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  Little Women Podcast: Food In...

  Niina Niskanen, Jenne Bergstrom

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  Join us for a delightful journey into the culinary world of Louisa May Alcott's beloved novel Little Women. In this special episode, host Niina is joined by writer Jenne Bergstrom, author of The Little Women Cookbook, as they explore the heartwarming and relatable chapter, “Domestic Experiences.” 
  📚 Highlights from this episode include:🍞 A peek into the recipes inspired by the March sisters' kitchen, including the significance of food in their lives and relationships.🥧 Jenne's insights into her book and how it brings the flavors of Little Women to life.💭 A lively discussion of the struggles and triumphs of the March sisters, reflecting on how food serves as a symbol of love, sacrifice, and community in the story. 
  Perfect for fans of Little Women, history enthusiasts, and food lovers alike, this episode offers a delicious blend of literature and gastronomy. Tune in and let your imagination feast on the tastes and textures of a cherished classic! 
  Discover the podcast now on Findaway Voices and immerse yourself in the timeless charm of Little Women!

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  Grant and Sherman - The...

  Anonym

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  ""We were as brothers,"" William Tecumseh Sherman said, describing his relationship with Ulysses S. Grant. They were incontestably two of the most important figures in the Civil War, but until now there has been no book about their victorious partnership and the deep friendship that made it possible. 
  Heeding the call to save the Union, each struggled past political hurdles to join the war effort. Taking each other's measure at the Battle of Shiloh, they began their unique collaboration. Often together under fire on the war's great battlefields, they shared the demands of family life, the heartache of loss, and supported each other in the face of mudslinging by the press and politicians. Their growing mutual admiration and trust set the stage for the crucial final year of the war and the peace that would follow. 
  Moving and elegantly written, Grant and Sherman is a historical page-turner: a gripping portrait of two men whose friendship, forged on the battlefield, would win the Civil War.

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  Black Panther Woman - The...

  Mary Frances Phillips, Charlene...

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  The first biography of Ericka Huggins, a queer Black woman who brought spiritual self-care practices to the Black Panther Party. 
   
   
   
  In this groundbreaking biography, Mary Frances Phillips immerses listeners in the life and legacy of Ericka Huggins, a revered Black Panther Party member, as well as a mother, widow, educator, poet, and former political prisoner. In 1969, the police arrested Ericka Huggins along with Bobby Seale and fellow Black Panther Party members, who were accused of murdering Alex Rackley. This marked the beginning of her ordeal, as she became the subject of political persecution and a well-planned FBI COINTELPRO plot. 
   
   
   
  Drawing on never-before-seen archival sources, including prison records, unpublished letters, FBI records, and oral histories, Phillips foregrounds the paramount role of self-care and community care in Huggins's political journey, shedding light on Ericka's use of spiritual wellness practices she developed during her incarceration. In prison, Huggins was able to survive the repression and terror she faced while navigating motherhood through her unwavering commitment to spiritual practices. In showcasing this history, Phillips reveals the significance of spiritual wellness in the Black Panther Party and Black Power movement.

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  Transcendental Teaching Of Lord...

  Prana Govinda Das

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  Noted internationally known Self-help advocate and teacher of devotional yoga Prana Govinda Das was born in Liverpool, England in 1968 admittedly a pretty good year for all things bright and beautiful. He says, "From as early as I can remember I had a unquenchable thirst for knowledge, and a desire to understand the true nature of man and this world we live in. I was also always seeking out people who could answer all the questions I had about life, the universe and everything." After studying film production in the early nineties Prana was able to fulfill his lifelong desire to travel to India. admittedly his first trip changed his life completely and forever. "At that point," He recalls, "my thirst for material knowledge turned to desire to understand the spiritual side of life. For the next six years I returned frequently to, where I studied many different paths of Hinduism, Buddhism and other forms of yoga and meditation. However, even after learning and experiencing so much I was still left incomplete." in 2001 during the young man's sixth trip to India, he travelled to Vrindavan, a holy town associated with Lord Krishna south of Delhi. It was there he met his spiritual guide, and mentor Srila Bhaktivedanta Naryana Goswami. Some twenty years on, Prana has been resident in his teacher's temples all over the world, particularly India, Australia, America, and Europe. Welcome then to the inspirational, engrossing, all-inclusive teachings of Prana Govinda Das.

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  Born to Walk - My Journey of...

  Alpha Nkuranga

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  "My grandparents used to tell me Rwanda is a country unlike any other, and I knew they spoke the truth. Blessed with majestic mountains and breathtaking valleys, it is a sacred and spiritual land. And yet Rwandan men drenched the land in blood in acts of hate so horrific that the stains of those three years will not fade in one hundred lifetimes." 
   
   
   
  At the age of eight, Alpha Nkuranga made a fateful decision. With war raging around her, she grabbed the hand of her younger brother, Elijah, and ran from her grandparents' home. When they came to a swamp, they hid until it was safe to escape. Weeks later, they joined a group of refugees, who were fleeing to Tanzania. "If I kept walking," Alpha remembers thinking, "I could tell my story." 
   
   
   
  Nkuranga emigrated to Canada more than a decade later. She now works with women and children who face abuse and homelessness. In Born to Walk, she tells a remarkable story of resistance and survival.

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  Conquer Your Imposter -...

  Alison Shamir

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  Are you a high achiever battling feelings of inadequacy? Do you feel undeserving of your accomplishments? Do you consider yourself a fraud just waiting to be found out? You’re not alone. 
  Alison Shamir was at the top of her game—corporate leadership role, large salary, financial freedom—when a crippling panic attack almost brought her to her knees. Fraud. Deceiver. Imposter. In her mind, she had faked her way into her position, and it was only a matter of time before she was “found out.” But guess what? None of it was true. 
  During her mission to understand her anxiety and feelings of inadequacy, Alison discovered Imposter Syndrome, and the pieces all fell into place. Finally, her life made sense. She wasn’t alone—and neither are you. 
  Conquer Your Imposter™ is a journey of self-discovery and self-mastery. Through her personal story, eye-opening anecdotes, and practical tools and research, Alison—now a global leading expert on the Imposter Phenomenon with over a decade of experience—guides you to understand and conquer your own unfounded fear, doubt, and anxious feelings of not being “good enough.” 
  Don’t let your inner imposter hold you back anymore. It’s time to take back control and unleash the most authentic, empowered, and unapologetically confident version of you. 
  It’s Time to Conquer Your Imposter For Good.  
  www.alisonshamir.com 
  www.conqueryourimposter.com

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