D'autres livres qui pourraient vous intéresser

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  The Eternal Kitchen - Eat Like...

  Marco Trevi

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  The Eternal Kitchen: Eat Like Centenarians and Thrive at Every Age 
   Author: Marco Trevi | Narrator: Isabelle Holman 
  Step into The Eternal Kitchen, where tradition, science, and longevity meet on every plate. In this enlightening and deeply nourishing audiobook, author Marco Trevi explores the culinary secrets of the world’s longest-living people—from the hills of Sardinia to the coasts of Okinawa, the gardens of Nicoya to the villages of Ikaria. What do they eat? How do they cook? And how can you bring their age-defying habits into your own kitchen? 
  Narrated with warmth and clarity by Isabelle Holman, this cookbook isn’t just a collection of wholesome recipes—it’s a living guide to eating for vitality, joy, and lifelong wellness. Each chapter weaves together delicious, time-honored meals with cultural stories, nutritional insights, and practical tips for building daily rituals that support a thriving, energized life. 
  Whether you're seeking better health, deeper connection to food, or simply more satisfaction at your table, The Eternal Kitchen will inspire you to cook with intention—and to eat like every bite matters.

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  Beer - A Global Journey through...

  John W. Arthur

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  Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry. 
   
   
   
  In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.

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  Kentucky Bourbon - The Essential...

  Susan Reigler, Julian Van Winkle...

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  Raise your glass to the liquid bounty of the Bluegrass State with this lavish, comprehensive companion. 
   
  Celebrate Kentucky bourbon, from Angel's Envy and Buffalo Trace to Willett and Woodford Reserve, by exploring the history of the drink, its heritage, influence, and how production affects what you taste in the glass. Each chapter of this volume profiles one distillery, featuring engaging stories of its origins, evolution, and initiatives for the future. Tasting notes for recommended bottles include popular favorites and worthy splurges so you can learn more about your preferred drams and discover exciting new expressions to try. Capsule biographies illuminate the achievements of distillers and other colorful characters. Meticulously researched, this thorough compendium also highlights must-visit events and attractions near the distilleries, allowing you to plan a pilgrimage or relive the experience of a lifetime. Kentucky Bourbon will help you enjoy the crown jewel of the commonwealth in all its splendor.

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  Anti - Inflammation Diet...

  Melody Rayne

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  Take a look at what is inside...Greens & Berries SmoothieMinty Blueberry SmoothieBerry kale SmoothieBlueberry Kiwi SmoothieP. B. & BerriesGreen Berry Blaster SmoothieBerry Green SmoothieBlueberry Immune Booster SmoothiePurple Avocado SmoothieMint-Berry SmoothieApple – Berry SmoothieRefreshing Berry Cider SmoothieGreen Bahama SmoothieSweet Berry Turmeric SmoothieBerry Pear Twist SmoothieSweet Blue Cherry SmoothieApple Beets Berry SmoothieStrawberry Blueberry SmoothieBlueberry Cucumber SmoothieBerry Nana Smoothie

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