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Synopsis

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercises  
This book is almost more than just a handbook of techniques. It explores:Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-being 
Here you have found a structured resource which provides:quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence

Durée: environ 3 heures (03:28:04)
Date de publication: 17/09/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être