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  How Italian Food Conquered the...

  John F. Mariani

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  “[An] entertaining and savory gastronomical history of the cuisine of Italy and how it won over appetites worldwide.” —USA TodayNot so long ago, Italian food was regarded as a poor man's gruel—little more than pizza, macaroni with sauce, and red wines in a box. Here, John Mariani shows how the Italian immigrants to America created, through perseverance and sheer necessity, an Italian-American food culture, and how it became a global obsession. The book begins with the Greek, Roman, and Middle Eastern culinary traditions before the boot-shaped peninsula was even called “Italy,” then takes readers on a journey through Europe and across the ocean to America alongside the poor but hopeful Italian immigrants who slowly but surely won over the hearts and minds of Americans by way of their stomachs.Featuring evil villains such as the Atkins diet and French chefs, this is a rollicking tale of how Italian cuisine rose to its place as the most beloved fare in the world, through the lives of the people who led the charge.With savory anecdotes from these top chefs and restaurateurs:Danny MeyerTony MantuanoMichael ChiarelloGiada de LaurentiisGiuseppe CiprianiNigella LawsonAnd the trials and triumphs of these restaurants:Da SilvanoSpiaggiaBottegaUnion Square CaféMaialinoRao'sBabboIl Cantinori“Mariani captures the history and elemental beauty of a cuisine that really does seem to appeal to more palates than any other . . . you owe it to yourself to read this book.” —Las Vegas Weekly

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  Delicious Anti - Inflammatory...

  Melody Rayne

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  Take a look at these delicious healthy smoothie recipes...Green Coconut & GuavaCreamy AvocadoAvocado Apricot SmoothieBlueberry Avocado SmoothieHoneydew Fig SmoothieCoconut Fig SmoothieCreamy Fig SmoothieMinty Apricot SmoothieBlueberry Pear SmoothieGreen Mango SmoothieMinty Green BerryCreamy Kale & Blackberry SmoothieBaby Green SmoothieBanana Peanut Butter Smoothie 
  Enjoy!

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  HERBAL TEA FOR BEGINNERS - An...

  Tiffany Roussaw

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  Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
  Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
  Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
  This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

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  Herb Gardening 101 - Cultivating...

  Gertrude Harris

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  There’s something uniquely satisfying about stepping outside your door and clipping a sprig of fresh rosemary for your roasted potatoes or plucking a handful of mint to stir into a summer drink. Herb gardening is one of the most rewarding ways to connect with nature, flavor your meals, and surround yourself with scents that calm the mind and uplift the spirit. Whether you're working with a sprawling backyard or a sunny windowsill, growing herbs is an accessible, enriching hobby that brings beauty, flavor, and even wellness into your daily life. 
  This book was written with both beginners and aspiring green thumbs in mind—people who want to grow herbs but aren’t quite sure where to begin. Maybe you’ve tried to keep a basil plant alive on your kitchen counter and it didn’t last the week. Or perhaps you’re dreaming of a lush herb spiral filled with lavender, oregano, and thyme. No matter where you're starting from, this guide will walk you through every step with clarity, encouragement, and practical advice. 
  Herbs are among the easiest plants to grow, yet their uses are incredibly diverse. They elevate meals, support natural remedies, perfume the home, attract pollinators, and even deter garden pests. What’s more, they ask for very little in return—a bit of sunlight, well-drained soil, and the occasional trim. With a little knowledge and care, your herb garden can flourish indoors or out, in containers or raised beds, on a balcony or backyard plot.

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  A Taste of Yesterday - Comfort...

  Walter Briggs

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  A Taste of Yesterday: Comfort Food Inspired by Family Traditions 
   Author: Walter Briggs | Narrated by Christine Rahn 
  Step back into the warmth of the family kitchen with A Taste of Yesterday, where beloved recipes and cherished memories are lovingly brought together. Author Walter Briggs invites listeners on a heartfelt journey through the dishes that shaped his upbringing—meals that celebrate heritage, togetherness, and the simple joy of sharing food with those we love. 
  From slow-simmered stews to Sunday desserts, each recipe carries a story, weaving flavors with tradition. More than just a cookbook, this audiobook is a tribute to the generations who kept culture alive at the dinner table. 
  Narrated with warmth and clarity by Christine Rahn, A Taste of Yesterday offers not only comforting recipes but also the voices of family, memory, and love that linger long after the meal is done. Perfect for food lovers, home cooks, and anyone longing for a taste of nostalgia, this audiobook will remind you that the best flavors are often the ones that connect us to where we came from.

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