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  Make Dating Your Health - The...

  Regal Manna

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  Make Dating Your Health: The Blood, The Cells, The Oxygen - the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life. Oxygen is the unseen thread that ties together every aspect of life. The relationships we cherish, the homes we build, and even the paper we use to make payments—all of these are sustained by oxygen. You might say that just as people go to great lengths to protect their loved ones or secure their homes, they must also fight to maintain their relationship with oxygen. Without it, none of the other elements of life could exist. Oxygen is more than just a biological necessity; it is the caregiver of our existence. In turn, we must become caregivers of our health, nurturing our bond with oxygen as we would any other vital relationship.

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  Eco Revolution - Climate Justice...

  Maya Penn

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  Eco Revolution isa humanized and eye-opening journey through the past, present, and future of one of the most crucial topics of our time: Climate change. This is a time unlike any other in human history.  With the ever-growing threat of the climate crisis looming and putting the whole world on the edge of its seat, and a global internal and external revolution towards social equality, simultaneously shifting our consciousness, our culture, and our lives, we have not only entered into a brand new once-in-a-generation era of social and environmental justice advocacy — but the deep-rooted overlap between environmental crises and inequities that have been spotlighted in an unprecedented elevation of awareness. Eco Revolution is a humanized and eye-opening journey through the past, present, and future of one of the most crucial topics of our time: Climate change. This book chronicles untold sustainability history, highlights the stories of unsung eco-warrior heroes, and shares solutions for a more sustainable and equitable world, as told through the lens of award-winning environmental activist Maya Penn’s unique and inspiring experience as a young black woman and member of Generation Z who, driven by a passion for nature and its ecosystems, started her journey into environmental activism at only 8 years old. With 15 years of hands-on experience in the environmental activism space, her voice has become one of the most sought after.   Eco Revolution explores our collective connection to the natural world through inherited ecology and Traditional Ecological Knowledge (TEK) passed down through indigenous cultures throughout the world as people worked in partnership with naturally occurring ecosystems to create thriving, functional societies and how this has translated to our modern understanding about sustainability. Penn will take a comprehensive look at the current green movements around the world and how sustainable living can be reclaimed via the work of these groups, and the ways in which we can deploy creativity to bring about real change. Finally, readers will be confronted by the future--it's possibility and potential and the passing of the torch to future generations, and how we can remain optimistic in the midst of looming crisis. 

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  Urban Design - Principles...

  Lyric Vale

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  Urban design is the process of shaping the physical features of cities, towns, and villages. It is a discipline that integrates various elements such as architecture, planning, landscaping, and sociology to create functional, aesthetically pleasing, and sustainable urban spaces. As cities continue to grow and evolve, urban design becomes increasingly important in ensuring that urban areas meet the needs of both current and future generations. This chapter introduces the concept of urban design, its historical development, and its significant role in modern cities. 
  The history of urban design can be traced back to ancient civilizations where urban planning was guided by principles of geometry, religion, and governance. The layout of cities such as Ancient Rome and Greek cities was often designed with grand structures, forums, and public spaces to reflect social hierarchies and civic values. Over time, as cities grew larger and more complex, the role of urban design evolved. In the modern era, the Industrial Revolution brought about rapid urbanization, with a focus on accommodating large populations and facilitating economic growth. However, this period also led to overcrowded, unsanitary conditions that highlighted the need for better planning and design to improve quality of life. 
  Urban design today is centered around creating environments that are not only functional but also enhance the well-being of their inhabitants. It involves a multidisciplinary approach that considers various factors such as traffic flow, pedestrian access, environmental sustainability, and social equity. The goals of urban design are to create places that are safe, accessible, inclusive, and beautiful. This requires careful consideration of the built environment, including buildings, streets, public spaces, and infrastructure, as well as the natural environment, such as green spaces, waterways, and ecosystems.

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  Gentle Rain and Birdsong –...

  Calming Nature Sounds for...

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  Step into a world of natural peace and harmony. This immersive soundscape blends the gentle rhythm of falling rain with the soothing melodies of birdsong—recorded deep within the enchanted forests of Germany’s Volcanic Eifel and New Zealand’s ancient Waipoua Forest.
   
  
   
  With over 90 minutes of high-quality, crystal-clear ambient nature sounds, this audio experience is ideal for relaxation, meditation, stress relief, mindfulness practice, yoga, or focused work. Whether you’re looking for a calming background for your wellness routine or peaceful soundscapes for radio, film, or television, this recording delivers pure tranquility.
   
  
   
  The subtle interplay of rain on leaves, forest ferns, mossy grounds, and distant bird calls has a calming effect on the nervous system—and may even help reduce symptoms of tinnitus. Let this natural symphony become your personal hammock for the soul.
   
  
   
  Perfect for:
   
  ✔️ Meditation & mindfulness
   
  ✔️ Deep relaxation & stress relief
   
  ✔️ Sleep & tinnitus support
   
  ✔️ Spa, massage, yoga & wellness sessions
   
  ✔️ Peaceful ambient background in any setting
   
  
   
  Let the sounds of the forest carry you away—into a space of serenity, presence, and inner peace.

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  Natural Homemade Beauty - 90...

  Leoniek Bontje

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  A beautifully designed instructive guide to creating luxurious, safe and effective beauty products using ingredients from nature. 
  In this charming book you'll discover how to prepare an abundant range of products using plants and flowers, many of which you'll be able to find around you or grow yourself. It includes comprehensive, easy-to-follow recipes for: 
  
  - Rich moisturising cream with daisy extract
  - Camomile based shampoo for glossy hair
  - Sugar and honey body scrub
  - Ginger oil for blemish controlYou will find a wealth of other delights such as body butter, hair conditioner, lip balm, deodorant, bath oil and even toothpaste. Also included is a selection of fragrance products for your home, such as a lavender and pine room spray made with vodka.
  Each easy-to-follow recipe gives a complete description of the product-making process so you can't go wrong. There are handy visual guides to the plants you'll be using, accompanied by ravishing photography. Armed with this book you'll be able to create a whole beauty counter of products, both for yourself and for gifting, and you'll save money too!

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  Global Cities - Comparative...

  Lyric Vale

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  Global urbanization is one of the defining phenomena of the 21st century, reshaping the landscape of human society in profound and often unpredictable ways. Urban areas have become epicenters of economic, cultural, and technological growth, drawing millions of people in search of better opportunities. As more than half of the world’s population now resides in cities, the rapid expansion of urban areas raises both exciting prospects and complex challenges. This shift is not just about the physical growth of cities, but also the transformation of how societies function, how people live, and how global systems interact with local realities. 
  At its core, global urbanization is driven by a multitude of factors. The movement of people from rural to urban areas, spurred by the promise of economic opportunity and improved living standards, has accelerated with globalization. As the world becomes more interconnected, cities are increasingly positioned as nodes in a vast, global network. These cities are not isolated entities but are linked by flows of capital, information, and labor, contributing to the spread of economic, cultural, and technological trends. This interconnectedness means that changes in one city can have ripple effects worldwide, making the study of urbanization crucial for understanding the broader dynamics of global society. 
  However, urbanization is not a uniform process. While some cities grow through industrialization and technological advancements, others are expanding due to rapid population growth driven by migration and high birth rates. The result is a global urban landscape marked by diversity in size, scale, economic power, and social complexity. While cities like New York, London, and Tokyo have long been at the forefront of global urbanization, emerging cities in Africa, Asia, and Latin America are now gaining prominence.

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