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  Emotional Sobriety - The Subtle...

  Marie Martin

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  In Emotional Sobriety: Subtle Stages of Addiction, the author explores the hidden patterns of behaviour that often precede substance abuse, which contribute to a lifetime of unhealthy coping mechanisms. 
   
  This insightful book delves into the subtle stages of addiction—behavioural habits that may not directly lead to drugs or alcohol but subconsciously set the stage for them. 
   
  It challenges readers to recognize and confront these subtle stages of addiction. The concept of FIDO, the dog (Fitness, Interdependence, Discipline, Ownership), is introduced as a framework to cultivate emotional fitness, independence, and self-awareness, guiding individuals toward emotional freedom. 
   
  This book is about discovering freedom through understanding behaviour patterns compassionately and fostering a deep sense of inner peace. 
   
  Emotional Sobriety offers a path to self-awareness, spiritual insight, and a commitment to living with integrity.

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  Introduction to Internal Family...

  Harper Susan Evergreen

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  Introduction to Internal Family Systems: A Step-by-Step Guide to Mastering IFS TherapyJourney into the captivating realm of the Internal Family Systems model with our audio guide, 'Introduction to Internal Family Systems.' This comprehensive exploration delves deep into a therapeutic method that promises personal growth, healing, and unparalleled self-awareness.Embark on a historic voyage, tracing the roots of IFS from its inception to its contemporary recognition in the world of therapy. Let our narrator guide you through the core concepts, painting vivid pictures of the Self, parts, burdens, and their delicate dance of interaction.Harness the power of practical IFS techniques, from immersive visualization exercises to illuminating dialogue methods, all crafted to enrich your understanding and pave your path to healing. Witness first-hand the far-reaching applications of IFS—stretching beyond therapy rooms, influencing arenas like business leadership, team dynamics, education, and personal growth.Be moved by real-world stories, as compelling case studies showcase the transformative might of IFS, juxtaposed with other therapeutic models, giving you a holistic grasp of its transformative potential.Whether you're a therapist, a student of psychology, or someone simply on a quest for self-discovery, let this audio guide be your compass. Tune in and unlock profound insights, embrace the vastness of the human psyche, and stride confidently towards a future of internal harmony and healing.Get your copy now, plug in those headphones, and embark on an auditory expedition that promises to reshape the way you perceive yourself and the world.

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  Living a Committed Life -...

  Lynne Twist, Van Jones

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  What would life be like if you committed to something larger than yourself? Find out in the newest book from global transformation thought leader Lynne Twist. 
   
  How does one person make a difference in the world? People constantly seek to discover meaning in their lives, but as humans take on the challenges facing us in this decade and beyond, we're searching for it now more than ever. 
   
  Living a Committed Life demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference. 
   
  By sharing stories and perspectives from her life, Twist reveals her unique experience as a thought leader and activist in multiple causes, from ending world hunger and protecting the Amazon rainforest to empowering women's leadership. The book presents the guiding principles that have enabled her own success and that turn inspiration into action for everyone.

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  The Brainheimers - The Super Duo...

  Simon Moesgaard

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  You’re going on a journey within your powerful mind!You’ll meet three superpowered Brainheimers named Boss Breezy, Detective Dread, and Mayor Metaman.In the city of Brainheim, all thoughts coexist in harmony until an army of empty souls attacks them. To maintain the balance of Brainheim, the Brainheimers must cooperate!The story is based on a metacognitive model of the mind, showing how metacognitions guide thinking and attention.The Brainheimers may help kids and adults alike become more confident in their ability to minimize worry and overthinking by rediscovering their own Mayor Metaman within. The book shows the reader how powerful the mind is when the Brainheimers work together.The Brainheimers is a child’s guide to grasp and minimize worry and overthinking.

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  Mary Blair Destiny

  Erin L. Richman

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  How long can secrets remain undiscovered? What is “destiny?” Mary Blair Destiny is an unforgettable true story of serendipity, discovery, resilience, and healing. 
  Mary Blair Destiny is based on the true story of a young woman, Dorothy, who discovers her birth parents by a series of 'accidents' -- and their affluent yet tragic lives in old Virginia. Fate and chance encounters lead Dorothy to uncover details of her birth and then her surprising circumstances as an infant. Dorothy set forth on an unwavering quest to find answers and bring healing to her life, yet she carried shame to her grave. A prominent politician, a doctor’s fastidious records, and a unique name, Mary Blair, solved the puzzle of Dorothy’s life. Generations later, more details are unearthed, no longer buried with those that held the deepest family secrets. Dorothy's true story is the product of a different era in American culture, but her strength and resolve remain timeless for all ages.  
  Following the lessons from the main characters, Richman reveals to readers virtues of looking at life as one moment, and that this present moment is irreplaceable. Richman and the lives portrayed in her story are proof that the richness of life is found in our connections with others—marriages and friendships, the moments in life that we share, and the ways that we become connected. The stories told in Mary Blair Destiny add up to a guide for living well, with inspiration for all of us.  
  Join author Erin Richman on this journey to resolve and heal the legacy that impacted generations of women and a branch of a family once-unknown. 
  www.maryblairdestiny.com  
  instagram @maryblairdestiny 
  facebook @themaryblairproject

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  The Short Life and Curious Death...

  Ellis Cose

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  Named one of Newsweek’s ""25 Must-Read Fall Fiction and Nonfiction Books to Escape the Chaos of 2020"" 
  The critically acclaimed journalist and bestselling author of The Rage of a Privileged Class explores one of the most essential rights in America—free speech—and reveals how it is crumbling under the combined weight of polarization, technology, money and systematized lying in this concise yet powerful and timely book. 
   
  Free speech has long been one of American's most revered freedoms. Yet now, more than ever, free speech is reshaping America’s social and political landscape even as it is coming under attack. Bestselling author and critically acclaimed journalist Ellis Cose wades into the debate to reveal how this Constitutional right has been coopted by the wealthy and politically corrupt.  
  It is no coincidence that historically huge disparities in income have occurred at times when moneyed interests increasingly control political dialogue. Over the past four years, Donald Trump’s accusations of “fake news,” the free use of negative language against minority groups, “cancel culture,” and blatant xenophobia have caused Americans to question how far First Amendment protections can—and should—go. 
  Cose offers an eye-opening wholly original examination of the state of free speech in America today, litigating ideas that touch on every American’s life. Social media meant to bring us closer, has become a widespread disseminator of false information keeping people of differing opinions and political parties at odds. The nation—and world—watches in shock as white nationalism rises, race and gender-based violence spreads, and voter suppression widens. The problem, Cose makes clear, is that ordinary individuals have virtually no voice at all. He looks at the danger of hyper-partisanship and how the discriminatory structures that determine representation in the Senate and the electoral college threaten the very concept of democracy. He argues that the safeguards built into the Constitution to protect free speech and democracy have instead become instruments of suppression by an unfairly empowered political minority. 
  But we can take our rights back, he reminds us. Analyzing the experiences of other countries, weaving landmark court cases together with a critical look at contemporary applications, and invoking the lessons of history, including the Great Migration, Cose sheds much-needed light on this cornerstone of American culture and offers a clarion call for activism and change.

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