Altri libri che potrebbero interessarti

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  Looking Up - A Birder's Guide to...

  Courtney Ellis, Kay Warren

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  "Look at the birds"
  Through the painful days of the pandemic stuck in her home, Courtney Ellis found herself looking down in despair. Soon after, her beloved grandfather died unexpectedly.
  It was around this same time that Ellis took up watching birds. "Took up" might not be exactly right—as she puts it, "the switch flipped," and she's been borderline obsessed with birds ever since.
  Looking Up is a meditation on birding as a practice of hope. Weaving together stories from her own life, including the death of her grandfather, with reflections on birds of many kinds, Ellis invites us to open our eyes to the goodness of God both in the natural world and in our own lives. By "looking up" to the birds, Ellis found the beauty and wonder of these creatures calling her out of her darkness into the light and hope of God's promises.
  Complete with bird songs at the beginning of each track, this audiobook enhances your experience as you look up and listen to the birds.

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  LIFE Secrets: Transform Your...

  Ronan Kestrel

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  L.I.F.E. Secrets: Transform Your Health and Thrive Through Hidden Wellness Truths 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your well-being and uncover the secrets to a vibrant life? 
  In search of a comprehensive guide that reveals essential insights for transformative health? 
  Your quest concludes here! 
  This audiobook is your ultimate resource for gaining a deeper understanding of health principles, applying your newfound knowledge, and engaging in practical exercises. With this guide, you’re set on the path to wellness. 
  Updated for the latest health insights and strategies. 
  Key features of this enriched guide include: 
  - In-depth insights into transformative health practices for vibrant living 
  - Detailed exploration of essential wellness principles 
  - Effective strategies for achieving and maintaining health 
  Our guide stands out with its thorough coverage, which is vital for your health journey. We don’t just touch on concepts; we explore them with clarity and depth. 
  Please note that this guide is an independent resource designed solely for your benefit and is not affiliated with any official health organizations. 
  Crafted with a clear structure and straightforward language, our health guide ensures seamless transitions between topics. Say farewell to complex jargon and welcome content that is clear, precise, and informative. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and start your journey toward a healthier, more vibrant life!

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  Exoplanets - Pulsar Planets and...

  Steff Jaywan

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  Exploring exoplanets opens up a realm of possibilities for understanding the vastness of the cosmos. With over 4,000 confirmed exoplanets discovered to date, each new finding offers a glimpse into the incredible diversity of worlds that exist beyond our solar system. 
    
  These exoplanets vary in size, composition, and orbital characteristics, ranging from rocky planets similar to Earth to gas giants many times the size of Jupiter. Some orbit their stars at a distance where liquid water, and potentially life, could exist—a key factor in the search for habitable worlds. By studying the atmospheres and compositions of exoplanets, scientists aim to uncover clues about their formation, evolution, and potential for hosting life. The ongoing discovery and study of exoplanets continue to reshape our understanding of the universe and our place within it.

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  The Only Kayak - A Journey Into...

  Kim Heacox

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  Winner of the 2020 National Outdoor Book Award for Outdoor Classic! 
   
   
   
  In this coming-of-middle-age memoir, Kim Heacox, writing in the tradition of Abbey, McPhee, and Thoreau, discovers an Alaska reborn from beneath a massive glacier, where flowers emerge from boulders, moose swim fjords, and bears cross crevasses with Homeric resolve. In such a place Heacox finds that people are reborn too, and their lives begin anew with incredible journeys, epiphanies, and successes. All in an America free of crass commercialism and overdevelopment. 
   
   
   
  Braided through the larger story are tales of gold prospectors and the cabin they built sixty years ago; John Muir and his intrepid terrier, Stickeen; and a dynamic geology professor who teaches earth science "as if every day were a geological epoch." 
   
   
   
  Nearly two million people come to Alaska every summer, some on large cruise ships, some in single kayaks—all in search of the last great wilderness, the Africa of America. It is exactly the America Heacox finds in this story of paradox, love, and loss.

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  The healing power of the sun -...

  Julio Ribes

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  ¿Y si todo lo que hemos creído sobre el sol y la salud está mal? 
  Durante años, nos han enseñado a temer al sol, a protegernos de sus rayos y a evitar la exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser un poderoso aliado para nuestra salud. 
  En este esclarecedor libro, el autor examina rigurosamente los últimos estudios científicos sobre la exposición solar y su impacto en el cuerpo humano. A lo largo de sus páginas, se desmontan mitos profundamente arraigados y se destacan los beneficios de una adecuada exposición solar para la salud inmunológica, cardiovascular y emocional. Se exploran a fondo temas clave como la producción de vitamina D, la regulación del ritmo circadiano y el papel esencial de la melatonina y la melanina en la prevención de enfermedades. 
  El texto profundiza en las controversias que rodean el uso de protectores solares, el aumento de los casos de osteoporosis, los efectos nocivos de la luz artificial y la relación entre la exposición al sol y ciertos tipos de cáncer, todo ello basado en estudios de alta calidad y metaanálisis recientes. 
  Este volumen forma parte de una serie de cinco libros dedicados a los pilares fundamentales de la salud: la luz solar, el ayuno intermitente, los hábitos tóxicos modernos, la glucosa y los biorritmos. Una serie científica, clara y transformadora basada en la evidencia más contundente de los últimos años.

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  Healing Psychedelics -...

  Micah Stover, MD Craig Heacock

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  Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy. 
   
   
    
  Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the listener's healing journey. These exercises are applicable to all listeners, whether you are working on your own or with a therapist. 
   
   
    
  Healing Psychedelics shows the complete process, enabling the listener to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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