Summary - The High 5 Habit - Based On The Book By Mel Robbins

Fastbooks Publishing

Synopsis

SUMMARY 
  
THE HIGH 5 HABIT 
BASED ON THE BOOK BY MEL ROBBINS 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
You Deserve a High 5 Life 
Science Says This Works 
I Have a Few Questions... 
Why Do I Torture Myself? 
Am I Broken? 
Where’s All This Negative Crap Coming From? 
Why Am I Suddenly Seeing Hearts Everywhere? 
Why Is Life So Easy for Them and Not Me? 
Isn’t It Easier If I Say Nothing? 
General Analysis of "The High 5 Habit" 
  
ABOUT THE ORIGINAL BOOK 
“The High 5 Habit” by Mel Robbins is a self-help book that introduces a simple yet powerful habit to transform your relationship with yourself. The book centers around the practice of giving yourself a high five in the mirror each morning as a form of self-affirmation and encouragement. Robbins explores how this small act can interrupt negative thought patterns, boost self-esteem, and shift your mindset from self-criticism to self-compassion. The book combines personal stories, scientific research, and practical advice, making it a motivational guide for those seeking to improve their self-worth and create lasting positive change.

Durée: 23 minutes (00:22:55)
Date de publication: 04/12/2024; Unabridged; Copyright Year: — Copyright Statment: —