Weitere Bücher, die Sie mögen werden

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  The Mindful Vegan - A 30-Day...

  Lani Muelrath, Neal Barnard

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  Discover how to shed old thinking patterns—and live more joyfully with food. 
  Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 
  Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. 
  Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for twenty-five years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience. 
  Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. 
  With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 
  The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life—in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. 
  What's more, you'll learn to navigate conversations with others about eating—and living—vegan with greater clarity and equanimity. 
  Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

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  Cooking with Texas Highways

  Nola McKey

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  “Reflects the great ethnic diversity of the contemporary Texas table, offering everything from Sauerbraten . . . to Crawfish Etouffee.” —The Austin Chronicle   Whether you’re hungry for down-home barbecue and Tex-Mex, or you want to try more exotic dishes such as Paella Valenciana and Thai Pesto, Texas Highways has long been a trusted source for delicious recipes that reflect wide-ranging Lone Star tastes. The state’s official travel magazine published its first Texas Highways Cookbook in 1986. Responding to the public’s demand for a new collection of the magazine’s recipes, the editors compiled Cooking with Texas Highways, a collection of more than 250 recipes that are as richly diverse and flavorful as Texas itself.  Cooking with Texas Highways samples all the major ethnic cuisines of the state with recipes from home cooks, well-known chefs, and popular restaurants. It offers a varied and intriguing selection of snacks and beverages, breads, soups and salads, main dishes, vegetables and sides, sauces and spreads, desserts, and more. A special feature of this cookbook is a chapter on Dutch-oven cooking, which covers all the basics for cooking outdoors with live coals, including seventeen mouthwatering recipes. In addition, you’ll find dozens of the lovely color photographs that have long made Texas Highways such a feast for the eyes, along with tips on cooking techniques and sources for ingredients and stories about some of the folks who created the recipes. If you want to sample all the tastes of Texas, there’s no better place to start than Cooking with Texas Highways.  “Texas culture in all its multi-ethnic variety is well represented.” —Texas Cooking

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  Classic Palestinian Cuisine

  Christiane Dabdoub Nasser

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  Classic Palestinian Cuisine is a collection of over one hundred mouh-watering dishes, such as ful m'dammas (broad bean salad), kidreh (rice with mutton) and djaj mahshi (stuffed chicken), characteristic of the culinary culture of the Mediterranean. Christiane Dabdoub Nasser's delightful tips and anecdotes, from coring marrows to buying the perfect cabbage for stuffing, vividly bring to life the smells and flavours of Palestinian cookery, as practiced in kitchens across the region for generations.

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  James Beard's Menus for...

  James Beard

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  Culinary master James Beard’s ultimate guide to entertaining is a must for any host or hostess Expert chef James Beard was passionate about food and even more passionate about entertaining. Beard’s cookbooks, with recipes that have delighted for decades—such as duck glazed with honey and curry, and zucchini frittata—have long been a staple in the culinary libraries of home cooks. This thorough guide combines Beard’s delicious menus with his expertise on hosting any event from an intimate dinner party to a much larger gathering.   The indispensable tips and advice in James Beard’s Menus for Entertaining make anything from a lavish champagne breakfast to a festive beach picnic easy for the host and unforgettable for the guests. In addition to his scrumptious tried-and-true recipes, Beard also offers guidance on pairing the perfect wines, liqueurs, and aperitifs to round out your meal. Featuring more than 100 menus, 600 dishes, and Beard’s wisdom on everything from planning to plating, Menus for Entertaining will make your next event a delectable success.

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  Farmer John's Cookbook - The...

  Jon Peterson

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  Get a taste of farm life with seasonal recipes and stories from the founder of Angelic Organics, the popular CSA farm with members across the Chicago area.John Peterson grew up on the family farm he later transformed into the community supported farm Angelic Organics. For him, farming isn’t just about growing vegetables. It is also about building relationships between the farm and the people it serves. A leader in organic and biodynamic gardening, his passion is helping to connect people with their food, their farmers, and healthful living. In Farmer John’s Cookbook, readers get to experience a slice of farming life through stories and recipes that are arranged seasonally by crop. Peterson shares information on storing and preserving perishables as well as tips for using more peculiar vegetables grown on his farm, such as sunchokes and kohlrabi. Farmer John’s Cookbook is a “farm kitchen bible presented with missionary zeal” (Publishers Weekly).

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  Sophie Kooks Month by Month:...

  Sophie Morris

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  Pumpkins, squash, warm soups, hearty puddings. October brings a seasonal change and it's the perfect time to wrap up, stay inside and get kooking.
  Taken from the fantastic new cookbook Sophie Kooks, by Sophie Morris, discover tips on using all the amazing new produce that is at its best in October and enjoy October's recipes
  Recipes include:
  - Grandpa's Famous Fishcakes
  - Hazelnut Swirl Cookies
  - Chicken, Leek and Butter Bean Soup
  - Oaty Blackberry and Apple Crumble
  - Spicy Hummus with Pitta
  - Curried Lamb with Coriander and Sweet Potato Mash
  - Wholegrain Mustard Salmon with Pea Couscous
  - Crêpes with Orange Butter Sauce

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