Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Ketogenic Diet and Intermittent Fasting for Beginners - The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks Autophagy and Low Carb Recipes - cover

Ketogenic Diet and Intermittent Fasting for Beginners - The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks Autophagy and Low Carb Recipes

Emily Costa

Maison d'édition: Publishdrive

  • 0
  • 1
  • 0

Synopsis

IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE BOOK FOR YOU!
 
Do you want to lose weight and feel better than ever before?
 
Are you ready to take the first step towards a happier and new you?
 
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
 
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
 
The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!
 
They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!
 
This book combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.
 
It will teach you everything you need to know about how to start losing weight today using these methods!
 
With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.
 
The body you’ve always wanted is now within reach!
 
So, what are you waiting for?
 
SCROLL UP, CLICK ON “BUY NOW”, AND START READING!
Disponible depuis: 04/05/2022.
Longueur d'impression: 86 pages.

D'autres livres qui pourraient vous intéresser

  • Stock Market Maestros - The winning habits strategies and mindsets of the world's best investors - cover

    Stock Market Maestros - The...

    Lee Freeman-Shor, Clare Flynn Levy

    • 0
    • 0
    • 0
    What if investment success isn’t about ideas, but execution – and anyone can copy the best investors?In this hotly anticipated follow up to his bestselling book, The Art of Execution, Lee Freeman-Shor and experienced fintech CEO Clare Flynn Levy delve into what the most skilled investors do differently from the rest of us – and offer practical steps for professional and personal investors alike.Drawing on exclusive access to detailed trade data, sophisticated analytics tools and hours of in-depth interviews, Lee and Clare reveal how the best professional investors in the world achieve extraordinary results – not by getting it right all the time, but by making good decisions, both when they’re winning and when they’re losing.From surprising habits to rules based on hard experience, you’ll learn strategies and techniques you can adapt into your own investing today. Including:Why execution – timing, sizing, and managing positions – matters more than stock picking alone.How elite investors know when to cut their losers and ride their winners to make 1,000%+ returns.The habits and disciplines of the “Assassins,” “Hunters,” and “Connoisseurs” who consistently outperform.Practical frameworks to refine your own decision-making process. 
    Stock Market Maestros blends data-driven insights with real-life case studies to provide a rare glimpse into the minds, strategies and behaviors of top fund managers from around the world – it’s a treasure trove of ideas for continuous improvement of investment skill.
    Voir livre
  • The Art of Taking It Easy - How to Cope with Bears Traffic and the Rest of Life's Stressors - cover

    The Art of Taking It Easy - How...

    Dr. Brian King

    • 0
    • 0
    • 0
    From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. 
     
     
     
    Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
    Voir livre
  • Nature’s Lullaby Of Soothing Rainforest Soundscapes For Deep Meditation Relaxation & Sound Sleep - Listen to the Tranquil Sounds of Trees & Enjoy Cozy Evenings for Full Serenity using Enhanced 8D Audio - cover

    Nature’s Lullaby Of Soothing...

    Molly Mey

    • 0
    • 0
    • 0
    Discover the ultimate guide to achieving deep rest and lasting tranquility. This book is a sanctuary for anyone seeking to rejuvenate their mind, body, and spirit while escaping the stresses of daily life. With its focus on holistic wellness practices and natural approaches to balance, this guide offers a pathway to renewal and clarity. 
    Through carefully crafted methods, you’ll uncover how to foster inner balance and embrace a lifestyle of peace and vitality. These techniques are designed to help you reconnect with yourself, creating space for calm evenings and restful nights. Whether you’re searching for ways to enhance your well-being or restore a sense of harmony, this book provides actionable steps to guide you. 
    Immerse yourself in the power of renewal as you explore practices that promote both mental and physical relaxation. From establishing mindful evening routines to embracing restorative rituals, you’ll find tools that align with your goals for health and serenity. Each chapter empowers you to create a personalized approach to living with greater intention and ease. 
    Perfect for those longing to restore their vitality, this book is a trusted companion on the journey to finding true peace. Start your transformation today and experience the profound benefits of clarity, solitude, and a life centered in wellness and calm. 
    This is more than a book—it’s a gateway to a lifestyle of rejuvenation and sustainable balance. Unlock the key to a serene, stress-free existence and embrace a renewed sense of well-being.
    Voir livre
  • The Ultimate Parenting Help Box Set - A Complete Guide on How to Parent Effectively Raise Good Kids and Make Your Dream Family a Reality - cover

    The Ultimate Parenting Help Box...

    Frank Dixon

    • 0
    • 0
    • 0
    Do you want to feel more confident as a parent and stop second-guessing yourself every day? 
     Do you want proven, practical strategies that help you raise happier, healthier, more successful kids—without feeling overwhelmed? 
    Parenting is hard work. You’re constantly wondering how your kids will turn out, and whether you’re doing “enough” to guide them in the right direction. Most parents want the best for their children… but they don’t always have a clear plan to get there. 
    That’s exactly what this box set is designed to give you: a complete parenting toolkit. 
    In The Ultimate Parenting Help Box Set, you’ll discover practical, easy-to-apply strategies that help you build a stronger family, communicate better, reduce daily stress, and raise kids with the skills they need to thrive. 
    In this box set, you will get: 
     ✓ Nineteen parenting books packed with real-world guidance you can start using immediately 
     ✓ Simple, step-by-step strategies to help your kids become more confident, resilient, and capable 
     ✓ A complete “parenting toolbox” covering the most important skills kids need for lifelong success 
    You’ll also discover: 
     ✓ What schools don’t teach your kids (and how to fill the gaps at home) 
     ✓ How to set your children up for long-term financial success 
     ✓ How to build healthier habits and a stronger foundation for lifelong wellbeing 
     ✓ How to improve communication, discipline more effectively, and strengthen your family bond 
     ✓ And much more… 
    If you’re ready to replace stress and uncertainty with clarity and confidence, The Ultimate Parenting Help Box Set will help you take the next step—one practical strategy at a time.
    Voir livre
  • Stillness Therapy: A Journey into Inner Calm - cover

    Stillness Therapy: A Journey...

    Stillness Therapy

    • 0
    • 0
    • 0
    In a world filled with constant noise and endless to-do lists, finding stillness can seem impossible. Both our minds and surroundings are cluttered, leaving little room for the peace we crave.
     
    
     
    Yet, moments of stillness are essential, offering powerful mental health benefits. They give us the time and space to pause, reflect, and truly listen to our thoughts.
     
    
     
    With the gentle embrace of minimalistic Solfeggio music, Stillness Therapy invites you to step away from the chaos and into a serene, meditative space.
     
    
     
    Let the soft healing melodies guide you into a state of deep calm, where you can reconnect with your mind and heart. Just as in a quiet sanctuary, surrounded by peaceful light and sound, allow yourself to pause, be present, and explore the inner landscapes of your dreams.
     
    
     
    Take your time. Let go. Embrace the quiet.
    Voir livre
  • The Potential Principle - cover

    The Potential Principle

    Loraine Woods

    • 0
    • 0
    • 0
    The Potential Principle: The Ultimate Guide on How to Improve Your Life and Achieve Your Fullest Potential!Regardless how perfect you might believe you are, the fact that there‘s constantly some little way you are able to improve for yourself and other people. Whether it‘s diversifying your knowledge or reducing your affect on the earth, there are seemingly endless small things you are able to do to make a shift for the better and make yourself more attractive to other people at the same time.In this audiobook, you will learn personal development and life improvement tips that will help you improve yourself in order to reach your fullest potential and achieve your dreams.This audiobook will cover the following topics:- How You See Things- Opportunity and Unity- Providing Truth and a Helping Hand- How Your Actions Affect Everything Else- How Your Actions Affect Everything Else- Your Wellness and Power- Get Your Mind Right- Get Prepared- A Final Word About Strength- And many more!Personal development is difficult work. If you have ever committed your time and energy toward bettering yourself, you‘d know that the road to being happier and more successful isn't simple. But this audiobook will walk you through it. To get started, scroll up and click “add to cart” now!
    Voir livre