D'autres livres qui pourraient vous intéresser

• 

  Narcissist - A Complete...

  John Y. Carter

  • 0
  • 0
  • 0

  Discover how to understand, recognize and effectively deal with narcissistic personalities and break the vicious cycle of narcissistic abuse for good! 
  Do you feel drained and stripped of your own free will when interacting with certain individuals? Do you often find yourself compromising on your core values just to keep someone happy, whether it's your colleague or a loved one? 
  If you answered yes to any of these questions, then you might be dealing with a narcissistic person. 
  We've all had to deal with narcissists at some point in our lives from controlling romantic partners to overbearing coworkers or bosses, and it's never a pleasant experience. In this guide, John Carter shows you how narcissists really perceive the world and hands you all the tactics you need to effectively deal with narcissists and protect yourself from manipulation. 
  Among the life-changing insights contained in this guide, you're going to discover the following:Everything you need to know about narcissism and narcissistic personalitiesSurefire signs that you or someone you know is a narcissist and how to spot them from a mile awayThe five narcissistic personality types and how to identify each oneHow to build rock-solid self-esteem and confidence and become impervious to narcissistic manipulationHow to set up your personal boundaries for yourself and keep manipulators out...and tons more! 
  Whether you're simply seeking to understand narcissistic personalities in a way that is intuitive or are finding it difficult to break free from narcissistic abuse, the profound insights and practical advice contained in this powerful guide will show you everything you need to take back control of your life.Scroll to the top of the page and click the "Buy Now" button to get started today!

  Voir livre

• 

  CBT and DBT - Practical...

  Julia Haart

  • 0
  • 0
  • 0

  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

  Voir livre

• 

  Son of the Old West - The...

  Nathan Ward

  • 0
  • 0
  • 0

  Born in Matagorda, Texas, in 1855, Charlie Siringo went on his first cattle drive at age twelve and spent two decades living his boyhood dream as a cowboy. As the dangerous, lucrative "beeves" business boomed, Siringo drove longhorn steers north to the burgeoning Midwest Plains states' cattle and railroad towns, crossing paths with such legendary figures as Billy the Kid and Bat Masterson. In his early thirties he joined the Pinkerton Detective Agency's Denver office, using a variety of aliases to investigate violent labor disputes and infiltrate outlaw gangs. 
   
   
   
  Siringo's landmark 1885 autobiography, A Texas Cowboy, helped make the lowly cowboy a heroic symbol of the American West. His later memoir, A Cowboy Detective, influenced early hard-boiled crime novelists for whom the detective story was really the cowboy story in an urban setting. Sadly sued into debt by the Pinkertons, who were determined to prevent their sources and methods from being revealed, Siringo eventually sold his beloved New Mexico ranch and moved to Los Angeles, where he advised Hollywood filmmakers, and especially actor William S. Hart, on their early 1920s Westerns. 
   
   
   
  In old age, Charlie Siringo was called "Ulysses of the Wild West" for the long journey he took across the western frontier. Son of the Old West brings him and his legendary world vividly to life.

  Voir livre

• 

  The Grumble-Free Year - Twelve...

  Tricia Goyer

  • 0
  • 0
  • 0

  Join USA Today bestselling author Tricia Goyer and her family of eleven as they embark on a yearlong quest to eliminate grumbling from their home and discover a happier, healthier, and more grateful approach to living life. 
  The Goyer home--with two parents, eight kids, and one eighty-eight-year-old grandmother with dementia--is never without noise, mess, activity, and, often, complaining. And it's not just the kids grumbling. After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival mode and tackle the impossible: a grumble-free year.  
  The Grumble-Free Year will give you the tools you need to:Go with the flow when life gets in the way of your plansDiscover what really matters to you and your familyThrive, not just survive, as a family 
  In The Grumble-Free Year, the Goyers invite you into their journey as they go complaint-free and discover what it looks like to develop hearts of gratitude. They share their plans, successes, failures, and all the lessons they learn along the way, offering real-life action steps based in scripture so that you can also uncover a heart that is truly thankful. 
  Praise for The Grumble-Free Year:  
  "The Grumble-Free Year is about becoming more than just grateful. It's about learning how to see beyond the words to uncover what is really happening in the heart of our children and, equally important, ourselves. With humility and authenticity, Tricia Goyer invites us into her home to learn how to live grumble-free and paints a beautiful picture of the transformation process that evolves through a steadfast commitment, even with a few detours along the way." 
  --Elisa Pulliam, life coach and founder of MoretoBe.com 
  "When Tricia talks, I listen. That's because whatever she writes about, she has intimately lived. But instead of presenting as a perfect expert, Tricia pulls up a chair beside you as another woman facing the same battles. The Grumble-Free Year is a guide that gives you practical ways to develop a practice of gratitude and to foster respect in relationships. You will feel understood, challenged, and empowered to live a grumble-free lifestyle." 
  --Sarah Bragg, host of the podcasts Surviving Sarah and Raising Boys & Girls

  Voir livre

• 

  How to Stop Overthinking - Keep...

  Dean Bishop

  • 0
  • 0
  • 0

  Are your thoughts constantly spiraling, making it hard to focus on the present? 
  Do you feel like your overthinking is holding you back from truly living? 
  Do you find yourself trapped in a cycle of endless rumination? 
  I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey. 
  Does any of these situations sound familiar? 
  - Hesitating on decisions due to fear of error. 
  - Replaying interactions, analyzing every detail. 
  - Ruminating on past mistakes, hindering progress.. 
  - Pursuit of perfection leaves you fearing every judgment. 
  - Nights are restless, thoughts spinning without pause. 
  - Constantly tired, but the mind won't stop racing. 
  - Overthinking causing relationship strains. 
  Here’s just a fraction of what you’ll discover inside: 
  - The secret to figuring out when your mind is playing tricks on you  
  - Everything you need to know about overthinking to gain a better grasp of it 
  - Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again 
  - Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress 
  - The key to setting goals that don’t leave any room for your mind to wander 
  - An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one 
  - Mastering the art of decision making 
  - Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity 
  And so much more… 
  You might be thinking that nothing will work for you because your situation is beyond help, but that’s just your cognitive distortions dragging you down.Remember, as an overthinker, you can’t believe everything you think.

  Voir livre

• 

  Transform Your Learning: Secrets...

  Cyrus Haverhill

  • 0
  • 0
  • 0

  Unlock Your Potential: Master Learning with Proven Techniques 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and solidify your knowledge to excel in your upcoming examination for 2024-2025? 
  Searching for a thorough guide that encompasses everything you need to succeed in your learning journey for 2024-2025? 
  Your quest ends here! 
  This guide is your ultimate companion for enhancing your comprehension, applying your skills, and participating in practical exercises. With this resource, you are poised for triumph. 
  Updated for the 2024-2025 Examination Framework. 
  Key features of this enhanced guide include: 
  - In-depth insights into the 2024-2025 Certification Examination 
  - Comprehensive overview of mastering learning techniques 
  - Effective strategies for preparing for the exam and overcoming challenges 
  Our guide stands out due to its thorough coverage, which is vital for your success. Concepts are not simply glossed over; they are explored in detail. 
  Crafted with a clear layout and straightforward language, our guide ensures smooth transitions between topics while eliminating complex jargon. Say hello to clear, concise, and technically accurate content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your path to success in the 2024-2025 examination! 
  Transform Your Learning: Secrets to Retain Knowledge Effortlessly.

  Voir livre