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  Journey Through the Wilderness:...

  Jasper Thornfield

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  Journey Through the Wilderness: Embracing Nature's Solitude 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you looking to find peace, strength, and rediscover yourself through the solitude of nature? 
  Seeking a comprehensive guide that provides all necessary elements to embrace the wilderness? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your connection with nature, applying your skills for survival, and engaging in hands-on exercises. With this, you're geared for a transformative journey. 
  Here's what you'll find inside: 
  - Profound insights about embracing nature's solitude 
  - Detailed explanation of the emotional and mental benefits of nature 
  - Fruitful strategies for adapting to and thriving in the wilderness 
  Our guide distinguishes itself through comprehensive coverage, essential for your journey. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Wilderness Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and genuinely human-written content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to rediscovering peace, strength, and self in the wilderness!

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  NOLS River Rescue Guide

  Nate Ostis

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  The award-winning instructional guide for safety, rescue, and recovery techniques—with true stories from whitewater legends. Rescue training is essential for anyone who spends significant time on the river. The NOLS River Rescue Guide is an ideal reference for pre-trip planning and your expedition drybag. The fully illustrated text lays out tools and systems for managing risk in this dynamic, hazardous environment. Throughout, personal stories from whitewater legends—including Les Bechdel, Charlie Wahlbridge, Jim Coffey, and Kent Ford—examine the causes and outcomes of real-world incidents. The NOS River Rescue Guide is a compendium of proven swiftwater risk management strategies from an organization with fifty years of experience teaching on the rivers of the world.  ·       Learn advice for identifying and responding to risks on the water ·       Covers all essential equipment you'll need ·       Over 170 color photos and sixty-seven illustrations  ·       Includes personal stories from whitewater legends2015 National Outdoor Book Award winner for Best Instructional.

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  Golf Beneath the Surface - The...

  Raymond Prior

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  An essential resource for golfers who want to play a smarter, more fulfilling game on the green 
   
   
   
  For as long as golf has existed, the game's greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over time, the field of golf psychology has not kept pace. Many outdated, unscientific notions remain widespread, despite the fact that they actually lead to repetitive, harmful patterns that impair golfer gameplay and create mental barriers to success. 
   
   
   
  In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these "surface-level" psychology myths and explains psychological predictors that encourage long-term growth and skillful performance under pressure. Backed by rigorously researched neuroscience and psychology and drawing on years of experience working with some of the world's best players, Dr. Prior shares fresh, practical insights into how golfers think, train, and play, both on and off the course. 
   
   
   
  Accessible and entertaining, Golf Beneath the Surface challenges the status quo and brings a long-overdue update to modern performance psychology.

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  Alphonso Davies - A New Hope

  Farhan Devji

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  Built on years of interviews with friends, family, teachers, coaches, and teammates, the first biography of Alphonso Davies, the new face of Canadian men’s soccer
  		 
  Arguably the most famous Canadian athlete on the planet, Alphonso Davies has been the subject of global attention after bursting onto the scene as a 15-year-old soccer sensation. Since then, he’s won every trophy imaginable with German giant FC Bayern Munich and helped Canada reach the men’s World Cup for the first time in 36 years.
  		 
  Based on years of original reporting and extensive interviews with his friends, family members, teachers, coaches, teammates, and others from his inner circle, Alphonso Davies: A New Hope paints a complete portrait of the soccer star. The first biography about “Phonzie” covers every angle of his life and career — from the harsh realities of growing up in a refugee camp amidst the Liberian Civil War, to the unique challenges of starting a new life in a foreign country, twice, to his trailblazing path as a Canadian megastar in the world’s most popular sport. Bringing together intimate details and never-before-told stories, author Farhan Devji pulls back the curtain on a person and player who has captured the hearts of a nation and become a shining light for refugees everywhere.

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  Races Games and Olympic Dreams -...

  Tom Hammond, Mark Story, Bob Costas

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  In sports, not all the long shots who succeed are athletes. In 1984, Tom Hammond, a forty-year-old sportscaster who had primarily worked in Kentucky and the Southeast, got an unlikely opportunity to appear on the NBC Sports telecast of the inaugural Breeders' Cup. Assigned to report from the stall area on what was supposed to be a single broadcast, Hammond performed so well that an NBC executive offered him a chance to call NFL games on the spot. That broadcast launched Hammond's thirty-four-year career with NBC Sports and his rise to the top levels of American television sportscasting. Along with cowriter Mark Story, Hammond pulls back the curtain to reveal how a Kentucky native who started out reading horse racing results on Lexington radio went on to broadcast from thirteen Olympic Games. 
   
   
   
  While covering Thoroughbred racing for NBC, Hammond broadcast sixteen Kentucky Derby and Preakness Stakes races and eleven runnings of the Belmont Stakes, including American Pharoah's historic 2015 Triple Crown victory. Hammond offers glimpses into his time as the play-by-play voice for Notre Dame football, calling NBA and NFL games, and his long-running stint announcing Southeastern Conference men's basketball for the league's syndicated TV package. Races, Games, and Olympic Dreams is an intimate and gripping look at Hammond's experiences.

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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