Weitere Bücher, die Sie mögen werden

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  Real Mexican Food

  Ben Fordham, Felipe Fuentes Cruz

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  Fresh, authentic and delicious recipes appealing to lovers of Mexican food.
  From the sea-influenced dishes of the beaches of Baja and Cancun, to the cowboy/vaquero influenced cuisine of the El Norte region, Mexico has an amazing variety of vibrant flavours to offer. All of this rich culinary culture has inspired Benito's Hat's delicious burritos, tacos, soups and salads. This cookbook, created by Ben Fordham and Mexican chef Felipe, offers not only their favourite dishes, but many more delights from Felipe's own collection of family recipes. These dishes cater for vegetarians and meat eaters alike, as well as both the newcomers to Mexican food and the seasoned veterans. You'll find Starters; Soups & Salads; Main Dishes; Side Dishes; Salsas; Desserts; and Drinks. Mouth-watering recipes include guacamole with homemade corn tortilla chips, chicken quesadillas, tofu tacos, pork tamales, refried pinto beans with paprika, Mexican flan, ice cold margaritas and refreshing non-alcoholic juices.

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  Intermittent Fasting for Women

  Jessica Drapson

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  Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering…How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:    • The basics of IF, including how it works and how the body changes when we fast    • The myths of intermittent fasting for women     • How you stand to benefit from following intermittent fasting as a woman    • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting    • How to perform intermittent fasting safely    • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly    • Tips to get the most of intermittent fasting for weight loss…And much more!Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful!Click Buy Now to get started!

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  Sheet Pan Dinners

  Jenny Tschiesche, Liz Franklin

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  Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!
  
  More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you're short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet. Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies. These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.

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  The Ultimate Air Fryer Cookbook...

  Syed Golam Rabby

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  🎧 The Ultimate Air Fryer Cookbook: Quick, Easy & Tasty Recipes for Every Craving 🎧 
  Your go-to guide for fast, flavorful, and fuss-free air fryer cooking—now in audiobook format! 
  Whether you're a busy home cook, a kitchen novice, or just looking to make mealtime easier and healthier, this audiobook is your perfect kitchen companion. Packed with mouthwatering recipes, time-saving tips, and step-by-step instructions, The Ultimate Air Fryer Cookbook makes it easier than ever to enjoy crispy, golden, and guilt-free dishes—without the mess or extra oil. 
  👩‍🍳 From breakfast favorites and hearty mains to snacks, sides, and even desserts, this cookbook satisfies every craving—fast. 
  📘 What you’ll get:Over 100 crave-worthy recipes, all tested and tailored for your air fryerClear, concise audio instructions to follow while you cookTips for choosing, using, and cleaning your air fryer like a proSmart swaps and healthier versions of your fried-food favorites 
  Whether you’re air frying for one or feeding a family, this audiobook helps you create quick, easy, and delicious meals—anytime. 
  So grab your air fryer, hit play, and get ready to cook up something amazing—one crispy bite at a time.

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  Shellfish Allergy - Symptoms...

  Joseph Barrel

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  In a world filled with diverse and delectable culinary delights, shellfish have long held a cherished place on the plates of many. From succulent shrimp to mouthwatering lobster, these oceanic treasures have graced our tables for centuries. However, for an ever-growing number of individuals, the simple pleasure of savoring shellfish dishes comes at a potentially life-threatening cost: shellfish allergies. 
  Shellfish allergies have emerged as a significant health concern, affecting millions of people worldwide. This condition can manifest in various ways, ranging from mild discomfort to severe anaphylactic reactions. As the prevalence of shellfish allergies continues to rise, so too does the need for comprehensive knowledge and guidance on how to navigate this often complex and potentially dangerous dietary landscape. 
  The purpose of this book is to shed light on every aspect of shellfish allergies, from understanding the intricacies of the immune system's response to shellfish proteins to providing practical strategies for managing and living safely with this condition. Whether you or a loved one, are newly diagnosed with a shellfish allergy, or have been living with one for years, this book aims to be your trusted companion on your journey toward a safer and more enjoyable life.

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