    • 0
    • 0
    Struggling to fall asleep no matter how tired you are? Fall Asleep Fast: Sleep Affirmations & Visualizations is your gentle, soothing companion to guide you into deep, restful slumber. This powerful audiobook blends calming affirmations and tranquil visualizations designed to quiet your mind, relax your body, and ease you into sleep naturally. 
    Created for anyone battling stress, anxiety, or racing thoughts at bedtime, this guided audio experience helps retrain your brain to associate nighttime with peace, safety, and deep relaxation. Each affirmation is crafted to calm the nervous system, while vivid visualizations transport you to serene, sleep-inducing environments—like moonlit beaches, whispering forests, and starlit skies. 
    Whether you’re looking for a way to unwind after a long day or break the cycle of sleepless nights, Fall Asleep Fast offers a comforting bedtime ritual that truly works. Just press play, close your eyes, and let go. 
    No pills. No screens. Just you, your breath, and the soothing sound of sleep.
    Zum Buch
  • Extended Summary - The Perks Of Being A Wallflower - Based On The Book By Stephen Chbosky - cover

    Extended Summary - The Perks Of...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    THE PERKS OF BEING A WALLFLOWER 
    BASED ON THE BOOK BY STEPHEN CHBOSKY 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    August 25, 1991 - September 11, 1991: Beginning High School 
    September 16, 1991 - September 29, 1991: Discovering Literature and Relationships 
    October 6, 1991 - October 28, 1991: Making New Friends 
    November 12, 1991 - November 18, 1991: Thoughts on Life and Relationships 
    December 11, 1991 - December 21, 1991: Secret Santa and Gifts 
    December 23, 1991 - December 30, 1991: Christmas and Loss 
    January 1, 1992 - January 25, 1992: The Party and Recovery 
    February 2, 1992 - April 26, 1992: Relationships and Challenges 
    May 8, 1992 - June 22, 1992: The End of the Year 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Perks of Being a Wallflower by Stephen Chbosky is a coming-of-age story told through letters from Charlie, a teenager navigating his first year of high school. The novel explores themes of identity, trauma, and the search for belonging as Charlie grapples with mental health issues, past abuse, and the complexities of friendships and relationships. He finds solace in books and his English teacher, Bill, while building bonds with older students, Patrick and Sam. As he experiences love, parties, and heartbreak, Charlie learns to face his past and to participate more fully in his own life. He struggles with the challenges of adolescence, while dealing with issues of his own mental health and trying to be honest with those around him.
    Zum Buch
  • 100 Mind-Blowing Stories - Fascinating Stories of the Strange Surprising and Unbelievable - cover

    100 Mind-Blowing Stories -...

    Felix Grayson

    • 0
    • 0
    • 0
    100 Mind-Blowing Stories: Fascinating Stories of the Strange, Surprising, and Unbelievable
     
    Get ready to explore the weirdest, wildest, and most jaw-dropping true stories ever told. From mysterious disappearances and cursed objects to bizarre historical moments and mind-bending scientific oddities, this audiobook is a nonstop ride through 100 unforgettable tales that defy belief.
     
    Inside, you’ll discover:
    
     
    A war fought against emus (and lost)
    
     
    A molasses flood that destroyed a city
    
     
    A man who survived two atomic bombs
    
     
    The mystery of the disappearing lighthouse keepers
    
     
    A woman who claimed to give birth to rabbits
    
     
    A statue that weeps blood
    
     
    A cursed diamond, a haunted typewriter, and a ghost army
    
     
    A man who sold the Eiffel Tower… twice
    
    
     
    These are the stories that make you lean in and say, “No way, that really happened?”
     
    This audiobook is perfect for:
    
     
    Curious minds who love the strange and unexplained
    
     
    Trivia fans looking for the ultimate collection of conversation starters
    
     
    Listeners who crave short, punchy, fascinating stories
    
     
    Anyone who believes truth is stranger than fiction
    
    
     
    Listen from beginning to end, or jump around randomly—each chapter stands on its own and delivers a fresh dose of the unbelievable.
     
    Grab your headphones, settle in, and get ready to say “Whoa” about 100 times. This is 100 Mind-Blowing Stories—your front-row seat to the weirdest side of reality.
    Zum Buch
  • Room for Two - cover

    Room for Two

    Abel Keogh

    • 0
    • 0
    • 0
    "Sweetie, I'm home." I tried to put as much kindness into my voice as possible. I didn't want to have another argument - at least not right away. 
    Silence. 
    "Sweetheart?" 
    A gunshot echoed from our bedroom, followed by the sound of a bullet casing skipping along a wall. 
    Everything slowed down. 
    *** 
    When a life is destroyed, when guilt says you played a role in its destruction, how do you face the days ahead? Twenty-six-year-old Abel Keogh chooses to ignore the promptings he receives concerning his wife's mental illness, and now he feels he is to blame for her choices. If only he had listened . . . 
    At some point in our lives, each of us face devastating afflictions and must eventually cope with loss. Regardless of how it happens, the outcome is still the same - we are left isolated, alone, wondering what we could have done differently, and where we can turn for peace. This is Abel's story of love and loss in his own words. His search for peace and the miracle that follows is proof that love and hope can endure, despite the struggles and tragedies that shape each of our lives.
    Zum Buch
  • LSAT Tactics: Score High with Easy Strategies and Real Practice - "Elevate your LSAT prep with dynamic audio lessons that supercharge your score with practical strategies!" - cover

    LSAT Tactics: Score High with...

    Lysander Carroway

    • 0
    • 0
    • 0
    Audiobook Description for 'LSAT Tactics: Score High with Easy Strategies and Real Practice' 
    Looking to advance your career and sharpen your skills by successfully conquering the LSAT?  
    Searching for a comprehensive guide that covers all the essential elements needed to excel on the LSAT? 
    Your quest ends here! 
    This guide is your ultimate companion for enhancing your understanding, honing your abilities, and engaging in practical exercises. With it, you're on the path to success. 
    Fully updated for the LSAT 2024-2025 Exam Structure. 
    Key features of this enhanced guide include: 
    - In-depth insights into the LSAT for unprecedented exam success 
    - Detailed explanations of Master LSAT strategies 
    - Effective strategies for exam preparation and tackling real questions 
    Our guide stands out due to its thorough coverage, which is crucial for your exam triumph. Concepts are not just touched upon; they are explored in depth with clarity. 
    Please note that this guide is an independent resource and is not affiliated with any official LSAT organization. 
    Crafted with a clear structure and accessible language, our LSAT Exam Guide 2024-2025 ensures smooth transitions between topics. Bid farewell to complicated jargon and embrace clear, precise, and technically sound content. 
    So why wait? Click the BUY NOW button, secure your guide, and start your journey to success on the LSAT 2024-2025! 
    Embark on your path to LSAT success today!
    Zum Buch
  • Beyond the surface - Christopher Columbus and the Kaleidoscope of American Identity - cover

    Beyond the surface - Christopher...

    Davis Truman

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    "Beyond the Surface: Christopher Columbus and the Kaleidoscope of American Identity" invites readers on an enlightening journey through the intricate layers of history, culture, and identity that have shaped the Americas. In this captivating exploration, the book delves deep into the legacy of Christopher Columbus, unearthing the complex intersections of triumph and tragedy, discovery and displacement. With meticulous research and vivid storytelling, it uncovers the multifaceted facets of Columbus's impact, unveiling the profound effects on indigenous civilizations, European expansion, and the forging of a New World identity. Seamlessly weaving together historical narratives, cultural analyses, and contemporary reflections, the book illuminates the kaleidoscope of influences that have contributed to the diverse tapestry of American identity, challenging readers to confront the nuanced truths that lie beyond conventional narratives. "Beyond the Surface" is a thought-provoking odyssey that compels us to examine the past in order to understand better the present and chart a more inclusive, empathetic future.
    Zum Buch