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  The Aging Well Workbook for...

  PhD Julie Erickson, PhD Neil A....

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  For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age! 
   
   
   
  The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. 
   
   
   
  If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process—and your mental health. You are worth it!

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  Cult Dynamics - The Anatomy of...

  Cito Harder

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  Cults Dynamics – The Anatomy of Group Manipulation offers a profound examination of the psychological tactics that empower destructive groups to control and manipulate individuals. In this comprehensive 3-in-1 volume, featuring Cult Behavior, Social Conditioning, and Control through Dependency, readers uncover the intricate mechanisms that underpin cultic control and exploitation. 
  The section on Cult Behavior delves into the specific patterns and practices that cults use to attract and maintain followers, from recruitment strategies to indoctrination methods that erode personal autonomy. Social Conditioning explores how cults shape their followers' worldview through systematic influence, fostering a reality where dissent is not tolerated, and conformity becomes essential. Finally, Control through Dependency reveals the ways in which cults create a dependent relationship with their members, ensuring loyalty and submission through emotional and psychological manipulation. 
  With real-life examples and expert analysis, Cult Dynamics shines a light on the devastating impact of group manipulation. This book provides invaluable insights for those seeking to understand how cults exert control over their followers, offering both awareness and practical guidance for breaking free from the psychological grip of such organizations.

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  Courage Doesn't Always Roar and...

  Mary Anne Radmacher

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  Discover Your Inner Courage“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"  —Mary Anne Rademacher#1 New Release in Humanist PhilosophyWritten initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.Defining courage in a beloved quote.  The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.Bravery comes in many forms.  Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.Defining courage with daily inspirations.  This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby,  Courage Doesn't Always Roar  begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days.  Inside you’ll find:Keys to finding and defining courage in your everyday life180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and moreMental health-friendly inspirations meant to shape the way you think about courageIf you liked  Courage is Calling, Inward, or  Designing the Mind, you’ll love Courage Doesn’t Always Roar.

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  Bite Back

  Hannah Ferguson

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  This is a book of opinions and ideas with bite. It's news that talks back. 
  The Co-Founder of Cheek Media Co. delivers the conversations we've been missing on everything from diet culture to the future of the #MeToo movement. Articulating sharp, progressive perspectives on the social and political issues that matter, Bite Back offers constructive talking points to provoke and inspire meaningful change. 
  Founded in 2020, Cheek Media Co. quickly established itself as the go-to platform for daring feminist opinions on everything from right-wing politics to overcoming taboos around sex and pleasure. In Bite Back, Cheek Co-founder Hannah Ferguson turns her sharp, progressive perspective on the issues that matter. Her bold ideas will provoke you to think, spark important conversations and inspire meaningful social change.

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  Behind the Dragon - Playing...

  Ross Harries

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  Shortlisted for the Telegraph Sports Book Awards 2020—Rugby Book of the Year. A complete history of the Welsh rugby union team, as told by the players.   Based on a combination of painstaking research into the early years of the Wales team to interviews with a vast array of Test match players and coaches from the Second World War to the present day, Ross Harries delves to the very heart of what it means to play for Wales, painting a unique and utterly compelling picture of the game in the only words that can truly do so: the players’ own.  Behind the Dragon lifts the lid on what it is to pull on the famous red shirt—the trials and tribulations behind the scenes, the glory, the drama and the honour on the field, and the heart-warming tales of friendship and humour off it.   Absorbing and illuminating, this is the ultimate history of Welsh rugby—told, definitively, by the men who have been there and done it.  “A tremendous book. What an array of fantastic characters and insights . . . both laugh out loud and poignant.” —Tom English, BBC Sport  “An epic story by the men who created legends in the Welsh jersey.” —Stephen Jones, The Sunday Times  “Punchy, revelatory, irresistible.” —Alan Pearey, Rugby World  “Ross Harries has written a history book like no other.” —Peter Jackson, The Rugby Paper

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  The Answer Is You - A Guidebook...

  Alex Amouyel

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  Problem-Solving Requires Innovation, Activism, and YouAn important read for those on the journey of making this world better and wondering where to start.” ?Jacqueline Novogratz, founder and CEO of Acumen, author of New York Times bestseller The Blue Sweater#1 New Release in Volunteer Work, Philanthropy & Charity, and Nonprofit OrganizationsPeople from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.Take action for social impact.The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.Inside, you’ll find:Motivating and encouraging stories of amazing impact innovators from MIT SolveGuidance on how to take action in the world in big and small ways to get resultsA path to hope and action for problem-solving in your community and within societyIf you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.

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