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Synopsis

Do you struggle with managing your anger effectively? 
Are strained relationships taking a toll on your happiness? 
Is anger, stress, and anxiety affecting your emotional well-being? 
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.   
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. 
In this audiobook, you'll benefit from:Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. 
And more! 
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

Durée: environ 2 heures (02:18:53)
Date de publication: 25/10/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être