Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Menopause - The Modern Woman's Guide to a Life-Changing Transition - cover

Menopause - The Modern Woman's Guide to a Life-Changing Transition

Ethan D. Anderson

Maison d'édition: Shuttle Systems Ltd

  • 0
  • 0
  • 0

Synopsis

"Demystifying the menopause journey for a healthier, happier you." 
Are you or someone you love entering the life-changing phase of menopause? Embrace the journey and empower yourself with knowledge, understanding, and support with "Menopause: The Modern Woman's Guide to a Life-Changing Transition." This comprehensive guide covers everything you need to know about menopause, from its onset to managing its symptoms and leading a vibrant, fulfilling life throughout the transition. 
Inside this essential resource, you'll find: 
An introduction to menopause, its stages, and the changing hormones that accompany this natural process. 
A detailed discussion of common symptoms, including hot flashes, night sweats, mood swings, and decreased libido, among others. 
Guidance on navigating the stages of menopause, including perimenopause, menopause, and postmenopause. 
An exploration of the causes of menopause, including natural menopause, premature menopause, induced menopause, and menopause-like symptoms related to IVF, PCOS, and gender affirmation. 
Information on potential health risks and complications associated with menopause, such as osteoporosis, cardiovascular disease, and depression. 
Expert advice on diagnosing menopause through physical examinations, hormone tests, and other assessments. 
A comprehensive overview of treatment options, including hormone replacement therapy (HRT), low-dose antidepressants, vaginal estrogen, and non-hormonal treatments. 
Practical lifestyle changes to manage menopause symptoms, including exercise, diet, stress reduction techniques, and smoking cessation. 
A look at complementary and alternative medicine options, such as herbal supplements, acupuncture, and yoga. 
Tips on talking to your doctor about menopause and when to seek medical help. 
In-depth discussion of menopause and sexuality, including changes in sexual function and treatment options for sexual dysfunction. 
Coping strategies and emotional support during menopause, including advice on living with someone going through menopause and how menopause affects family life. 
Inspiring personal stories from women who have navigated the menopause journey and emerged stronger, wiser, and more resilient. 
"Menopause: The Modern Woman's Guide to a Life-Changing Transition" is an invaluable resource for women seeking to understand, manage, and embrace the menopause journey. This book empowers readers with the knowledge and tools they need to make informed decisions about their health and wellness during this transformative time. 
Don't let fear and uncertainty hold you back from taking control of your menopause experience. Order your copy today and embrace the change with confidence and grace.
Disponible depuis: 06/07/2023.
Longueur d'impression: 235 pages.

D'autres livres qui pourraient vous intéresser

  • Hothouse Earth - An Inhabitant's Guide - cover

    Hothouse Earth - An Inhabitant's...

    Bill McGuire

    • 0
    • 0
    • 0
    'It's a paradox but this was one of the most chilling books I've read this year. It's the definitive guide to where we're heading' ANTHONY HOROWITZ
    
    
    'The Earth is already in a dangerous phase of heating. Many scientists admit privately to actually being "scared" by recent weather extremes. But the public doesn't like pessimism, so we environment journalists hint at future optimism. This book provides a more steely-eyed view on how we can cope with a hothouse world.' - ROGER HARRABIN, former BBC Environment Analyst
    
    
    'This accessible and authoritative book is a must-read for anyone who still thinks it could be OK to carry on as we are for a little bit longer, or that climate chaos might not affect them or their kids too badly.' MIKE BERNERS-LEE is a professor at Lancaster University, founder of Small World Consultancy and author of There is No Planet B: A Handbook for the Make or Break Years
    
    
    'If you read just one book about the menace of climate breakdown, make it this one.' - TIM RADFORD, Climate News Network
    
    
    We inhabit a planet in peril. Our once temperate world is locked on course to become a hothouse entirely of our own making.
    
    Hothouse Earth: An Inhabitant's Guide provides a post-COP26 perspective on the climate emergency, acknowledging that it is now practically impossible to keep this side of the 1.5°C dangerous climate change guardrail. The upshot is that we can no longer dodge the arrival of disastrous, all-pervasive, climate breakdown that will come as a hammer blow to global society and economy.
    
    
    Bill McGuire, Professor of Geophysical and Climate Hazards, explains the science behind the climate crisis and for the first time presents a blunt but authentic picture of the sort of world our children will grow old in, and our grandchildren grow up in; a world that we catch only glimpses of in today's blistering heatwaves, calamitous wildfires and ruinous floods and droughts. Bleak though it is, the picture is one we must all face up to, if only to spur genuine action - even at this late stage - to stop a harrowing future becoming a truly cataclysmic one.
    Voir livre
  • Puzzle Your Way to Engineering Success - "Elevate your engineering exam prep! Dive into impactful audio lessons for ultimate success" - cover

    Puzzle Your Way to Engineering...

    Cyrus Pendleton

    • 0
    • 0
    • 0
    'Puzzle Your Way to Engineering Success' 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you ready to advance in your career and strengthen your knowledge for achieving greater success?  
    Looking for an all-in-one guide that encompasses everything you need to inspire your team and enhance systems? 
    Your search is over! 
    This audiobook is your essential companion for enriching your understanding, applying your skills, and participating in hands-on exercises. With this material, you're set for success. 
    Updated to reflect the latest exam structure. 
    Key features of this comprehensive guide: 
    - In-depth insights into enhancing team performance and achieving success 
    - Clear explanations of the principles behind inspiring your team 
    - Effective strategies for preparing and executing successful projects 
    This guide stands out through its thorough coverage, providing the necessary tools for your achievement. Concepts are explored in depth, ensuring clarity and comprehension. 
    Please note that this guide operates independently and is not connected to any official certification entity. 
    Crafted with a logical structure and accessible language, our guide ensures smooth transitions between topics, eliminating complex jargon in favor of clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey toward engineering success! 
    Get ready to transform your career and inspire your team with this essential resource!
    Voir livre
  • Teach the Geek to Speak - cover

    Teach the Geek to Speak

    Neil Thompson

    • 0
    • 0
    • 0
    While speaking in public may be a challenge that you have worked hard to avoid, as a STEM professional, one of the fastest ways for you to excel in your field is to become adept at public speaking. In the straight-forward manner that most scientists appreciate, Neil Thompson's Teach the Geek to Speak outlines his proven process for helping you to shift your mindset about speaking in public. Neil even teaches you how to prepare, present, and assess your presentations from beginning to end. An engineer himself, Neil's witty stories will make you laugh and his easy-to-implement strategies for how he overcame his fear of speaking and evolved from a nervous wreck of a presenter into an international speaker at professional conferences around the world will have you on the path to sure success too.
    Voir livre
  • Internet of Things (IoT) - Part 3 Future of IoT Ethics and Governance - cover

    Internet of Things (IoT) - Part...

    Daniel Garfield

    • 0
    • 0
    • 0
    As the Internet of Things (IoT) continues its exponential growth, propelling us into an era of unprecedented connectivity, "Internet of Things (IoT)" serves as a thought-provoking guide that explores the future of IoT, focusing on the critical dimensions of ethics and governance. 
    In this insightful book, readers are invited to embark on a compelling journey that uncovers the ethical considerations and governance challenges arising from the widespread deployment of IoT technologies. It examines the profound implications of IoT on society, individuals, and the environment, urging readers to reflect on the ethical implications associated with the vast amounts of data collected, analyzed, and utilized by interconnected devices. 
    "Internet of Things (IoT)" delves into the complex web of privacy, consent, and transparency in the IoT landscape. It examines the delicate balance between data utilization and protecting individual rights, encouraging readers to envision responsible and inclusive governance models that foster trust, accountability, and user empowerment. The book showcases real-world examples, inspiring readers to participate actively in shaping the ethical and regulatory frameworks that guide the future of IoT. 
    As we stand at the precipice of an interconnected future, "Internet of Things (IoT)" offers a roadmap for individuals and organizations to navigate the uncharted waters of the IoT landscape. Join the conversation, contemplate the ethical dilemmas, and contribute to the establishment of responsible governance frameworks that shape a future where IoT flourishes ethically and benefits society as a whole. 
     
    Voir livre
  • Ethical Hacking for Beginners - A Beginner's Guide to Cybersecurity - cover

    Ethical Hacking for Beginners -...

    Daniel Green

    • 0
    • 0
    • 0
    Unlock the secrets of cybersecurity and embark on a thrilling journey into the world of ethical hacking with "Ethical Hacking Unveiled: A Beginner's Guide to Cybersecurity." In this comprehensive and accessible book, you'll discover the essential skills, tools, and ethical considerations that define the art of ethical hacking. 
    Secure the future—ethically. Welcome to the world of ethical hacking! 
     
    Voir livre
  • Birth of Modern Astronomy The: The History of the Scientists and Theories that Modernized Astronomy - cover

    Birth of Modern Astronomy The:...

    Editors Charles River

    • 0
    • 0
    • 0
    As interesting as the stories about Tycho Brahe are, chances are he wouldn’t be remembered if not for the important work he did, especially in the realm of astronomy. He lived in an era when the intellectual worldview of most in northern Europe was medieval in nature, influenced mostly by spirituality, mysticism, religion, and metaphysics. Brahe, however, was far-thinking in his outlook, taking advantages of the latest technological ideas and practicing empiricism to revolutionize the field of science. This work eventually led Brahe to cross paths with Johannes Kepler, whose laws on planetary motion would change everything.  
    Trying to define a man who had the qualities of a mathematician, astronomer, philosopher, inventor, and astrologer can prove difficult. But all of that can be ascribed to Johannes Kepler, one of the giants of his era who ushered in the Scientific Revolution and is often considered the first modern scientist. Kepler stood at a moment in time when the intellectual worldview of most in northern Europe was medieval in nature. Kepler, however, was far-thinking in his outlook. 
    	In his lifetime, Galileo straddled the epochs of the Renaissance and the Scientific Revolution, and it was his work and technological advances that helped usher in a brand new understanding of the solar system and the scientific method. Stephen Hawking himself has asserted, “Galileo, perhaps more than any other single person, was responsible for the birth of modern science." Of course, part of what made Galileo such a monumental figure was the fact that he was ahead of his time, and that he mostly refused to conform to the accepted dogmas of contemporary society.  
    In 1676, Sir Isaac Newton wrote in a letter, “If I have seen further it is by standing on ye sholders of Giants.” By the time he died, Newton had become science’s greatest giant, and every scientist who has followed him has stood on his shoulders. 
    Voir livre