Weitere Bücher, die Sie mögen werden

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  Foodist - Using Real Food and...

  Darya Pino Rose

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  In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  
  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. 
  Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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  Waiting - The True Confessions...

  Debra Ginsberg

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  “[Ginsberg's] poignant, gently written stories of waitressing are metaphors for life.”  —Dallas Morning News 
  A veteran waitress dishes up a spicy and robust account of life as it really exists behind kitchen doors.Part memoir, part social commentary, part guide to how to behave when dining out, Debra Ginsberg's book takes readers on her twenty-year journey as a waitress at a soap-operatic Italian restaurant, an exclusive five-star dining club, the dingiest of diners, and more. While chronicling her evolution as a writer, Ginsberg takes a behind-the-scenes look at restaurant life—revealing that yes, when pushed, a server will spit in food, and, no, that's not really decaf you're getting—and how most people in this business are in a constant state of waiting to do something else.Colorful, insightful, and often irreverent, Ginsberg's stories truly capture the spirit of the universal things she's learned about human nature, interpersonal relationships, the frightening things that go on in the kitchen, romantic hopes dashed and rebuilt, and all of the frustrating and funny moments in this life. Waiting is for everyone who has had to wait for their life to begin—only to realize, suddenly, that they're living it.

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  The DIY Pantry - 30 Minutes to...

  Kresha Faber

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  All-natural pantry staples for just pennies a serving!With The DIY Pantry, you can break free from processed foods and learn to make healthy, delicious meals without spending hours in the kitchen or breaking the bank. From artisan breads and aromatic seasonings to irresistible treats like Black-and-White Sandwich Cookies and Peppermint Patties, this book shows you how to stock your pantry with all the ingredients you need to make your favorite meals for the entire week. Best of all, each flavorful recipe can be completed in fewer than 30 minutes, making them perfect for anyone looking to add more wholesome dishes to their repertoire.Filled with more than 150 natural, budget-friendly recipes as well as tips for storing your food, The DIY Pantry shows you that creating nutritious, homemade meals doesn't have to be costly or hard work.

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  Simple Italian Snacks - More...

  Jason Denton, Kathryn Kellinger

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  The authors of Simple Italian Sandwiches return in Simple Italian Snacks with delicious, elegant, easy-to-prepare bites for entertaining, lite dining, and more.The European culinary tradition of small plates have become a staple of American dining and have helped usher in a new way to eat, a relaxed way of socializing and a chic way of entertaining. Lively, fun, sophisticated, Simple Italian Snacks by Jason Denton and Kathryn Kellinger includes recipes and tasting combinations perfect for this style of dining.Here are easy, do-ahead recipes for any event—an afternoon by the pool, a fireside grill with friends, dinner for two, a meal for a crowd—all that can start as hors d’oeuvres or be built into a meal. Versatility, variety and great taste are the essential ingredients of such dishes as:Artichoke Gratin with PecorinoSweet Fennel Sausage PaniniRice BallsChocolate BiscottiShallow Fried Soft Shell Crab with Red Pepper Mayonnaise and ArugulaPorotobello and Pancetta Bruschettaand Shrimp, Celery, and Sweet Onions SpiediniFun, simple, and wonderfully delicious, the dishes in Simple Italian Snacks are sure to inspire and delight every palate.

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  Healthy Eating - Powerful Eating...

  Timothy Moore

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  We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!   
   
  Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.   
   
  Here is a preview of what you'll learn:  
   
   
   
   Why what you eat is important to good health 
   Understanding nutrients 
   Knowing your calories  
   Metabolic rate 
   Calories and exercise 
   Should you buy this? (How to read food labels) 
   Keeping a food journal 
   Guide to keeping a proper weight 
   Hygiene in the kitchen 
   How to maintain and achieve your health goals 
   And basically everything you need to know to start eating healthy today.

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  The Anti-Inflammatory Slow...

  John Carter

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  Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet... 
  Do you suffer from inflammation and are looking for a way to heal? 
  Do you want to avoid long-term health complications or chronic diseases? 
  This book will provide the solution! 
  Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like arthritis, swollen joints and pain. Further down the line it can lead to more complex issues like diabetes and cardiovascular disease. 
  In this book, you will learn much about inflammation and find dozens of slow cooking recipes that will help keep you in top condition, like: 
  Greek eggs breakfast casserole 
  Kung pao chickpeas 
  Sweet potato chipotle chili 
  Moroccan chicken and squash 
  Quinoa energy bars 
  Spicy fajita soup 
  Spanish sardines 
  And a whole lot more… 
  With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time. 
  Get a copy and start taking care of your body! 
  Lose weight, feel great, be healthy!

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