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  Escaping Addiction

  Patrick Bordeaux, George Koob

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  Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety of causes of addiction alongside an array of useful tools anyone can use to break the cycle of addiction, whether it’s to alcohol, drugs, food, or video games. The seeds of addictive behavior are often planted in childhood then fed to grow over years of the input-and-reward cycle. Detaching the rewards from the addictive input is key to breaking the habits that keep us addicted. Presented here are a variety of treatments—from medications to therapeutic approaches—that can help. Offering a better understanding of the mechanisms of addiction, this book can help anyone struggling with addiction to unravel it in their own lives.

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  The Art of Saying No - How to...

  Mason Keller

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  Do you constantly find yourself saying yes when you want to say no? Do you feel drained, overcommitted, and taken for granted? It’s time to take back control. 
  The Art of Saying No is your essential guide to reclaiming your time, protecting your energy, and setting boundaries without guilt. This book teaches you why saying no is not selfish—it is a necessary act of self-respect and intentional living. 
  Inside, you will discover practical strategies to:Refuse requests with confidence and clarityOvercome guilt, fear, and people-pleasing tendenciesHandle pushback from colleagues, family, and friendsProtect your personal and professional timeFocus your energy on what truly matters 
  Through actionable steps, real-life examples, and simple exercises, you will learn how to stand your ground, preserve your well-being, and live life on your terms. Saying no is not about rejecting others—it’s about saying yes to yourself, your priorities, and your freedom. 
  Whether you struggle with work overload, social pressure, or simply want more control over your life, The Art of Saying No provides the tools you need to create a life that is intentional, balanced, and full of energy. 
  Take the first step toward freedom, clarity, and empowerment. Learn the art of saying no—and discover the power of saying yes to what truly matters.

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  Tenth Army Commander - The World...

  Christopher L. Kolakowski

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  Finalist, 2024 Army Historical Foundation Distinguished Writing Awards"...an outstanding volume, which is extremely beneficial for two key reasons. First, it adds significantly to one’s understanding of the Battle of Okinawa and to the operations of the Alaska Defense Command. Second, it provides readers with an opportunity to become acquainted or to greatly improve their understanding of Buckner." — Military Review
  
  Simon Bolivar Buckner Jr. was a major figure of the Pacific War, both for his command in Alaska and in his key role heading Tenth Army during the Battle of Okinawa in the spring of 1945. Buckner was the senior U.S. officer killed by enemy fire in World War II when Japanese artillery cut him down on June 18, 1945, one month shy of his 59th birthday. The shelling ended a remarkable life – son of a Confederate Lieutenant General and governor of Kentucky, the “Child of the Democracy” in the 1896 Presidential election campaign, educated at West Point, myriad service as a student and instructor at various Army posts and schools from 1917 to 1936, command in Alaska from 1940 to 1944, and ultimately of Tenth Army from 1944 to his death.
  
  General Buckner kept a diary covering the period from January 1, 1944 to June 17, 1945, which has never been fully published until now. Buckner made notes every day, often in great detail; his chief of staff thought Buckner wanted to write a memoir after the war, but the papers were scattered after his death. In addition to the Okinawa material, Buckner’s diaries discuss his departure from Alaska and service in Hawaii as Tenth Army commander. Topics include his daily life in wartime Hawaii, troop training, comments on war events, gossip, notes on his travels to Guam and the Philippines, and his role in the Smith vs Smith controversy after the Battle of Saipan. The diary text is augmented by letters from General Buckner to his wife Adele during March to June 1945, and a letter from the Tenth Army Chief of Staff to Adele detailing Buckner's death.
  
  Tenth Army Commander is an important account from a too-long-silent voice among Pacific War leaders.

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  History Speaks - Volume 2

  Amelia Earhart, Andrew Carnegie,...

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  Along with historical narrative, hear rare recordings of some of the most people in history, including Andrew Carnegie, Thomas Edison, William Howard Taft, James Whitcomb Riley, O. Henry, Arthur Conan Doyle, William Gillette, Theodore Roosevelt, Ellen Terry, King George V, and Amelia Earhart. Recording obtained and published by Rick Sheridan.

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  How We See Us - Young People...

  Michaela M. Leslie-Rule, Nancy...

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  In How We See Us, Michaela Leslie-Rule amplifies the voices of young people approaching adulthood as they consider their experiences, needs, and goals for their education, early careers, and lives. Leslie-Rule encourages adults who support young people to listen more closely to youth voices so that their perspectives are centered in interventions made on their behalf. 
   
   
   
  Based on in-depth interviews, surveys, and focus groups of nearly 4,000 students from Black and Hispanic communities and low-income households in both urban and rural regions across the United States, the book finds thoughtful self-reflection and an optimistic mindset in the stories of the youths' successes and challenges. The rich accounts of how they experience their identities, communities, education, and employment refute dominant narratives that so often frame their abilities in terms of deficits and that suggest that young people, and students of color especially, live in a perpetual state of crisis. 
   
   
   
  Leslie-Rule advocates for listening more deeply to young people and provides a framework to improve practice. Such consideration, she argues, enables educators, policymakers, and researchers to better address the barriers students experience in building and navigating pathways to education, career, and adulthood.

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  When the War Never Ends - The...

  Leah Wizelman

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  Veterans with PTSD speak: “Anyone wanting to understand what it is to have a ‘flashback’ will learn more from these firsthand accounts than from any textbook.” ―The British Journal of Psychiatry   The chances of service members developing PTSD after military-related traumas is, according to a U.S. study, at least thirty percent. The effects can be devastating, ranging from distressing flashbacks to nightmares, sleep disorders, physical symptoms, irritability, aggressions, and memory and concentration problems. These symptoms often cause severe impairment in all areas of life and may lead to despair and hopelessness. PTSD is neither a localized nor a temporary problem.    Here, Leah Wizelman relates the true stories of service members from different service branches and ranks from the United States, Canada, Australia, and Germany, who were participants in various wars (Vietnam, Gulf War, Iraq, Afghanistan, Grenada) and peace missions (Kosovo, Bosnia, Croatia, Cambodia, Somalia, Cyprus, Haiti). They talk openly about their lives after trauma and share their fates with the reader. Spouses of affected military members also tell their stories. They talk about the challenges loved ones face when living with a partner with PTSD, how it affects their children, and how they manage to cope.    As these stories show all too vividly, military-related PTSD has not been dealt with effectively or with enough empathy or sympathy. Those affected by PTSD will realize that they are not alone in their suffering—and others will gain insight into the realities of this challenging disorder.   “I highly recommend this volume to all who seek to understand combat-related PTSD.” —Kathryn M. Magruder, MPH., PhD, Department of Psychiatry & Behavioral Sciences, Military Science Division, Medical University of South Carolina

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