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The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst - cover

The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst

Eric Goodman

Verlag: Exisle Publishing

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Beschreibung

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Verfügbar seit: 31.01.2024.
Drucklänge: 280 Seiten.

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