Summary - The Plant Paradox - Based On The Book By Dr Steven R Gundry

Fastbooks Publishing

Synopsis

SUMMARY 
  
THE PLANT PARADOX 
BASED ON THE BOOK BY DR. STEVEN R. GUNDRY 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
What’s a Lectin? 
The Plant Paradox Program 
How It Works 
Stock Your Kitchen 
Quick and Easy Strategies 
Special Considerations 
Weekly Meal Plans 
Recipes 
Life After the 30-Day Challenge 
General Analysis and Reflections 
  
ABOUT THE ORIGINAL BOOK 
“The Plant Paradox” by Dr. Steven R. Gundry explores the hidden dangers of lectins, proteins found in many commonly consumed foods like beans, grains, and nightshades. Gundry argues that these lectins are harmful to human health, causing inflammation, gut issues, and chronic diseases. The book offers a comprehensive plan to eliminate lectins from the diet, focusing on foods that promote gut healing, reduce inflammation, and support overall wellness. Gundry combines scientific research with practical advice, providing a step-by-step guide for adopting a lectin-free lifestyle to achieve better health and manage various chronic conditions.

Durée: 30 minutes (00:29:39)
Date de publication: 04/12/2024; Unabridged; Copyright Year: — Copyright Statment: —