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  How To Learn Mixed Martial Arts...

  HowExpert, Nathan DeMetz

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  For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text. 
  Aimed at helping you put together techniques you already know, "An Introduction to MMA" does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Hibs at 150 - Down the Slope...

  Aidan Smith

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  Celebrate 150 years of Hibs.
  Charting the highs, lows and many misadventures of Hibernian FC, and featuring countless characters, from George Best to John McGinn via the Famous Five and the side that became world champions, this is the ultimate celebration of the beloved Edinburgh sporting institution. It sweeps from the founding of the club in 1875 to the triumphs and tribulations of the 21st century.
  In 150 bitesize helpings, the story of Hibs is served up in delicious fashion. Who could forget the pass of the millennium or the swoon-inducing swagger of sixties heartthrob Peter Marinello? And who wouldn't recoil at the memory of the wine bar empire entwined in the club's darkest hour? Written by a lifelong Hibee, Hibs at 150 bridges the generations and peels back the layers of a century and half of Hibsteria.

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  Fish On Fish Off

  Stephen Sautner

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  Author and master storyteller Stephen Sautner narrates this special immersive audio edition of his modern angling classic complete with music and ambient sound. Through a series of 50 personal essays, each of which worthy of its own podcast, Fish On, Fish Off explores what happens when the self-taught, DIY angler sets out to fish the world–and winds up stumbling into every possible pitfall and danger along the way. These include: getting chased from a river by an elephant, surviving a terrifying helicopter ride over the Straits of Magellan, and breaking his only rod on the second cast in Cuba’s Bay of Pigs. Closer to home, he is swept off a jetty by a rogue wave, winds up in an emergency room more than once with fishing lures hanging from various parts of his anatomy, and perhaps most daunting, surviving 30 years of the scrum better known as opening day of trout season in his crowded home state of New Jersey. These stories of heartbreak, terror, and triumph transcend beyond fishing, and make for excellent listening for angler and non-angler alike.

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  The Last Sea Dog - 6 solo...

  Jean-Luc Van Den Heede

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  The Last Sea Dog tells the story of Jean-Luc Van Den Heede's life and his many sailing adventures, focussing on his triumph in the 2018/19 Golden Globe Race. Jean-Luc has rounded Cape Horn 12 times and completed six solo circumnavigations. These have resulted in five race podiums and one world record, which he still currently holds. He has been on the podium twice in the Vendée Globe single-handed race around the world, coming third in 1990 and second in 1993. More recently he won the Golden Globe Race in 2018/19 at the age of 73. This race was run as a fiftieth anniversary of the 1968 race of the same name won by Sir Robin Knox-Johnston. While the restriction of no assistance and no stopovers were not particularly unusual, more challenging were the requirements to sail the race 'as in 1968' with yachts similar to those available in that year and, except for safety equipment, no modern technology allowed. No satellite-based navigation aids were available to the sailors and they had to use a sextant to navigate around the world as Robin had done fifty years previously. Jean-Luc was born in Amiens, far from the sea, and he became a maths teacher. Nevertheless, he developed a passion for competitive sailing. He is friendly and easy to approach, but he is also a formidable competitor with an abundance of courage and perseverance. This personal account of his life and the Golden Globe Race is an amazing story of a man who has faced the toughest times and sea and won through

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  The Champion's Creed - Transform...

  Ben Utecht, Tony Dungy

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  Visionary strategies from former NFL star to infuse your company's culture with purpose and direction 
   
   
   
  In The Champion's Creed, NFL star and chief culture officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology is the creation of a "Culture Creed"—a dynamic manifesto that transcends typical mission statements. This powerful tool becomes the compass guiding every decision, action, and interaction within an organization. Listeners will learn how to craft and implement their own Culture Creed, infusing their company's culture with purpose and direction. Drawing from his unique journey from Super Bowl victor to leading corporate strategist, Utecht melds gridiron wisdom with executive acumen, presenting a transformative approach to culture, leadership, and team building that promises to show listeners how to: 
   
   
   
  ● Synchronize fundamental beliefs with business objectives 
   
   
   
  ● Nurture an atmosphere that naturally boosts productivity 
   
   
   
  ● Master the "Four L's" of exemplary guidance: Listening, Learning, Language, and Love 
   
   
   
  ● Develop a potent "Ethos Declaration" to steer every facet of operations

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  The Big Book of Baseball Stories...

  Jeff Silverman

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  As abundant and layered as the National Pastime itself, The Big Book of Baseball Stories takes the listener on a rich journey that circles the bases of the game's history and literature—its Giants, its dramas, its tragedies, and its laughs—as it rolls through the typewriters of some of the game's mightiest scribes, from Walt Whitman and Mark Twain to Grantland Rice and Ring Lardner, even Abbott and Costello. Rediscover the feats of Babe Ruth, Christy Mathewson, Ty Cobb, and Frank Merriwell; bask in the prose of P.G. Wodehouse, Paul Gallico, and Zane Gray; and dive into the very mystery of the meaning of the seventh-inning stretch. 
   
   
   
  If you love baseball, you'll love The Big Book of Baseball Stories. Whitman called baseball "our game . . . America's game." It was then. It still is. The words within these pages invite you to remember why.

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