Weitere Bücher, die Sie mögen werden

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  The Genius Life - Heal Your Mind...

  Anonym

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  The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. 
  The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.  
  In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements 
  The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.  
  Supplemental enhancement PDF accompanies the audiobook.

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  The Craig Lewis Guide to...

  Craig Lewis

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  ‘The Craig Lewis Guide to Surviving the Impossible’ is written by a human being who learned the hard way the difference between being alive and truly living. This book is intended to help you figure out whatever it is that you need to figure out. If you do the personal work that you need to do, whatever that work may be; you will experience improvements. The bottom line is this: You, the person reading these words, you have the power within to heal and become whoever you were born to be. That is the path that this author has chosen. May your journey result in healing, peace and love. The Craig Lewis Guide to Surviving the Impossible features 15 passages and worksheets intended to encourage the reader go within themselves and to try to figure out how to heal what is hurting them.

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  Buzzing Beginnings: A Beginner's...

  Samantha Green

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  "Buzzing Beginnings: A Beginner's Guide to Beekeeping: Learn the Art and Science of Keeping Bees in Your Backyard " is an essential manual for anyone intrigued by the art and science of keeping bees in their backyard. This comprehensive guide offers a detailed exploration of apiculture, covering everything from the fundamental principles of bee biology to practical hive management and honey production techniques. 
  Readers embark on a journey through the intricate life cycle of bees, understanding their roles within the hive and their critical importance as pollinators in agricultural and natural ecosystems. The book provides clear, step-by-step instructions on setting up and maintaining hives, ensuring the health and productivity of bee colonies through sustainable practices. 
  With a focus on practicality and accessibility, "Buzzing Beginnings" equips beginners with the knowledge to handle bees confidently, manage hive dynamics, and navigate everyday challenges such as pests and diseases. It emphasizes the significance of ethical beekeeping practices, environmental stewardship, and fostering a harmonious relationship between beekeepers and their surrounding communities. 
  Whether readers seek to harvest their honey, enhance garden pollination, or deepen their understanding of these remarkable insects, "Buzzing Beginnings" offers invaluable insights and guidance. Illustrated with diagrams, tips, and real-world examples, this book is an indispensable resource for aspiring beekeepers, empowering them to embark on a rewarding journey in beekeeping while contributing positively to bee conservation efforts globally.

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  Nineteen Ways of Looking at...

  Patrick House

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  A concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.Despite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains largely unexplored. Consciousness has eluded explanation.Nineteen Ways of Looking at Consciousness offers a brilliant overview of the state of modern consciousness research in twenty brief, revealing chapters. Neuroscientist and author Patrick House describes complex concepts in accessible terms, weaving brain science, technology, gaming, analogy, and philosophy into a tapestry that illuminates how the brain works and what enables consciousness. This remarkable book fosters a sense of mystery and wonder about the strangeness of the relationship between our inner selves and our environment.A Macmillan Audio production from St. Martin’s Press.

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  Hybrid Cars - The Motive Power...

  Owen Jones

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  Hybrid cars, and indeed, all electric vehicles are playing a rôle in the salvation of the planet’s eco-system. At least, in respect to the world supporting human life. However, hybrid cars will one day be replaced by vehicles that use no irreplaceable energy at at all, once the technology is there. It is likely that there will be at least two such power sources in the near future: electricity and hydrogen – but who knows what else will be available? 
  Hybrid and electric cars are revolutionizing the automotive landscape, offering a myriad of advantages that extend beyond the traditional internal combustion engine. One of the primary benefits is environmental sustainability. Electric cars produce zero tailpipe emissions, significantly reducing air pollution and carbon footprint. As the world grapples with climate change, the shift towards electric vehicles is a crucial step in mitigating environmental impact. 
  Furthermore, these vehicles contribute to energy efficiency. Hybrid cars combine an internal combustion engine with an electric motor, optimizing fuel consumption and reducing reliance on fossil fuels. Electric cars, relying solely on electric power, boast high energy efficiency and cost savings over time. With advancements in battery technology, electric cars now offer extended ranges and faster charging times, addressing concerns about range anxiety. 
  Beyond environmental and economic advantages, hybrid and electric cars provide a smoother and quieter driving experience. The instant torque delivery in electric motors enhances acceleration, making these vehicles not only eco-friendly but also performance-oriented. As governments worldwide incentivise the adoption of cleaner technologies, the advantages of hybrid and electric cars position them as the driving force in the future of sustainable and efficient transportation.

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  Tympanology - Hearing and the...

  Mike Crawford

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  Tympanology is the branch of medicine that focuses on the study of the eardrum (tympanic membrane) and its role in hearing. It delves into the intricacies of ear health, diagnosing ear-related disorders, and understanding how the ear functions. The term "tympanology" is derived from "tympanum," which is the Latin word for the eardrum. This field of study is essential not only for understanding the anatomy and physiology of the ear but also for managing and treating various ear conditions that can affect a person’s hearing. 
  The ear is a sophisticated organ responsible for converting sound vibrations into electrical signals, which are then interpreted by the brain. The eardrum plays a pivotal role in this process. It is a thin, flexible membrane that vibrates in response to sound waves. These vibrations are transferred to the tiny bones of the middle ear and eventually to the inner ear, where they are converted into nerve signals. Thus, the eardrum acts as the first step in a complex process that allows humans to hear the world around them. 
  Tympanology covers a broad spectrum of topics, from the anatomy of the ear to the various disorders that can affect the ear, including infections, trauma, and diseases that impact the eardrum and overall hearing. By understanding the delicate structure and function of the eardrum, healthcare professionals can diagnose and treat a wide range of ear-related conditions. Diseases or damage to the eardrum can lead to hearing loss, which can profoundly impact an individual’s quality of life.

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