Weitere Bücher, die Sie mögen werden

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  Sensational Salads - Over 70...

  Kathy Kordalis

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  Over 70 vibrant and nutritious salads for every occasion, from sides to substantial main plates.
  
  There's so much more to salad than just a few salad leaves, tomato and cucumber on a plate. They are so easy to elevate and take to the next level by experimenting with different flavors and additional ingredients. Taking inspiration from around the world from Mediterranean olive rich recipes to Asian-inspired noodle salads, this collection of wholesome recipes will encourage even the most prolific salad avoider.
  Salads can be light and fresh, such as the classic Tuna Niçoise or hearty and filling such as Grilled Chicken Topped Tabbouleh. Filling out salads with grains and pulses will ensure your nutrition levels are topped up and you avoid the afternoon stomach rumbles. They are also the ultimate lunch-on-the-go being easy to pack into containers for a portable lunch or picnic.
  With more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover new salad favourites.

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  HERBAL APOTHECARY - 200+...

  Catherine Bruwer

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  If you have bought this book, I’m sure you are keen to learn about holistic living and herbal healing. Many of us have heard about the power of everyday natural ingredients, but most of us stayed far from these concoctions and teas as we didn’t know where to begin. Many even think it’s hard and can drill a hole into your pocket. 
  What if I give you a one-stop formula to prepare all these herbal concoctions at home? Over the years, we have recognized the importance and benefits of leading a holistic life. This book is your one-stop-all for herbal remedies that nurture and heal the whole family. 
  When I started years ago, it was frustrating. I was leading a hectic and chaotic lifestyle, but it started taking a toll on my health. I was working a job I loved, but there was no work-life balance. After working for 16 hours at a stretch, eating all kinds of junk foods, and being stuck in traffic while traveling back home, I could only crash on the bed. My work-hard and party-harder lifestyle did not help my well-being either. 
  At one point, I was suffering through multiple health issues and hit rock bottom with my mental health. One day, I decided I couldn’t go on like this anymore, and that was when I took the right steps to change my life. 

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  BBQ For All

  Marcus Bawdon

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  Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone.
  
  For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

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  The Morals of Diet - The First Step

  Leo Tolstoy

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  Written in 1892, during the later years of his life, Leo Tolstoy’s The Morals of Diet reflects the profound spiritual transformation that reshaped his outlook after Anna Karenina and War and Peace. In the decades following his literary success, Tolstoy underwent a moral and religious awakening, renouncing wealth, privilege, and the comforts of aristocratic life. He sought a simpler, purer existence grounded in truth, humility, and nonviolence. This period gave rise to his moral essays — What I Believe, The Kingdom of God Is Within You, and The Morals of Diet (The First Step) — in which he strove to align daily actions with spiritual conscience. 
  The First Step emerges from this search for ethical coherence. Ostensibly an essay about vegetarianism, it is in fact a meditation on the nature of moral progress and the necessity of compassion. Tolstoy argues that abstaining from the killing of animals is the first, most tangible act of moral purification — “the first step” toward a life of genuine goodness. For him, cruelty, however subtle or socially accepted, degrades the human spirit. To refrain from violence, even in small forms, is to begin transforming one’s relationship to all living beings.

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  Carb Cycling Weight Loss

  J. Steele

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  What Is Carb Cycling? 
  Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet. 
  So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help. 
  Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.

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