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  The Stress Meditation

  Deepak Bhosle

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  Immerse yourself in the transformative power of "The Stress Meditation" by Deepak Bhosle, a profound audiobook designed to guide you through the tumultuous waters of stress and into a state of peace and equilibrium. This audiobook is a sanctuary for those seeking solace from the relentless pressures of daily life, offering two meticulously crafted meditations that serve as your personal toolkit for stress management. 
  The first meditation takes you on a journey inward, where Deepak Bhosle's soothing voice, combined with gentle, ambient soundscapes, invites you to explore the depths of your own consciousness. Here, you'll learn to identify the roots of your stress and gently release them, using time-honored techniques that promote relaxation and mindfulness. This session is designed to be accessible to both beginners and seasoned practitioners alike, providing clear, step-by-step guidance that helps you ease into a state of calmness and clarity. 
  The second meditation builds upon the foundations laid in the first, introducing more advanced strategies for managing stress. This session focuses on resilience, offering practical tools that empower you to navigate life's challenges with grace and composure. Through visualization, breath work, and mindfulness exercises, you'll cultivate a deep sense of inner strength and flexibility, transforming the way you react to stress-inducing situations.

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  Who Owns England?: How We Lost...

  Guy Shrubsole

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  ‘A formidable, brave and important book’ Robert Macfarlane 
  ‘Absolutely brilliant…You cannot read this book and defend the establishment’ Alastair Campbell, The Rest is Politics 
  Who owns England? 
  Behind this simple question lies this country’s oldest and best-kept secret. This is the history of how England’s elite came to own our land, and an inspiring manifesto for how to open up our countryside once more.  
  This book has been a long time coming. Since 1086, in fact. For centuries, England’s elite have covered up how they got their hands on millions of acres of our land, by constructing walls, burying surveys and more recently, sheltering behind offshore shell companies. But with the dawn of digital mapping and the Freedom of Information Act, it’s becoming increasingly difficult for them to hide. 
  Trespassing through tightly-guarded country estates, ecologically ravaged grouse moors and empty Mayfair mansions, writer and activist Guy Shrubsole has used these 21st century tools to uncover a wealth of never-before-seen information about the people who own our land, to create the most comprehensive map of land ownership in England that has ever been made public. 
  From secret military islands to tunnels deep beneath London, Shrubsole unearths truths concealed since the Domesday Book about who is really in charge of this country – at a time when Brexit is meant to be returning sovereignty to the people. Melding history, politics and polemic, he vividly demonstrates how taking control of land ownership is key to tackling everything from the housing crisis to climate change – and even halting the erosion of our very democracy. 
  It’s time to expose the truth about who owns England – and finally take back our green and pleasant land. 
  *Guy's next book The Lie of the Land is out now* 
  As a Sunday Times bestselling author, Guy Shrubsole delves into the political and environmental aspects of land ownership in England, shedding light on the conservation and protection policies that have been kept hidden for centuries. His expertise in urban planning and law, combined with his passion for nature and science, makes this book a top choice for those interested in understanding the architecture of power in Britain. 
  For fans of Robin Wall Kimmerer (The Serviceberry), Merlin Sheldrake (Entangled Life), Vali Nasr (Iran's Grand Strategy), Robert Macfarlane (Underland), and Chloe Dalton (Raising Hare).

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  World War 1 for Kids: A...

  Captivating History

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  Uncover the Untold Stories of World War I: From Poet Soldiers to Boy Scout Spies, Unleash the Secrets of the "War to End All Wars" 
  In this audiobook, you’ll learn all about World War I: why it happened, who was involved, how and where it was fought, significant battles and people, the technological advancements, and how the war shaped the world for future generations. 
  History will come alive with useful pronunciation prompts, and explanations for new, tricky words. Each chapter contains a round-up activity that either tests your newfound knowledge or gives you a chance to get creative. On top of this, there are interesting and fun facts—plus a bonus interesting fact chapter at the end. You’ll be amazed at what you learn! 
  Here are just a few hints at what you’ll discover:How it all started because of just one manWhy soldiers spent most of their time sitting around in wet, muddy ditchesThe new inventions that changed the face of war foreverHow dogs, horses, pigeons, and even goldfish helped in the warSoldiers—poets that didn’t know itWhy you could go to jail if you refused to fightBoy Scout and Girl Guide spies?The longest, biggest, and bloodiest battlesOnly twelve years old and going to war!How the "war to end all wars" may have actually caused the Second World WarWho were the Welsh Wizard and the Tiger?The popular movies and books inspired by events during WWIHow the war was fought on land, air, and seaThe legacy of World War I 
  Scroll up and click the “add to cart” button to learn more about World War I!

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  Japan and World War II: The...

  Charles River Editors

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  All Americans are familiar with the “day that will live in infamy.” At 9:30 a.m. on Sunday, December 7, 1941, Pearl Harbor, the advanced base of the United States Navy’s Pacific Fleet, was ablaze. It had been smashed by aircraft launched by the carriers of the Imperial Japanese Navy. All eight battleships had been sunk or badly damaged, 350 aircraft had been knocked out, and over 2,000 Americans lay dead. Indelible images of the USS Arizona exploding and the USS Oklahoma capsizing and floating upside down have been ingrained in the American conscience ever since. In less than an hour and a half the Japanese had almost wiped out America’s entire naval presence in the Pacific. 
  Despite fighting in North Africa and the Atlantic, the United States still had the resources and manpower to fight the Japanese in the Pacific. Though the Japanese had crippled the American fleet at Pearl Harbor, its distance from Japan made an invasion of Pearl Harbor impossible, and Japan had not severely damaged important infrastructure. Thus, the United States was able to quickly rebuild a fleet, still stationed at Pearl Harbor right in the heart of the Pacific. This forward location allowed the United States to immediately push deeply into the Pacific theater. 
  In fact, the turning point in the Pacific theater took place in 1942 near Midway Island. The Japanese had moved a sizable fleet intending to occupy Midway Island and draw the American navy near. Instead, American aircraft flying from three aircraft carriers that had been away from Pearl Harbor in December 1941 got a bearing on the Japanese fleet and sunk four Japanese aircraft carriers, permanently crippling Japan’s navy. The Battle of Midway was one of the first naval battles in history where the enemy fleets never saw or came into contact with each other.

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  Summons to Berlin - Nazi Theft...

  Joanne Intrator

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  On his deathbed, Dr. Joanne Intrator's father poses two unsettling questions: 
   
   
   
  "Are you tough enough? Do they know who you are?" 
   
   
   
  Joanne soon realizes that these haunting questions relate to a center-city Berlin building at 16 Wallstrasse that the Nazis ripped away from her family in 1938. But a decade is to pass before she will fully come to grasp why her father threw down the gauntlet as he did. 
   
   
   
  Repeatedly, Joanne's restitution quest brings her into confrontation with yet another of her profound fears surrounding Germany and the Holocaust. Having to call on reserves of strength she's unsure she possesses, the author leans into her professional command of psychiatry, often overcoming flabbergasting obstacles perniciously dumped in her path. 
   
   
   
  The depth and lucidity of psychological insight threaded throughout Summons to Berlin makes it an attention-grabbing standout among books on like topics. As a listener, you'll come away delighted to know just who Dr. Joanne Intrator is. You'll also finish the book cheering for her, because in the end, she proves far more than tough enough to satisfy her father's unnerving final demands.

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  Hunting Illusions - The...

  Brian Gibson

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  "Hunting Illusions: The Narcissistic Family Dynamics" is a profound and illuminating exploration into the intricate world of narcissistic family dynamics. This thought-provoking book delves deep into the hidden complexities and emotional impact of growing up in a family system where narcissism prevails. Through expert analysis and compassionate insights, it unravels the various layers of neglect, emotional manipulation, gaslighting, and parentification that can shape the lives of those caught in its web. 
  With a delicate blend of psychological expertise and empathetic storytelling, this book offers readers a transformative journey of self-discovery and healing. It empowers individuals to recognize and embrace the existence of narcissism within their families, encouraging them to break free from the illusions that have held them captive. 
  Readers traverse its pages and are guided with practical strategies and empowering tools to rebuild self-esteem, set healthy boundaries, and cultivate resilience. This book advocates for transforming relationships within the family and the wider world through open communication, empathy, and personal growth. 
  "Hunting Illusions: The Narcissistic Family Dynamics" is a beacon of hope for those seeking to break free from the grip of narcissism and embark on a path of self-awareness, growth, and fulfillment. With its powerful message of healing and transformation, this book serves as a guiding light toward building healthier, more loving connections that transcend the shadows of the past.

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