D'autres livres qui pourraient vous intéresser

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  Growing Together - Doula Wisdom...

  Carson Meyer

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  In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today's standard care. 
   
   
   
  This is a weekly guide to caring for and honoring your body and your baby through every phase of the life-changing experience of becoming a parent—from the first positive pregnancy test through the fourth trimester. Featuring easy-to-follow guidance and illuminating information to help you feel informed, confident, and calm, the content includes: 
   
   
   
  ● Enriching wisdom from professionals 
   
   
   
  ● Simple-to-follow activities and rituals 
   
   
   
  ● Expert tips for every birth environment 
   
   
   
  ● Nourishing recipes to help you feel grounded in your body and connected to your child 
   
   
    
  Growing Together is an invaluable resource and a comprehensive must-listen handbook for every expecting parent.

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  Free Bird - A Revolutionary...

  Srdjan Jakovljevic

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  Do you often feel lost or stuck in life? Are you tired of living on automatic and wish to take control over your life? Are you searching for a profound way to redefine your view of the world and your place in it? 
  Built on three key visions stemming from intense meditation and personal reflection, Free Bird helps you on the path to self-growth: visions of blockages to freedom, love and happiness. 
  Exploring the fundamental questions behind happiness, freedom and fulfillment, this illuminating guide takes you on a journey into reality, examining the nature behind love, success, death, awakening, and God. Inside, you’ll join certified Life Coach Srdjan Jakovljevic as he unveils a unique path to freedom, sharing timeless wisdom and essential insights which you can begin applying to your own life. 
  Here’s just a little of what you’ll discover inside:   Examining The Nature of Awakening and What God Really Is   Breaking Down The Law of Attraction and The Subconscious Mind   The Surprising Reasons Behind Suffering – and Why It’s All an Illusion   How To Cultivate a Happier Life Through an Understanding of Love, Joy, and Other People    A Powerful Look at Making Peace With Death    And Much More… 
  No matter your age or background, these profound lessons will help readers from all walks of life to create their ideal selves. If you’ve always been searching for a way to build your dream future, or if you want to gain a deeper understanding of the universe, then Free Bird provides you with a roadmap to true freedom. Grab your copy today!

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  Your Guide To Sustainable Living...

  Nathaniel Hart

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  Sustainability is not a trend; it's a necessity.  
  Our planet's resources are finite, and our current consumption patterns are unsustainable.  
  However, this doesn't mean we need to drastically overhaul our lives overnight. This book demonstrates that meaningful change is achievable through a series of small, manageable steps. It’s about making conscious choices that minimize our environmental footprint while enhancing our own well-being.  
  The path to sustainable living is personal, and this book is designed to help you find your own way. It starts with an honest assessment of your current lifestyle, helping you identify areas where you can make the greatest impact. We’ll then explore practical strategies covering various aspects of daily life—from mindful consumption and waste reduction to sustainable food choices, eco-friendly home practices, and community engagement. The key is setting realistic, achievable goals. 
  We’ll guide you through the process of creating a personalized action plan to support your journey. Furthermore, we will address common barriers such as time constraints, financial limitations, and feelings of overwhelm, offering practical solutions and inspiring real-life examples to keep you motivated. Remember, sustainable living is not a destination but a journey.  
  This book aims to equip you with the knowledge, tools, and encouragement you need to make a meaningful difference, one step at a time, contributing to a healthier planet and a healthier you.

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  The Art of Aliveness - A...

  Flora Bowley, SARK

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  Are you ready for more joy in your life? 
   
    
   
  Writer Flora Bowley believes that everyone can learn how to create a joy-filled life by practicing what she calls The Art of Aliveness. 
   
   
   
  Aliveness, in this context, goes well beyond the acts of sleeping, eating, working, etc., inviting us instead to look into the depths of our own experience, embrace what we find there, and commit to bringing our truest self into the world. 
   
   
   
  The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we've been dealt. 
   
   
   
  In this powerful, moving, and deeply personal book, Bowley shares pieces of her own story and the life lessons she's learned to help listeners cultivate this Aliveness within themselves. Packed with exercises and writing prompts, The Art of Aliveness offers listeners a way to make lasting change in their lives. 
   
   
   
  If you're ready to be the artist of your life, this book can show you how.

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  The Food and Feelings Workbook -...

  LCSW Karen R. Koenig

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  An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

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  Living with Intent - A Guide to...

  Ashley Kinstona

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  "Living with Intent: A Guide to Discovering Your Purpose" is a transformative journey towards uncovering your true self and living a purpose-driven life. It goes beyond traditional self-help, offering practical steps to understand your intrinsic motivations, craft a compelling vision, and align your life with what truly matters. Through mindfulness, you'll learn to overcome fear and doubt, cultivate positive habits, set achievable goals, and build resilience. The book emphasizes the importance of relationships, creativity, and embracing change, providing worksheets, exercises, and resources to support your journey towards fulfillment and happiness.

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