Weitere Bücher, die Sie mögen werden

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  Mountain Walks Kinder Scout - 15...

  Sarah Lister

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  Mountain Walks Kinder Scout by Sarah Lister is a guide to walking routes up and around Kinder Scout in the Peak District. Alongside the routes up to the plateau, there are also valley walks for mixed weather days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Grindsbrook Clough from Edale, and Kinder Downfall from Hayfield, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk up Kinder on a straightforward route, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.

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  Survive and Thrive 2-In-1...

  Ted Riley

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  When you're properly prepared, your "worst-case scenario" is better than most people's. But there are two crucial possibilities you MUST be ready for… 
  Gone are the days when disaster preparedness was a preoccupation of the paranoid few.  
  Only a quarter of US citizens have a go bag ready for an emergency, and a very small number have considered what they’ll do if they’re suddenly without power. 
  This essential 2-in-1 survival collection is everything you need to ensure your plan is complete.  
  Inside, you’ll discover:Immediate short-term solutions to see you through the first few days of disasterA full range of emergency backups you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing How to get access to clean, safe water Everything you need to know about communicating with the outside world in a grid-down emergencyHow to recognize the signs that evacuation is your best optionHow to choose the perfect bug-out location for your familyYour guide to building the ultimate bug-out bag Everything you need to know about route planning and transportation in an emergencyThe extra details you must consider if you have children, elderly relatives, or petsPractical activities, easy DIY projects, essential skills, and top training tips  
  And much more. 
  If you’re not convinced that your family needs a bug-out plan or you can’t imagine life without the grid, all you need to do is look at the rising number of natural disasters creeping up across the globe.  
  Wouldn’t you rather be prepared to handle anything?

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  The Making of a Basketball...

  Dr. Elliott Haimoff

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  Produced by Dr. Elliott Haimoff, Barbara Sharp, Alina Butina and Randy FriendThis audiobook contains the UNIQUE unfiltered, unedited, and previously unreleased interviews conducted by Dr. Elliott Haimoff of Afterburner Enterprises of the long-time LA Lakers owner, Dr. Jerry Buss, and his daughter, Jeanie Buss, who is now the President and controlling owner of the Lakers.  These two iconic figures collectively changed the game of pro basketball as we now know it, and altered the entire landscape of pro sports entertainment. They put the “Show” in “Showtime”, representing the gold standard for all sports teams in all pro sports leagues around the world.  However, Jerry & Jeanie have never previously told the back-story to the early days of their sports team ownership, before all the glitz and glam and Hall of Fame players.  Their true creative genius is brought here to the public from their own recollections and in their own words of those kinder gentler days of yesteryear.   There are several other previously unreleased interviews with basketball and sports icons interviewed here who all had an effect on the Buss family that’s included here - Dennis Murphy, Mitch Kupchak, Bill Sharman, Claire Rothman, and Michael Shapiro.  The introduction and epilogue are presented by John Ireland, the long-time LA Lakers announcer and “Voice of the Lakers”.

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  Rowing Rhapsody - Techniques and...

  Zane Ryder

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  Rowing is more than just a sport; it is an art form that combines strength, endurance, and precision. Its roots date back thousands of years, originating as a means of transportation and evolving into a highly competitive sport celebrated worldwide. The rich history of rowing offers a glimpse into its transformation, from ancient vessels navigating rivers to sleek racing shells gliding across regatta courses. 
  Understanding the terminology of rowing is essential for anyone stepping into this world. Terms like "catch," "drive," "finish," and "recovery" represent the phases of the rowing stroke, while "feathering" and "squaring" describe the movements of the oar blade. Familiarity with these terms not only enhances comprehension but also fosters a deeper connection to the sport. 
  Rowing comes in two main forms: sweep rowing and sculling. In sweep rowing, each athlete handles a single oar, alternating sides within the boat. This format is often seen in team settings, such as the eight or four. Sculling, on the other hand, involves two oars per rower, offering a more symmetrical movement and often performed in smaller boats like singles or doubles. Both styles require mastery of balance, timing, and technique.

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  Mike Mentzer's Nutritional...

  Mick Southerland

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  Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.The book doesn't just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. You'll discover why one size doesn't fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements—the when, why, and what.  We delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether you're pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment.

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  Under Water - How Holding My...

  Claire Walsh

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  'I needed to breathe. Not the short, shallow breaths that keep you alive … merely existing. I wanted that breath that starts deep down in your being and fills your lungs and limbs with life.'
  Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide-and-seek with depression. In her thirties, finding herself single and living with her parents, she decided it was time to chart a different path.
  In Central America Claire discovered freediving, plunging up to 60 metres below the water's surface without the use of breathing apparatus. It taught her the power of breathwork, but more importantly it taught her how to find freedom in the present moment.
  Under Water is a candid and captivating story of what it's like to take part in one of the most dangerous sports in the world, and a reminder that sometimes all we need to do is take a deep breath.
  '20,000 leaues of sparkling adventure and tap-dancing prose.' Ruth Fitzmaurice, author of I Found My Tribe

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