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  The Greek Diet - Look and Feel...

  Maria Loi, Sarah Toland

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  Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers:  Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.  100 authentic, mouthwatering Greek recipes using whole foods and unprocessed  ingredients, including what the New York Times called one of the best Greek yogurts.  Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.  The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,  and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

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  AMISH CANNING AND PRESERVING...

  Josephine Fisher

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  Canning sounds complicated, but it isn’t; it’s just another way of cooking your food, but instead of cooking each meal as you need to eat it, you simply cook foods you can store for the long term. 
  Why would you want to do that? 
  For several reasons. First, it’s a great way to ensure you have food available in an emergency, such as long-term power blackouts. Second, it’s a great way of ensuring that you have food to hand when you don’t feel like cooking a meal from scratch or don’t have the time. And third, it lets you preserve foods when they are at their best flavor, especially if you grow your own fruit and vegetables or get great seasonal deals at farmer’s markets or grocery stores. Imagine having homemade jams and jellies for breakfast, crunchy pickles, sauces, relishes, and even meat and fish, all prepared and stored by you. 
  Canning is one of the most common techniques for preserving fresh food in jars and killing bacteria and microorganisms using heat. That heat also stops certain enzymes that can make the food go bad, ensuring you can store your food for months. 
  When you heat the jars, the air is pushed out of the jar; as the jars cool, the lids seal, creating a vacuum that helps preserve the food. Because there is no air in the jars, yeast, microbes, and mold cannot form, thus ensuring the food doesn’t go bad

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  The Justin Wilson #2 Cookbook -...

  Justin Wilson

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  From the host of several PBS cooking shows, a second cookbook featuring Cajun-inspired recipes and humor.   In this treasury of authentic Cajun recipes, Justin Wilson has assembled a wide range of dishes that perfectly complement his highly successful first cookbook, The Justin Wilson Cookbook, which has gone through numerous printings. For those who want to know the secrets of Cajun cooking, or for those who simply want mouthwatering recipes, Wilson’s collection serves as an excellent resource. Savor, for example, Wild Ducks and Turnips, Cajunized Oriental Pork Chops, Stuffed Cucumbers, and Leftover Spaghetti Casserole. Also enjoy a variety of recipes under the “Cooking in a Bag” section, in which Wilson discloses the secret of cooking meats more quickly―and making them more tender―than non-Cajuns ever dreamed of. These are but a few of the certain-to-please recipes in The Justin Wilson #2 Cookbook, many of which were developed for Wilson’s TV show.

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  The Smoothie Diet

  Yara Anthony

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  The Smoothie Diet: The Ultimate Guide to Green Smoothies Diet. Learn More How to Get Healthy With the Help of Green SmoothiesA green smoothie is a blend of various fruits and green vegetables like watermelon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables.In this audiobook, you will learn everything about green smoothies, their health benefits, how to prepare one and different recipes you can try. You will also discover how to incorporate green smoothies in your daily diet.This audiobook will cover the following topics:- What are Green Smoothies?- Why Green Smoothies is a better choice than other Smoothies- What is the Nutritional Content of Green Smoothies?- Health Benefits of Green Smoothies- Green Smoothies- An effective way to reduce your weight- How to prepare delicious Green Smoothies?- Special Recipes for preparing Green Smoothies- Types of Green Smoothies- How to Make Green Smoothie Tastes Good?- And many more!The green smoothies are very helpful for those individuals who don’t take the recommended amount of nutrients in their daily diet.If you want to learn more, scroll up and click “add to cart” now!

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  The Big Book of Bisquick

  Betty Crocker

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  175 of the best, most delicious and easiest recipes from America’s favorite baking mix! Bisquick can do so much more than make pancakes. Since 1930, home cooks have relied on it to make delicious, home-baked treats and meals in a snap. This new collection brings together 175 classic and contemporary recipes you’ll love, like Thai Chicken with Spicy Peanut Sauce, Overnight Blintz Bake, Triple Cheese Flatbread, and Banana S’mores.  Included are delicious appetizer, breakfast, bread, dinner, and dessert recipes, so there’s something for every occasion. Also featured are the much-loved Impossibly Easy Pies, which makes their own crust during baking; families will want to try Easy Barbeque Chicken Pie for a fun twist on dinner. All Bisquick varieties are here—classic, Heart-Health, and Gluten-Free—so everyone can enjoy these special dishes. With 125 stunning photos, this collection is both inspiring and infinitely useful.

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  Carnivore Diet - A High Protein...

  Jason Hollister

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  Do you want to learn how to use the carnivore diet to lose weight and live healthy? 
  The carnivore diet is one of the oldest proven diets in existence. It uses the same components of prehistoric diets that our ancestors would have eaten to help build muscle and shred fat so that you can get the lean body you’ve always dreamed about. 
  Following this diet will give you more energy so that not only will you look good but you’ll find that you have enough energy to do the things that you’ve always dreamed about. Not only will you look good but you’ll feel good too, this diet will enable you to live a happier and healthier life.Some of the things that are in this book:You’ll learn what the carnivore diet is and how it can help youHow to plan out a diet plan for the carnivore dietThe science behind the carnivore dietCarnivore diet recipes that you can use every dayHow to boost your energy levels with the carnivore dietAnd so much more! 
  Learning how to use the carnivore diet could be the most important thing that you do in your life. The level of control that it will give you over your health is life-changing. So is the emotional and mental benefit of feeling confident about what you look like. 
  Feeling self-confident is one of the most important factors to our mental health and the carnivore diet can help boost your self-confidence so that you can be happy about the way you look. The carnivore diet can help you take back control of your body so that you can start to love the way you look again.If you want to learn how to use the carnivore diet and take control of your health then you need to get this book today!

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