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  Cuba's Baseball Defectors - The...

  Peter Costa Bjarkman

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  “Takes an inside look into the wave of player departures that has rocked the game both in Cuba and the U.S., while providing historical perspective.” —USA Today   The stellar play and fascinating backstories of exiled Cuban sluggers and hurlers has become part of Major League Baseball history. On-field exploits by colorful Dodgers outfielder Yasiel Puig, AL rookie-of-the-year José Abreu, home run derby champion Yoenis Céspedes, radar-gun busting Cincinnati fast-baller Aroldis Chapman, and a handful of others have been further enhanced by feel-good tales of desperate Cuban superstars risking their lives to escape Fidel Castro’s communist realm and chase an American Dream of financial and athletic success. But a truly ugly underbelly to this story has also slowly emerged—one that involves human smuggling operations financed by Miami crime syndicates, operated by Mexican drug cartels, and conveniently ignored by ball clubs endlessly searching for fresh waves of international talent.   Given rare access to Cuba and its ballplayers, Peter C. Bjarkman has spent over twenty years traveling to all corners of the island getting to know the top Cuban stars and witnessing their struggles and triumphs. In this book, Bjarkman places events in the context of Cuban baseball history and tradition before delving into the stories of the major Cuban stars who have left the island. He reveals their personal histories, explains the events that led them to defect from their homeland, and details their harrowing journeys to US shores. Players whose big-league dreams failed are also discussed, as are Cuba’s efforts to stem the defection tide through working agreements with the Japanese and Mexican leagues. Cuba’s Baseball Defectors will fascinate baseball fans, those interested in the history of US-Cuba relations, and those wanting to learn more about the unsavory story of human trafficking in the name of baseball glory.   “A revelation . . . an original social history for sports enthusiasts and readers interested in past and future Cuba–U.S. ties.” —Library Journal Includes photos

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  RYA Go Sailing! (A-G32)

  Claudia Myatt

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  This audiobook version of our best-selling children’s book has an easy listening style, starring two engaging narrators. 
  It includes a foreword by Dame Ellen MacArthur and helpful quiz questions throughout. Ideal for children between the ages of 7 and 12!

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  Valle de Benasque - Parque...

  Rafel Vidaller

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  El Valle de Benasque - la Vall de Benás - reúne las más altas montañas del Pirineo, los macizos de la Maladeta, Llardana o Perdiguero que han subyugado a los viajeros a lo largo de los tiempos. Impresionantes vertientes que reflejan los numerosos lagos que descansan bajo cada circo glaciar, creando paisajes de una belleza que corta el aliento. A sus pies, prados de montaña, bosques, ríos, aguas que bajan en cascadas que multiplican las vistas en rincones sorprendentes.
  En este libro proponemos una serie de excursiones que recorren la cascada de Aiguallut bajo el Aneto, la Maladeta en las aguas de Gorgutes, los saltos de agua entre los árboles del Botánico, el idílico valle de Estós, la sorprendente montaña caliza de Cotiella, el potente circo que rodea el ibón de Llosás, las cascadas de Sarllé, Gorgues Galantes, Alba, Espigantosa, las maravillas de Batisielles y Escarpinosa....
  Y los pueblos, pequeños todos, donde admirar la parte habitada de los valles, degustar la gastronomía pirenaica y apreciar los detalles de una arquitectura que habla de clima, de recursos limitados sabiamente aprovechados, de iglesias modestas pero que traen ecos del medievo y de una historia apasionante.

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  The One That Didn't Get Away

  Tom Quinn

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  The One That Didn't Get Away celebrates the triumphant days and victorious moments for game, coarse and sea anglers from the past two centuries. Following Tom Quinn's previous book Great Angling Disasters, he has compiled this collection of archive articles and extracts, which captures the excitement, skill and satisfaction of successful angling expeditions. Taking readers from rivers to seas and all points of the compass, this is a wonderful chronicle filled with the highlights of fishing.
  
  Anglers will find much here to entertain and delight them – and to remind them why the next best thing to fishing is reading about it!

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  Mettle - Tragedy Courage and Titles

  Sir David Murray

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  THE UNTOLD, INSIDE STORY OF MY LIFE AT RANGERS FC AND IN BUSINESS 
   
  Sir David Murray’s life story is a truly remarkable tale of never-say-die triumph over unimaginable adversity. 
   
  For 50 years he has been a towering figure in Scottish business, sport and philanthropy. His family name is synonymous with steel but his rise to power owes as much to mettle as it does to metal. 
   
  At the age of 24 he was involved in a horrific car crash in which he lost both of his legs. As his life hung in the balance, his days in hospital, drifting in and out of consciousness, were nightmare moments but ones that would define him. 
   
  And in the aftermath, when he finally pulled through, he had stark choices to make. ‘I could fight or I could give up,’ he said. ‘Turn left or turn right.’ David Murray almost always chose wisely and has never once shied away from big decisions. This is a man who thrived on the big stage, as the owner of Rangers Football Club during an unprecedented era of success. He won nine league titles in a row, oversaw some memorable European campaigns, all while rubbing shoulders with the likes of Paul Gascoigne, Graeme Souness and Sir Sean Connery. 
   
  He led the talks on the Old Firm clubs joining the English football pyramid, while his sale of the club to Craig Whyte set off a chain of events that eventually saw the club liquidated. 
   
  Now, for the first time, and in his own words, he is offering a deeply personal insight into his extraordinary life and how he courageously recovered from his accident and then went on to become such a successful entrepreneur. 
   
  He also gives us his thoughts on the Old Firm rivalry, explains why Celtic Park wasn’t the most hostile ground in Scotland for Rangers to visit... and describes how he beat world champion Stephen Hendry at snooker!

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