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  Art of War The: The Classic...

  Sun Tzu

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  Sun Tzu’s The Art of War offers the wisdom of ancient China for the modern listener.Originally written in the 5th century, The Art of War is a masterpiece of military strategy and Chinese philosophy that has influenced countless leaders, both on the battlefield and in the boardroom. The exhortations and advice from The Art of War have echoed throughout the centuries as pieces of timeless wisdom, no matter the foe you may be facing.This edition of the timeless classic uses Lionel Giles’s brilliant translation of the original text. Whether they’re students or salespeople, listeners everywhere will benefit from Sun Tzu’s profound insights into human behavior.A Macmillan Audio production from St. Martin's Press.

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  Sleep Reimagined - The Fast...

  Pedram Navab

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  Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

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  How Polarization Begets...

  Thomas L. Brunell, Bernard...

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  Extreme polarization in American politics is perhaps the most confounding political phenomenon of our time. This book binds together polarization in Congress and polarization in the electorate within an ever-expanding feedback loop. This loop is powered by the discipline exerted by the respective political parties on their Congressional members and district candidates and endorsed by the voters in each Congressional district who must choose between the alternatives offered. Tight national party discipline produces party delegations in Congress that are widely separated from one another but each ideologically narrowly distributed. 
   
   
   
  As district constituencies become more polarized and are egged on by activists, parties are further motivated to appeal to their respective bases rather than to voters in the ideological center. America has indeed acquired parties with clear platforms—once thought to be a desirable goal—but these parties are now feuding camps. What resolution might there be? Just as the progressive movement slowly replaced the Gilded Age, might a new reform effort replace the current squabble? Or could an asymmetry develop in the partisan constraints that would lead to ascendancy of the center, or might a new and over-riding issue generate a cross-cutting dimension, opening the door to a new politics? Only the future will tell.

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  Colonialism - The Expansion of...

  Arlo Holders

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  Colonialism, at its core, refers to the practice of one country establishing control over another, typically by settling its own population and exploiting the resources, labor, and markets of the colonized region. This system of domination, which spans several centuries, began to take on its modern form during the Age of Exploration in the 15th and 16th centuries. However, its roots can be traced back to earlier periods in history, when ancient empires expanded their territories through military conquest, trade, and settlement. Colonialism, as it is most commonly understood today, is a product of European powers' ambition to extend their political and economic influence across the globe. 
  The motivations for colonial expansion were multifaceted. European nations were driven by the desire for wealth, resources, and new trading routes. The establishment of colonies in foreign lands provided access to valuable commodities such as spices, precious metals, and later, sugar, cotton, and tobacco. Equally important was the drive for prestige, as colonial ventures served to enhance a nation's status on the global stage. Religion, too, played a crucial role; missionaries sought to spread Christianity to indigenous populations, often justifying the subjugation of these peoples in the name of religious salvation. 
  Technological advancements during the late medieval period enabled European nations to explore and map distant lands. Navigational tools like the compass, the astrolabe, and advances in shipbuilding made transoceanic voyages possible, laying the groundwork for the so-called "Age of Discovery." Figures such as Christopher Columbus, Vasco da Gama, and Ferdinand Magellan were among the first to chart new routes to Africa, Asia, and the Americas. Their voyages marked the beginning of an era in which European powers, armed with superior weaponry and navigational skills, would expand their reach to the furthest corners of the globe.

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  Control Tactics - Strategies...

  Cito Harder

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  Control tactics are strategies used by individuals, groups, or institutions to influence, manipulate, or dominate others. These methods can range from subtle psychological techniques to overt coercion, all designed to limit personal autonomy and shape behavior. Control can be exercised in personal relationships, workplaces, social groups, and even on a larger societal scale. Understanding how control tactics function is the first step in recognizing and resisting them. 
  At their core, control tactics exploit psychological and emotional vulnerabilities. Some individuals use them for personal gain, while others employ them to maintain power or enforce conformity. Whether intentional or not, these strategies often create imbalances in relationships, where one party holds undue influence over another. This can be seen in toxic relationships, authoritarian leadership, cult-like environments, and even marketing and political campaigns. 
  One of the most common control tactics is emotional manipulation. This includes guilt-tripping, gaslighting, and playing on insecurities to create dependency. By distorting reality or fostering self-doubt, manipulators can make individuals question their own perceptions, leading them to rely more heavily on the controlling figure. Over time, this erodes confidence and makes it harder for the individual to challenge the control being exerted.

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  Cult Behavior - Psychological...

  Cito Harder

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  Cults have existed throughout history, often drawing in intelligent, well-meaning individuals who become deeply entangled in their belief systems. Despite the common misconception that only the weak or naive fall into cults, research shows that anyone can be susceptible under the right conditions. Cults use psychological techniques to manipulate and control their members, fostering dependence, obedience, and unwavering loyalty. Understanding the psychology behind cult behavior is key to recognizing and protecting oneself from such groups.  
  One of the defining characteristics of a cult is its ability to influence thought and behavior through intense social pressure. Cults typically create an environment where members feel an emotional and psychological connection that overrides rational thinking. This is often achieved by isolating individuals from outside influences, reinforcing a sense of exclusivity, and instilling the belief that the group holds the ultimate truth. Once a person begins to accept these ideas, they are more likely to dismiss opposing viewpoints, even in the face of clear evidence. 
  Another psychological mechanism that cults exploit is the human need for belonging and purpose. Many people who join cults are searching for meaning, security, or a sense of identity. Cults capitalize on these needs by offering a tight-knit community, a higher purpose, and a leader who presents themselves as wise, enlightened, or even divine. This emotional connection makes it difficult for members to question the group's motives, as doing so would threaten their newfound sense of belonging.

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