D'autres livres qui pourraient vous intéresser

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  Useless Facts About Life That...

  Meditative Sleep

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  Do you have trouble falling asleep at night? Does your mind refuse to shut off, replaying the day’s events or worrying about tomorrow? Useless Facts About Life That Will Put You to Sleep is here to rescue your restless nights! 
  This audiobook is packed with random, quirky, and utterly useless facts about life that are so boringly fascinating, they’ll gently guide your racing thoughts into a calm, snoozy haze. Did you know that the average person spends six months of their life waiting at red lights? Or that bananas are technically berries? These are the kind of wonderfully mundane tidbits you’ll find in this audiobook—designed to entertain just enough to help you relax, but not so much that you stay awake. 
  Perfect for anyone looking to unwind, Useless Facts About Life That Will Put You to Sleep is a humorous and soothing companion for bedtime. With its slow-paced delivery and oddly comforting content, you’ll be nodding off in no time. Press play, relax, and let the random, irrelevant wonders of life send you drifting into a peaceful night’s sleep. 
  Because sometimes, the secret to sleeping better is knowing something you’ll never need to know again.

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  Hidden in the Heavens - How the...

  Jason Steffen

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  Are we alone in the universe? It's a fundamental question for Earth-dwelling humankind. Are there other worlds like ours, out there somewhere? In Hidden in the Heavens, Jason Steffen, a former scientist on NASA's Kepler mission, describes how that mission searched for planets orbiting Sun-like stars—especially Earth-like planets circulating in Earth-like orbits. What the Kepler space telescope found, Steffen reports, contradicted centuries of theoretical and observational work and transformed our understanding of planets, planetary systems, and the stars they orbit. Kepler discovered thousands of planets orbiting distant stars—a bewildering variety of celestial bodies, including rocky planets being vaporized by the intense heat of their host star; super-Earths and sub-Neptunes; gas giants several times the size and mass of Jupiter; and planets orbiting in stellar systems that had only been imagined in science fiction. 
   
   
   
  Steffen offers a unique, inside account of the work of the Kepler science team (and the sometimes chaotic interactions among team members), mapping the progress of the mission from the launch of the rocket that carried Kepler into space to the revelations of the data that began to flow to the supercomputer back at NASA—evidence of strange new worlds unlike anything found in our own solar system.

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  Tsunami Days

  John Barnie

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  "We need more writers with bite. We have lived in the flatlands too long," writes John Barnie in one of his 'observations' ('Art in the Flatlands'). And bite he delivers.
  
  Ranging across politics, history, culture, ecological disaster, the meaning of truth, poetry, what we mean by identity and more… Barnie shares a window onto the world that is both erudite and particular. Leaning towards pessimism in a darkening world, these observations are often provocative, not from any bullish desire to antagonise, but as the result of mining a rationalist line of thought with an honesty and consistency that is applied as much to the author as to his subjects. There is a clarity here that some may find uncomfortable, but the aim is always dialogue above agreement; intellectual engagement above cheap solutions and sentimentality.
  
  Barnie asks us to think, consider and dig deeper, but most of all he asks that we "…live richly among our secondary self-created meanings, while recognising them for what they are. To face without flinching the nullity of the great void." ('Varieties of Meaning')
  Tsunami Days is a vital collection of essays for those prepared to engage with its unflinching observations.

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  Lad: A Dog

  Albert Payson Terhune

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  Lad: A Dog is a 1919 American novel written by Albert Payson Terhune and published by E. P. Dutton. Composed of twelve short stories first published in magazines, the novel is based on the life of Terhune's real-life rough collie, Lad. Born in 1902, the real-life Lad was an unregistered collie of unknown lineage originally owned by Terhune's father. Lad's death in 1918 was mourned by many of the story's fans, particularly children. (Summary by Wikipedia)

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  Deep Sleep Guided Meditation

  Calm Voices

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  Are you tired of restless nights, staring at the ceiling, and desperately craving a deep and rejuvenating sleep? Do you long for a way to silence the racing thoughts, the worries, and the daily stressors that haunt your evenings? Can you imagine a future where you effortlessly slip into a peaceful, uninterrupted sleep, waking up feeling utterly refreshed and ready to conquer the day? 
  The journey to attaining deep, restful sleep and unlocking the full potential of your body's nighttime recovery begins with the Deep Sleep Guided Meditation. 
  Can you visualize a night where you peacefully drift into a profound and uninterrupted sleep, leaving behind the anxieties and mental chatter that often steal your rest? This transformative audio book is thoughtfully crafted to guide you into a state of profound relaxation, helping you let go of the thoughts that keep you awake and ushering in deep, revitalizing slumber. 
  Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audio book isn't just a guide; it's your companion on the path to rejuvenating sleep. 
  As you embark on this transformative journey, you'll discover techniques to release stress, quiet your mind, and embrace a profound sense of serenity. Imagine a future where you awaken each day fully recharged and ready to face life's challenges with a fresh, vibrant perspective. 
  The Deep Sleep Guided Meditation is your trusted ally in your quest for rejuvenating, restorative sleep. Don't let sleepless nights hold you back any longer – take the first step toward peaceful slumber tonight.

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  The NO GUESSWORK Diet - Discover...

  MD Rameck Hunt

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  Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped thousands of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight for longevity. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there, for your health but more importantly for healthspan and longevity.

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