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  Mind vs Target - Six steps to...

  Bob Palmer

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  The highly acclaimed SportExcel System is the revolutionary way to inject the Zone into your game. Shooters from around the globe have been applying the system to win for the last 25 years at all levels, from recreational trap shooting to Olympic skeet, to a dozen other competitive shooting games.   
  Backed by the science of how the brain works, SportExcel gives you a formula based on the Zone decoded. And this Zone System has been tested, proven and backed by Olympian medalists and other elite athletes. The precise formula for winning is presented in a step-by-step manner that gets and keeps you on the winning track.  
  For consistency in your game, the SportExcel formula will: 
  ·     Make the Zone feel normal 
  ·     Quiet your mind and remove the doubt 
  ·     Block out distracting thoughts, people and things 
  ·     Remove mistakes and misses from your memory 
  ·     Make learning easy and end bad habits 
  ·     Create target images that are bright and big (and slow) 
  ·     Initiate a fiery commitment to winning, leadership and fun 
  Whether you’re a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook for teaching your very powerful mind to apply the Zone to the wonderful experience of winning. 

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  The Storm

  Sebastian Junger

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  On October 29, 1991, the 70-foot longliner Andrea Gail,on day 40 of an extended commercial swordfishing trip, was lost in a convergence of three powerful storms off Canada’s Grand Banks. Data buoys measured waves as high as 100 feet, and the boat was hit with winds measuring 80 knots (92 miles per hour). The Andrea Gail’s emergency beacon washed ashore that November on Sable Island, off the coast of Nova Scotia, but the boat and 6-man crew were never found. The crew left behind five children among them, and the entire small town mourned the loss. Junger article, “The Storm,” which ran in the October 1994 issue of Outside, grew into the 1997 bestselling book The Perfect Storm, and the 2000 movie of the same name, starring George Clooney and Mark Wahlberg. This selection is part of the full length audiobook, "Storm: Stories of Survival From Land and Sea." 
   
  Sebastian Junger (born on January 17, 1962) is an American journalist, author and filmmaker who has reported in-the-field on dirty, dangerous and demanding occupations and the experience of infantry combat. He is the author of The Perfect Storm: A True Story of Men Against the Sea which was adapted into a major motion picture and led to a resurgence in adventure creative nonfiction writing. 
   
  Foucheux’s acting career began in 1983. The Louisiana native hosted a local morning talk show before turning to writing and acting—he’d minored in theater at Nicholls State University—eventually winning a Helen Hayes Award for his performance in Edmond at Source Theatre.

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  Voices of Olympic Track Greats

  Rick Sheridan, Multiple Authors

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  Hear the voices of Olympic Track Greats, including Jesse Owens, winner of 4 Gold Medals at the 1936 Olympics in Berlin; Josy Barthel, a Luxembourgish runner who won the men's 1500 meters at the 1952 Helsinki Summer Olympics; and Roger Bannister, an English athlete best known for breaking the 4-minute mile. 
  Public Domain (P)2014 Rick Sheridan

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  One Small Step - The Sunday...

  Paul Sinton-Hewitt

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  Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

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  Bruno 60 Years a Fighter

  Frank Bruno, Nick Owens

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  60 Years a Fighter. World Champion boxer, national treasure, pantomime star, sidekick to Harry Carpenter, mental health campaigner.Frank Bruno is many different things to many different people. Now, in his own words, as he turns 60, Frank delivers the full, explosive story of his remarkable life so far.At times harrowing, at times hilarious, but always 100 per cent honest, Frank Bruno: 60 Years A Fighter is the sporting memoir of the year which pulls no punches.In it Frank opens up on his journey to becoming a World Champion and the fight which has come after retirement with mental ill health.Plus he lets us in on a lifetime on stage and screen and the thrills-and-spills of life in the public eye.Featuring tributes by Prince Charles, Mike Tyson, Ricky Hatton and a foreword from Piers Morgan. PLUS an interview with Tyson Fury, an unseen ringside chat with Frank & ‘Arry and Bruno’s verdict on ALL of his 45 fights.Foreword by Piers MorganQuotes re the book“The words ‘legend’ and ‘national treasure are thrown around way too freely in this country. But Frank truly is one.” Piers Morgan, TV Presenter“He walks as easily with lords of the realm as with the British people for whom he remains one of their most loved sporting icons.” Jeff Powell, Daily Mail“He was, and will always remain, the People’s Champion.” Johnny Nelson – Sky Sports“Frank was born to be a winner. I’m so proud to call him a friend.” Ricky Hatton

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  Play It Forward - How Women Are...

  TOGETHXR, Sue Bird, Alex Morgan

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  New from TOGETHXR—the sports media company that set the sports world on fire with their defining statement “EVERYONE WATCHES WOMEN’S SPORTS”—this inspiring collection of stories shines a light on the grit, smarts, and determination of record-setting and boundary-breaking female athletes around the world and across sports. 
    
  Play It Forward features twenty‑five inspirational stories of badass women from all corners of the sports universe, curated by TOGETHXR, a sports media company founded by legends Sue Bird, Alex Morgan, Simone Manuel, and Chloe Kim. From profiles of professional athletes and Olympians at the top of their game to everyday women putting in the work without a crowd, these are true tales of fierce competitors, dedicated teammates, and passionate advocates who are all too accustomed to hearing the word “no.” Each story highlights an inspiring athlete or team who is defying expectations and rebelling against inequality in big and small ways, including: 
    
  • Indigenous women forming a softball team in Mexico 
  • Older women finding friendship and purpose through competitive swimming 
  • A woman mountain-climbing her way out of oppression in Afghanistan 
  • WNBA players developing a voice for social justice and influencing a pivotal election 
  • Incarcerated women playing soccer to prepare for life after release 
    
  For sports fans of all ages, Play It Forward celebrates and elevates the gutsy true stories of activists and dreamers who are changing the game, and the world of sports, for the better. 
    
  WORLD’S GREATEST ATHLETES: A foreword and afterword by world-class athletes and Olympians Alex Morgan and Sue Bird set the stage and offer key context for this inspirational collection of stories of women who are defying the odds and breaking the rules. 
    
  STORIES FROM ACROSS WOMEN'S SPORTS: TOGETHXR created the viral sensation "Everyone Watches Women Sports" that caught fire during the record-breaking NCAA 2024 Women's Basketball Tournament. Their ongoing mission is to elevate women's sports coverage in a space where culture, activism, lifestyle, and sports converge. In this powerhouse book, TOGETHXR gathers celebrity and everyday stories to create a breadth of inspiration from powerful women across a range of sports, from basketball, soccer, and hockey to swimming, gymnastics, rowing, and professional bowling. 
    
  ENGAGING JOURNALISM: The stories are contemporary and underreported features covering athletes and teams that will be new to many readers. The essays are all written by acclaimed female and nonbinary journalists from around the world.

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