Weitere Bücher, die Sie mögen werden

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  The DBT Workbook to Stop Walking...

  Randi Kreger, PhD Corrine...

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  Evidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD. 
   
   
   
  If you have a family member who struggles with borderline personality disorder (BPD), you're probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself? 
   
   
   
  From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You'll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one. If you're ready to stop walking on eggshells and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.

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  How Not to Be Afraid - Seven...

  Gareth Higgins, Kathleen Norris

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  The world seems terrifying. Whether your fear is about violence, shame, illness, money, meaning, or the collapse of certainty, you are not alone. Yet the power of the fear we feel depends on the story we tell about fear. Fight, flee, or freeze: are these are only options? 
   
   
   
  Growing up near the troubled city of Belfast, Gareth Higgins was schooled in suspicion, mistrust, and paranoia. Would someone be lurking behind the door? Was there a bomb under that car? Yet fear feeds on the stories we tell ourselves, Higgins claims, and in How Not to Be Afraid, he delves into the mechanisms of fear, as well as the quiet, immense strength of individuals and communities that refuse to let it reign. 
   
   
   
  Grounded in personal experience and expert reflection on violence, conflict transformation, and trauma recovery, Higgins traces vulnerability as strength to address seven common fears that plague each of us at some point in our lives. By examining such topics as the fear of being alone, the fear of not having enough, and the fear of violence and death, he invites listeners into habits of hope rooted in Celtic spirituality and the mysteries of love.

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  Hepatitis - Prevent and Manage...

  Lilly Richardsen

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  Hepatitis is a term that refers to inflammation of the liver, a vital organ responsible for over 500 essential functions in the human body. These include processing nutrients, filtering toxins from the blood, and producing proteins necessary for blood clotting. When the liver becomes inflamed or damaged, these critical functions are compromised, often leading to serious health consequences. Hepatitis can arise from a variety of causes, including viral infections, excessive alcohol consumption, certain medications, and autoimmune disorders. 
  Among the most common causes of hepatitis are viruses, which account for the five primary types of the disease: hepatitis A, B, C, D, and E. Each of these types has distinct modes of transmission, risk factors, and health outcomes. Some forms of hepatitis, like hepatitis A, are acute and self-limiting, while others, such as hepatitis B and C, can become chronic, leading to long-term complications like liver cirrhosis and cancer. The global impact of hepatitis is staggering, with millions of new cases reported annually and countless individuals living with chronic liver disease. 
  This book aims to provide a comprehensive guide to understanding, preventing, and managing hepatitis and related liver conditions. Whether you are seeking to protect yourself and your loved ones through preventative measures, coping with a recent diagnosis, or managing chronic liver disease, this resource is designed to offer practical advice, clear explanations, and up-to-date medical insights.

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  Better Late Than Never -...

  Emma Mahony, Sari Solden

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  Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. 
   
   
   
  In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD. Offering helpful advice alongside Emma's experience, subjects covered include: 
   
   
   
  ● Seeking diagnosis later in life 
   
   
   
  ● Getting a diagnosis 
   
   
   
  ● How ADHD can present and how it varies between men and women 
   
   
   
  ● Medication and self-medication 
   
   
   
  So much can be done to help sufferers of ADHD. This book will help you to survive and to thrive.

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  Heart For Women - A 40-Day...

  Meredith Swift

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  Bringing Hope To Hearts That Are Raw And Fragile 
  Are you in an abusive relationship/marriage? 
  Or have you been able to make the break? 
  Do you feel stripped of your dignity and worth and your right to be safe? 
  Are you grappling with guilt and shame? 
  Are you seeking comfort and validation? 
  Are you in need of strength and support? 
  If so, then this book is for you! 
  Over the 20 year period that I was trapped in an abusive marriage, I left and reconciled with my husband many times before God gave me the courage to break free once and for all. 
  I wanted to find a book that would soothe my troubled spirit and show me clearly the Scriptures that speak of God's heart for hurting and abused women. I could not find such a book and so, with the guidance of the Holy Spirit, I wrote this 40-day devotional. This devotional aims to comfort and uplift the hurting heart of any woman who, like me, was overwhelmed by the pain of an abusive marriage and drowning in sorrow and regret, guilt and grief, shame, doubt and fear. 
  This beautiful book is Spirit-filled with bite sized morsels to savour and digest. It is a book which ministers to women who have found the courage to break free of the cycle of abuse and are now desperately needing validation for their decision. It is also a book which can help women still in abuse to know that there is a way forward through Jesus, the One who invites us to bathe in His true and tender love; and who brings us freedom and joy, overcoming and healing - and the peace that surpasses all understanding.

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  OPPOSITIONAL DEFIANT DISORDER -...

  Darlene Ramos

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  Typically, in young children, ODD can coexist with depression, anxiety, and even ADHD, making it difficult to determine what is going on. 
  Children with ODD often have low self-esteem and are irritable and moody. 
  How can you teach them right from wrong without getting angry or getting into a power struggle that will only make them resent you? 
  While it may appear to be too good to be true, the solution to your problems begins with you. 
  In Oppositional Defiant Disorder, you will learn: 
  ·      Positive parenting techniques are used in the 9-step parenting plan to help your ODD child. 
  ·      A deeper look at oppositional defiant disorder: signs, symptoms, causes, and treatments 
  ·      What does your child's defiance mean and how it relates to ODD and ADHD 
  ·      How to Increase Your Child's Self-Esteem Through Positive Reinforcement 
  ·      Behavior mapping teaches you the ABCs of behavior and how you can use them to track your child's progress 
  And Much More!... 
  Your child has the potential to outgrow ODD, and with proper care and parenting, your child and your family can live a fulfilling life. 
   If you're ready to help your child overcome defiant behavior through positive parenting, scroll up and click "Add to Cart" right now. 
   

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