Weitere Bücher, die Sie mögen werden

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  Groomed - Coercion Control and a...

  Nicola Tallant

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  The horrifying story of Jonathan Cresswell and the rape and murder of 21 year old showjumper Katie Simpson, who was initially thought to have taken her own life until Cresswell's crime was uncovered Jonathan Cresswell was a dangerous and violent man, particularly to women. He manipulated his many girlfriends using coercive control and physically assaulted them if they didn't do as he wished. In August 2020 he raped and murdered showjumper Katie Simpson, the sister of his partner and the aunt of his two children. He attempted to cover up the murder and pretended he had found her hanging from the landing in their shared home, and he very nearly got away with it. Only the persistence of an investigative journalist, suspicious nurses and Katie's concerned family and friends caused the PSNI to open a case almost five months after her death. During the resulting trial Cresswell killed himself. Three other women were charged with helping him to conceal his crime, and each received a suspended sentence due their deference of being under Cresswell's control.

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  Chair Yoga for Seniors: Your...

  Scott Hamrick

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  Embrace Your Golden Years with Grace: Chair Yoga for Seniors. 
  Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? 
  Do you wish to enhance your mental clarity and emotional peace without leaving your home? 
  Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? 
  If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair. 
  Why Choose This Audiobook?Accessible Yoga: Experience the joys of yoga without the need for mats or strenuous poses. Perfect for all fitness levels.Customized Program: A 21-day tailored program designed to progressively enhance your flexibility and strength.Comprehensive Benefits: Not only will you notice improvements in your physical health, but also a significant boost in your mental and emotional well-being.Expert Guidance: Step-by-step instructions, illustrations, and professional tips ensure a fulfilling practice. 
  What Will You Discover?The Rich History of chair yoga and its transformative benefits.Numerous Exercises to target different body areas, supporting overall health.Mindfulness Techniques that enhance focus and reduce stress.Nutritional Tips to complement your yoga practice and boost your vitality. 
  Whether you're starting your yoga journey or seeking to adapt your current practices, this audiobook is your comprehensive guide to a healthier, more balanced life. 
  Start Your Path to Renewed Vitality! 
  Click on the "Add to Cart" button and take the first step towards a vibrant, independent life with chair yoga.

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  The Ultimate Kettlebell Workout...

  Jared Wesley

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  The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutRight now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time? Or is there something more to it? The reality is that kettlebells are a small part of a much broader movement. A movement movement. Simply put: we aren’t using our bodies the way that nature intended. And as a result, they’re starting to deteriorate much more quickly than they should. We need to start over. We need to use more creative tools to make training fun again, to explore using our bodies and to start developing real-world strength that we can apply to our everyday lives. And kettlebells can help you to do just that. This audiobook will teach you what kettlebells are all about and why they represent such a paradigm shift. You’ll learn how you can create an entire workout using just kettlebells. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will discuss the following topics:-Introduction to Kettlebell-Why Functional Strength and Mobility Are So Important-Getting Started With the Kettlebell-Unique Kettlebell Exercises for Developing True Functional Strength-How the Kettlebell Can Train Your Brain-Eating Right While Training With Kettlebells-Three Kettlebell Programs for Different Goals-And many more!!We need to become powerful, flexible and mobile again and kettlebells can help achieve these goals. If you want to learn more, scroll up and click “add to cart” now!

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  Cheers to Baseball

  Darren Munns

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  Cheers to Baseball is a down to Earth, fun loving, real life look into what athletics truly teaches and the many stories behind those lessons. Darren Munns captures the true essence of these lifetime lessons you learn through sports and through life.” 
  ~ Larissa Anderson, Head Softball Coach, University of Missouri 
  “In crafting a lengthy career which has molded countless young men, Coach Munns has accumulated a wealth of knowledge on how the vicissitudes of life are mirrored in baseball. This is a must-read for anyone looking to gain insight into effective qualities of leadership in any endeavor.” 
  ~ Doug Feldmann, Author and former Major League Scout 
  “Coach Munns is one of the greatest baseball minds I’ve ever encountered, and a larger than life character. Cheers to Baseball pulls back the curtain on a one-of-a-kind baseball life and career. Once you pick it up, you won’t put it down.” 
  ~ Roy Hallenbeck, Coach for the Major League Baseball Identification Tour and former high school and college baseball coach 
  “I’ve known Coach Munns for 30 years. His coaching anecdotes, leadership advice, and entertaining stories are on full display in Cheers to Baseball. This is a true baseball masterpiece!” 
  ~ John Szefc, Head Baseball Coach, Virginia Tech University 
  Enjoy the insightful and wildly entertaining story of a college baseball coach that transformed four college baseball programs, who either didn't exist or were perennial losers, into improbable winners against all odds. Coach Munns details his keys to successful leadership including Contrarian philosophies, unique strategies for developing people skills, and the importance of having FUN. 
  Cheers to Baseball by Darren Munns is a baseball jewel, but this easy read is truly beneficial for coaches of other sports, entrepreneurs, supervisors, and all aspiring leaders. Prepare to have your thoughts provoked and laugh out loud while gaining valuable leadership lessons.

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  Rugby Has F***ing Laws Not Rules...

  Paul Williams

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  A “brilliantly hilarious” and accessible guide to the rugby law book (Ben Shepherd). The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby’s rule book—or, for the pedantic, rugby’s law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.Praise for Rugby Has F***ing Laws, Not Rules “This is great fun . . . you’ll learn about rugby’s laws with a big smile on your face. Made me chuckle lots.” —Rob Robertson, Daily Mail “The book I wish I’d written.” —Alex Payne, The Good, the Bad and the Rugby “A magnificent thing.” —Robbie Owen, Squidge Rugby “A light-hearted, jeering tour through the nuanced rules—sorry laws—of rugby union . . . as fun for the lifelong rugby fan as it is a genuinely helpful resource for someone new to the sport and its many law interpretations.” —Jessica Hayden, The Times “A very entertaining look at the laws, made me laugh out loud.” —James Hook

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  The Woman Who Would Be King -...

  Debrah Miceli, Greg Oliver

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  Through four decades of entertaining, in the wrestling ring and on the monster truck circuit, Debrah “Madusa” Miceli never could sit still. But her desire to learn, grow, and inspire legions of followers masked deep secrets … Her upbringing was a lie from the start, and the dark truths of her childhood, revealed here for the first time, are the earliest examples of Debrah’s determination to persevere.
  		 
  Professional wrestling may have been an odd choice for a nursing student, but Madusa went all-in, toughening up in Japan before conquering WWE as Alundra Blayze. She held the WWE Women’s belt … until being fired. In the rival WCW, Madusa infamously tossed the WWE belt in the garbage on live TV.
  		 
  Then, in 1999, Madusa changed lanes and revolutionized the monster truck world. At meet-and-greets, girls in pink “Queen of Carnage” t-shirts would wait alongside ogling fanboys. By 2004, she was the world champion in a sport dominated by men.
  		 
  Only one thing has eluded her: motherhood.
  		 
  This is the spellbinding story of how one woman survived child abuse, financial disaster, death-defying injuries, heartbreak, and chaos to emerge triumphant.

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