Summary - Ikigai - Based On The Book By Hector Garcia And Francesc Miralles

Fastbooks Publishing

Summary

SUMMARY 
  
IKIGAI 
BASED ON THE BOOK BY HECTOR GARCIA AND FRANCESC MIRALLES 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
Prologue: A Mysterious Word 
Anti-aging Secrets 
Finding Purpose: From Logotherapy to Ikigai 
The Art of Flow 
Masters of Longevity 
Lessons from Japan's Centenarians 
The Ikigai Diet 
Gentle Movements, Longer Life 
Resilience and Wabi-sabi 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
"Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles delves into the lives of the residents of Okinawa, Japan, a region renowned for its exceptionally high number of centenarians. The authors explore the concept of ikigai, a Japanese philosophy that emphasizes finding one's purpose in life and pursuing it with passion and dedication. Through interviews with centenarians and insights from Japanese culture, the book unveils the secrets to a long and fulfilling life, including a balanced diet, gentle exercise, a strong sense of community, and a resilient spirit. The book highlights the importance of staying active, embracing imperfection, and finding joy in everyday moments.

Duration: 28 minutes (00:27:52)
Publishing date: 2025-01-14; Unabridged; Copyright Year: — Copyright Statment: —