Maison d'édition: The Crowood Press
Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey. Filled with practical advice and inspiring stories from the canicross community, it includes everything you need to get started and succeed in this enjoyable sport.
In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery. After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown, determined to reclaim her strength and rediscover her inner resilience. As she navigates rugged trails and embraces the solitude of nature, Trudie confronts her deepest fears and unlocks the hidden fountains of her own healing. Through moments of breathtaking beauty and unexpected challenges, she learns to trust her instincts, find solace in the forest, and forge a path towards wholeness. "Everyday Warrior" is a testament to the power of the human spirit and the transformative magic of nature. Through Trudie's inspiring journey, you'll discover the strength within yourself to face your own demons, embrace the beauty of the unknown, and emerge from the forest of trauma into a brighter, more empowered future. Join Trudie on this empowering odyssey of self-discovery and find the courage to embark on your own healing journey one step at a time.Voir livre
Hockey isn’t just a sport—it’s a fast-paced, unpredictable, and mind-blowing spectacle packed with legendary plays, bizarre moments, and records that seem impossible. Whether you're a die-hard fan, a trivia junkie, or just someone who loves the unexpected, this audiobook delivers 100 unforgettable hockey stories that will leave you speechless. Inside, you’ll hear about: The time a Zamboni driver stepped in as an NHL goalie—and won A game that had to be stopped due to thick fog covering the ice The shocking moment a team scored on their own empty net… by accident The longest game in NHL history—176 grueling minutes of play A goalie who scored on himself in sudden death overtime A player who scored five goals—each in a different way The team that left the Stanley Cup at the airport The puck that vanished inside a goalie’s pads for nearly a minute Perfect for: Hockey fans who love the game’s wildest moments Sports trivia lovers chasing little-known gems Casual listeners who enjoy jaw-dropping true stories Anyone who loves a great conversation starter Whether you listen straight through or skip around, every fact is guaranteed to entertain, surprise, and make you see hockey in a whole new way. Lace up and hit play—you're about to relive the craziest, most mind-blowing moments in hockey history. A must-have for every sports fan’s collection!Voir livre
In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn.Voir livre
Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile. Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada. With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a champion’s wisdom.Voir livre
A three-time winner of the FIFA Ballon d'Or, Cristiano Ronaldo's status as a footballing superstar is unquestionable. His insatiable desire to succeed and to improve himself year-after-year has seen him win almost everything there is to win in the game, including his first international silverware: a Euro 2016 winner's medal. Here, Madrid-based journalist Luca Caioli tells the inside story of the global superstar, featuring insights from those who know him best: coaches, teammates, girlfriends and even the man himself. Updated to include all the action from the 2016/17 season, the year after he claimed his third Champions League winner's medal and became the tournament's all-time top goalscorer. Ronaldo lays bare the career of a modern footballing icon.Voir livre
Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.Voir livre
