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  Keto Diet for Beginners - Easy...

  Kierra Lewis

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  By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: 
  ●      The Ketogenic Diet Basics 
  ●      The Benefits of the Ketogenic Plan 
  ●      The Risks Involved with the Ketogenic Plan 
  ●      A List of the Most Common Foods 
  ●      Carb listings for many veggies and fruits 
  ●      Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts 
  ●      A 15-Day Meal Plan 
  ●      So Much More! 
  These are a few of the delicious dishes included: 
  ●      Mackerel & Egg Plate 
  ●      Mortadella & Brie Plate for Lunch 
  ●      Mozzarella & Pesto Chicken Casserole 
  ●      Spicy Deviled Eggs 
  ●      Macaroons 
  ●      Pumpkin Spice Latte 
  Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!

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  Eat Dessert First! - The Red Hat...

  Society The Red Hat

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  A beautiful full-color cookbook from the “nationwide organization of women who like to wear silly hats, enjoy each other’s company, and eat dessert first” (Publishers Weekly). 
   
  You’ve probably heard the expression “Life is uncertain, eat dessert first.” The Red Hat Society maintains that you should “Eat Dessert Always!” Even the Red Hatters who no longer bother to cook regular meals will still strut their stuff with chocolate, meringues, and pastries. 
   
  Compiled by Red Hatters from around the country, this luscious collection of ranges from simple to sublime, delightful to decadent. With more than two hundred all-new recipes, it covers cakes, pies, candies, breads, puddings, cookies, and much more. For the non-cooks who still want to impress, there’s even a special section of non-cook, easy-to-assemble desserts. Filled with enthusiasm, humor, and really good desserts, Eat Dessert First! makes life a little sweeter!

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  Savory Sweet Life - 100 Simply...

  Alice Currah

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  A one-of–a-kind cookbook, Savory Sweet Life is a wonderful collection of inventive and playful family recipes that celebrate the everyday moments in life—from birthday parties and family game nights to potlucks and summer backyard barbecues. Alice Currah, whose popular food blog, SavorySweetLife.com, attracts half a million page views every month, now combines warm, personal stories, helpful advice and time-saving tips, and real-life food for those together times that the whole family will love— whether it’s Pulled Pork Tacos and Chocolate Chip Cookies on family game night or Creamy Tomato Soup with Grilled Garlic Cheese Sandwiches and Spiced Gingersnap Cookies on an unexpected snow day.

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  Soup Maker Recipe Book: Easy...

  Charlie Mason

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  We all find ourselves attempting and failing to tackle the limited time we have during the day! 
  We often find that time is wasted in the kitchen, making recipes that either take a tremendous amount of time, include difficult to find ingredients or require cooking methods that are deemed to take forever. 
  Who has time for this? 
  This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! 
  Whether you are looking to feel better overall, want to shed excess weight, or are seeking meals that are made with heartier and healthier components, this particular cookbook has managed to keep all of that in mind! 
  Eating healthy doesn't have to be as difficult as our society makes it out to be. Want to know a secret that you might be oblivious to? 
  Fast food joints and convenience places want making fresh, homemade meals to be harder for you, so you can hit up their businesses! That's why cookbooks such as this one are essential for the population to get back on track with their health and wellbeing. 
  If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! 
  If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. 
  The soup recipes included in this book are made by various methods, from the slow cooker, instant pot, to the good old-fashioned stove. This book is loaded with recipes that will help you be a skinny, healthy version of yourself while consuming this delicious collection of soup recipes.

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  Healthy Heart Remedy

  J. Steele

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  Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves. 
  Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body. 
  Perfected by nature to become arguably the most important organ in your body. Your heart is a large muscle that pumps blood containing oxygen and other essential substances to all the organs and cells of the body. Not just that, it provides the means of removing the waste that is produced by day to day bodily functions.

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  Volumetrics - Feel Full on Fewer...

  Barbara Rolls, Robert A. Barnett

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  Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

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