D'autres livres qui pourraient vous intéresser

• 

  Finding Balance: A Guide to...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce feelings of overwhelm and cultivate inner peace. 
  what is finding balance and how can mindfulness help? 
  Finding balance is a term that can mean many different things to many different people. At its core, finding balance is about maintaining a healthy equilibrium across the various aspects of your life. This could include relationships, career, health and fitness, physical environment, finances and spirituality. When you are able to achieve balance in these areas of your life then you will likely feel more contentment as well as improved mental and physical wellbeing. 
  Mindfulness-based techniques can be an invaluable tool in helping you find balance in your life. Mindfulness meditation can help ground you in the present moment so that instead of feeling overwhelmed by all the tasks and obligations on your plate, you can take pleasure from simply being alive.

  Voir livre

• 

  Unmasking Fear - How Fears Are...

  Guryan Tighe

  • 0
  • 0
  • 0

  Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity. 
    
  When we are in the grip of fear, our world can get very small and for many of us, the number of choices shrink to just four basic reactions: fight, flight, freeze, or fawn. That’s not a lot of options. On a collective level, elements of our society like governments, religions, and businesses sometimes instill fear to divide and control—to keep us feeling dependent on them instead of ourselves. On an individual level, fear can be the reason we’re living a life that’s not reflective of our truth or potential. It’s what keeps us feeling stuck and holds us back. What most of us don’t realize is that fear has much to teach us. 
    
  “Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses. 
    
  When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want. 
    
  “For anyone in the grip of fear, or longing for deeper connection to themselves and others, this book will propel you towards greater clarity, confidence and peace.”—Randy Taran, author of Emotional Advantage and founder/CEO of Project Happiness.org

  Voir livre

• 

  Powerful Strategies for Winning...

  Milo Carrington

  • 0
  • 0
  • 0

  Powerful Strategies for Winning Hearts and Minds Instantly 
  ⭐⭐ A Simplified Guide with Explanations Included ⭐⭐ 
  Are you eager to advance in your career and strengthen your expertise to build impactful relationships? 
  Searching for a comprehensive resource that equips you with everything you need to unlock connections and foster trust for meaningful interactions? 
  Your quest ends here! 
  This guide is your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises. With it, you're on the path to success. 
  Updated for the 2025 Relationships Framework. 
  Key features of this enhanced guide: 
  - In-depth insights about building connections and trust 
  - Clear explanations of critical relationship dynamics  
  - Effective strategies for engaging with others and nurturing trust  
  Our guide stands out through its thorough coverage, essential for your success in cultivating impactful relationships. Concepts are not just touched upon; they are explored in detail. 
  Crafted with a clear structure and simple language, our guide ensures seamless transitions between topics. Say goodbye to complicated terminology and embrace clear, precise, and informative content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering impactful relationships! 
  Unlock the power of connection today!

  Voir livre

• 

  Station Life in New Zealand

  Mary Anne Barker

  • 0
  • 0
  • 0

  Station Life in New Zealand is a collection of cheerful and interesting letters written by Lady Mary Anne Barker (nee Mary Anne Stewart) that is a New Zealand "classic". These letters are described in the Preface as "the exact account of a lady's experience of the brighter and less practical side of colonisation". The letters were written between 1865 and 1868 and cover the time of her travel with her husband (Frederick Broomie) to New Zealand and life on a colonial sheep-station at their homestead "Broomielaw", located in the Province of Canterbury, South Island of New Zealand. Although these letters are written with great humour and fine story telling, her life was marred by tragedy while in Canterbury through the illness and eventual death of her baby son.The first four ships of settlers that colonised the Canterbury region had only arrived in 1850. Consequently, little was known about, for example, the irregular Canterbury weather patterns that would dominate the lives of Lady Barker and her husband for those three short years. She describes the regular predations of the Canterbury nor'wester (a type of Fohn wind), including its role in completely blowing away her attempts at establishing a croquet lawn, the devastating effects of snow storm that killed over half of their sheep, and of a great flood that not only flooded Christchurch but demolished her poultry and nearly drowned her husband.Lady Mary Anne Barker was a strong horse woman and very keen for all sorts of "adventures". She describes instigating a bitterly cold late autumn overnight camping trip to the top of their nearest hill, Flagpole, followed the next morning by a serene sunrise over the Canterbury plains. In other letters, she describes her pride and enjoyment at joining and keeping up with nine men, who doubted her abilities, for long hours of walking in untracked, untamed bush with the aim of hunting wild cattle; and her joy at setting ablaze the tussock grasslands on their sheep station in spite of the risk to her eyelashes. As one of the few women in her part of Canterbury at the time, she also helped provide the neighbourhood with books to read, and baptism and schools for children. Lady Mary Anne Barker and her husband returned to England at the end of 1868. (Summary by Gail Timmerman-Vaughan)

  Voir livre

• 

  Music & Meditation - Can music...

  Book Cave

  • 0
  • 0
  • 0

  Understanding Musical Meditation involves the integration of music into meditation practices to enhance relaxation and mindfulness. This approach recognizes that sound can significantly influence our emotional and psychological states. By incorporating music into meditation, individuals can deepen their practice, creating a more immersive and enriching experience. The soothing qualities of music can help to quiet the mind and prepare the body for meditation, making it easier to achieve a state of tranquillity and focus. 
  The objective of this book is to provide some insights into an understanding and benefits of using music in your meditation. 

  Voir livre

• 

  CIA Mind Control

  Raphael Terra

  • 0
  • 0
  • 0

  This audiobook has been recorded using Text to speech (TTS). 
   
  Do you trust your government? 
   
  Are those people controlling our secret service and military really the good guys? 
   
  Did you know that your government drugged, raped, tortured and murdered United States citizens in a massive experiment that spanned decades? 
   
  The CIA’s Project MKUltra authorised the use of mind bending drugs on thousands of unsuspecting innocent people. 
   
  Ordinary people, experimented on like lab rats by their own government. 
   
  Assassinations, conspiracies, cover ups, manipulation of Hollywood, mind control. 
   
  This is the story of a covert operation that has not in fact ended. This is the story of a secret project gone mad. This is the story of MKUltra. 
   
  Do you trust your government now?

  Voir livre