D'autres livres qui pourraient vous intéresser

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  All the Rage - The Life of an...

  Joe Layden, Charles Haley

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  The defensive end for the Dallas Cowboys--the only player to win five Super Bowl rings--discusses the NFL, the teams he has played on, and his fellow players.

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  Things That Make White People...

  Michael Bennett, Dave Zirin

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  This sports book, memoir, and manifesto from a Super Bowl Champion elucidates racism in the United States. Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He’s also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field. Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.A version for Young Adults is also available.“A courageous and compassionate story of a great athlete and grand human being full of deep care for his fellow citizens! Don't miss it!” —Cornel West“There is a revolution underway inside professional sports and Michael Bennett is at ground zero. In this revelatory book, he puts everything on the line to share the reasons, strategy, pain and deep thought behind this historic uprising. And he invites us into a vision of justice and liberation that is simply irresistible. This book is pure fire.” —Naomi Klein, author of No Is Not Enough

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  How to Run a Marathon for...

  HowExpert, Helen Nazarenko

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  If you want to know how to run a marathon, then get this step-by-step How to Run a Marathon guide which depicts all sorts of different aspects and details of marathon running. 
  How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.   
  The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone's healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.  
  Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  BEYOND AVERAGE - Developing...

  Robert Hamilton Owens

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  Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year.

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  Ty Cobb - A Terrible Beauty

  Charles Leerhsen

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  The New York Times–bestselling, award-winning biography of the baseball superstar: “The best work ever written on this American sports legend.” —The Boston Globe 
   
  Ty Cobb is baseball royalty, maybe even the greatest player ever. His lifetime batting average is still the highest in history, and when he retired in 1928, after twenty-one years with the Detroit Tigers and two with the Philadelphia Athletics, he held more than ninety records. But the numbers don’t tell half of Cobb’s tale. The Georgia Peach was by far the most thrilling player of the era: When the Hall of Fame began in 1936, he was the first player voted in. 
   
  But Cobb was also one of the game’s most controversial characters. He got in a lot of fights, on and off the field, and was often accused of being overly aggressive. Even his supporters acknowledged that he was a fierce competitor, but he was also widely admired. After his death in 1961, however, his reputation morphed into that of a virulent racist who also hated children and women, and was in turn hated by his peers. 
   
  How did this happen? Who is the real Ty Cobb? Setting the record straight, Charles Leerhsen pushed aside the myths, traveled to Georgia and Detroit, and re-traced Cobb’s journey from the shy son of a professor and state senator who was progressive on race for his time to America’s first true sports celebrity. The result is a “noble [and] convincing” (The New York Times Book Review) biography that is “groundbreaking, thorough, and compelling . . . The most complete, well-researched, and thorough treatment that has ever been written” (The Tampa Tribune).

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  The Zen of Climbing

  Francis Sanzaro

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  "Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker 
  What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? 
  They have perfected the of awareness, of being in the moment, of trusting the process. 
  Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. 
  Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. 
  This compact volume puts the climber’s mind at the forefront of practice.

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