Outros livros que poderiam interessá-lo

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  This Is Panther Country - A...

  Tom McKeown

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  A Basketball Season for the Ages
  In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.
  
  Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.
  
  Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.
  
  With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  The Men in the Arena - England...

  Tom English, Peter Burns

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  The ultimate World Cup showdown, in the words of those who were there.
  Shortlisted for the Sports Book Awards Rugby Book of the Year.
  From 1997 to 2003 England and Australia battled for domination of the rugby world in one of the greatest rivalries the sport has ever known. In The Men in the Arena, William Hill shortlisted authors Peter Burns and Tom English explore every aspect of the teams' journey to the 2003 Rugby World Cup final, telling the story primarily in the words of the protagonists at the centre of the battle.
  Featuring exclusive new interviews with players and coaches from both teams plus an array of superstars who faced them from New Zealand, Ireland, France, Wales and beyond, this is the inside story like it has never been told before.
  'A splendid re-telling of English rugby's most celebrated story. Cracking stuff from start to finish' - Robert Kiston, The Guardian

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  Life Is Fighting

  Kevin Robert Kesar

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  Get a rare glimpse into the mind of Karrion Kross
  		 
  "Life is Fighting is a must-read for any fan of the wrestling business." — Kofi Kingston, WWE Grand Slam Champion, 16-time Tag Team Champion
  		 
  His physique and unbridled intensity are enough to inspire fear. Factor in a unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping into the ring with him is in immediate danger. A master of catch wrestling and jiu jitsu, Kross has done battle around the world. He boasts an array of devastating suplexes. And if that's not enough, he's more than happy to put opponents to sleep . . . But despite his menacing exterior, the human being behind the character—Kevin Kesar—is soft-spoken and highly thoughtful. Recognized by his peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth—known in WWE as Scarlett—he has repeatedly found the fortitude to bounce back stronger. In Life is Fighting he shares the real story.

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  Death Clutch - My Story of...

  Anônimo

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  The “baddest man on the planet,” undisputed, three-time WWE Champion and current UFC World Heavyweight Champion, Brock Lesner, shares his true personal story of determination, domination, and survival in Death Clutch. A raw, no-holds-barred memoir from one of the most popular—and polarizing—figures in sports entertainment and professional mixed martial arts, Death Clutch is an essential volume for every WWE and Ultimate Fighting fan.

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