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  The Essential Peach &...

  Gina Meyers

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  " Things just taste better with pomegranate wine. The Essential Pomegranate Cocktail Guide gives you healthy, low calorie cocktails for one or a crowd. Pomegranate wine has medicinal qualities and impressive health benefits. Pomegranate wine has been known to improve one’s health, lower bad cholesterol in the blood, preventing heart disease and certain studies have shown pomegranate wine to destroy cancer cells. Dionysos was the God of wine, fruit, and viticulture. Euripides said, “where there is no wine, there is no love.” Ernest Hemingway pledged, “Wine is the most civilized thing in the world.” Napoleon stated, “In victory, you deserve champagne, in defeat, you need it.” The Essential Pomegranate Cocktail Guide has fun and fashionable skinny cocktails such as the Pomegranatini, Ruby Kiss, Pomegranate and Peach Sangria, and much more! To your health, à votre santé."

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  Body Love - Live in Balance...

  Anonyme

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  Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide. 
  In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.  
  Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. 
  Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.  
  Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

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  The Nom Wah Cookbook - Recipes...

  Anonyme

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  For the last 100 years, Nom Wah Tea Parlor has been slinging some of the world’s greatest dim sum from New York’s Chinatown. Now owner Wilson Tang tells the story of how the restaurant came to be—and how to prepare their legendary dishes in your own home. 
  Nom Wah Tea Parlor isn’t simply the story of dumplings, though there are many folds to it. It isn’t the story of bao, though there is much filling. It’s not just the story of dim sum, although there are scores and scores of recipes. It’s the story of a community of Chinese immigrants who struggled, flourished, cooked, and ate with abandon in New York City.  (Who now struggle, flourish, cook, and eat with abandon in New York City.) It’s a journey that begins in Toishan, runs through Hong Kong, and ends up tucked into the corner of a street once called The Bloody Angle.   
  In this book, Nom Wah’s owner, Wilson Tang, takes us into the hardworking kitchen of Nom Wah and emerges with 75 easy-to-make recipes: from bao to vegetables, noodles to desserts, cakes, rice rolls, chef’s specials, dumplings, and more. 
  We’re also introduced to characters like Mei Lum, the fifth-generation owner of porcelain shop Wing on Wo, and Joanne Kwong, the lawyer-turned-owner of Pearl River Mart. He paints a portrait of what Chinatown in New York City is in 2020. As Wilson, who quit a job in finance to take over the once-ailing family business, struggles with the dilemma of immigrant children—to jettison tradition or to cling to it—he also points to a new way: to savor tradition while moving forward. A book for har gow lovers and rice roll junkies, The Nom Wah Cookbook portrays a culture at a crossroads. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Loving Life at 50+ - Embrace...

  Maria Sabando

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  Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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