Weitere Bücher, die Sie mögen werden

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  Guided Meditation: The Snow Maiden

  Niina Niskanen

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  Immerse yourself in the enchanting world of The Snow Maiden, a timeless fairytale from Slavic folklore brought to life through a serene guided meditation. This audiobook offers a magical journey into a winter wonderland, blending the beauty of ancient storytelling with the calm of meditative practices. Experience the tale of the Snow Maiden—a mystical being born of snow and moonlight—woven with soothing narration and relaxing soundscapes. Ideal for meditation, relaxation, or as a bedtime story for listeners of all ages. 
  Key Features:Narrative Experience: Engage with a classic Slavic fairytale told with a peaceful, rhythmic voice that aids in relaxation.Guided Meditation Elements: Gentle prompts and calming suggestions are embedded within the storytelling, enhancing mindfulness and tranquility.Authentic Soundscapes: Background sounds inspired by the winter forests of Eastern Europe, including the rustle of snow and the soft whisper of the wind, creating an immersive atmosphere.Family-Friendly Content: Perfect for listeners of all ages, making it an excellent choice for family listening or a soothing bedtime routine. 
  Why You Should Listen: This audiobook is not just a story; it’s an experience. Whether you’re looking to unwind, reduce stress, or introduce a new fairytale into your meditation practice, The Snow Maiden offers a unique blend of storytelling and relaxation. Perfect for anyone who loves folklore, guided meditations, or simply needs a moment of peace.

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  The Avoidant Attachment Workbook...

  Melanie Barnett

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  Do you feel like relationships are more of a burden than a joy? 
  Ever catch yourself pushing people away, despite yearning for closeness? 
  You're not alone. I've been there, feeling trapped by my own fears and uncertainties. 
  Does any of these situations sound familiar? 
  You can't seem to meet the right person. 
  You're not feeling what you should feel. 
  No one compares to your ex. 
  Something's missing for you. 
  Your relationship's making you feel trapped. 
  Your partners are too needy. 
  They're being emotional, it's too much drama for you. 
  You keep thinking about other options. 
  Here's a little sneak preview of what you’ll get: 
  - How to Overcome Guilt, Shame, and the Fear of Commitment. 
  - 10 Key Techniques to Foster Connection in Relationships 
  - How to Rebuild Trust After it's Broken 
  - Real and Proven Ways to Build a Healthy Relationship That Lasts. 
  - How To Stop Ruminating On Past Relationships (And Finally Move On). 
  - The Four Key Abilities for Nurturing Intimacy 
  - Why Compatibility Is More Important Than Chemistry. 
  - Vulnerability: How Being Real Makes You Irresistible 
  - The 3 Stages Of Relationships Everyone Should Know. 
  - The Early Dating Mistakes You Must Avoid. 
  - Common Avoidant Attachment Misconceptions. 
  - Turn Self Sabotage Into Self Improvement 
  - 16 Relationship Red Flags You Should Never Ignore 
  - The Hidden Truths to Break the Cycle of Unhealthy Relationships. 
  - 9 Practical Steps to Transform Guilt into Growth 
  - 8 Key Strategies to Build Self-Esteem 
  - Addressing the "I'm-No-Victim" Identity in Therapy 
  - 6 Powerful Ways to Release Trapped Emotions 
  - How To Communicate Your Needs Without Being An Assh*le 
  - How to Shift From Avoidant to Secure Attachment

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  Mastering Emotional Intelligence...

  Vines Graener

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  Since the latter part of the twentieth century, breakthroughs in science, like advancements in brain imaging, have sparked a growing fascination with the intersection of emotions and neurobiology. Researchers have come to acknowledge the close connection between the brain and the immune system, the detrimental impact of chronic stress on the human body, and the significant correlation between emotions and health issues such as heart disease. 
  Before this scientific awakening, there was an undue emphasis on academic intelligence by researchers. This bias ignored the reality that intelligence is not a reliable predictor of success and happiness. Instead, emotional intelligence emerges as a more accurate indicator of life trajectory. It encompasses psychological resilience, the ability to persevere in the face of challenges, impulse control, and social skills like empathy. 
  Contrary to earlier beliefs that emotional intelligence was an inherent trait, recent research has revealed it to be a capacity rather than an absolute characteristic. Nevertheless, the formative stage for emotional intelligence is primarily in early childhood. A baby receiving nurturing care is more likely to develop a positive outlook, while a neglected baby may struggle with challenges later in life. Although tendencies toward optimism or pessimism take root early, they can still evolve later on, influenced by one's social network, as emotions tend to be contagious. 
  It's crucial to recognize that complete control over emotions is not feasible. Emotions are a result of the brain processing external feedback and are not consciously regulated. However, individuals can control how they respond to their emotions. The initial step in effective emotional management is being aware of one's emotions, forming the foundation for emotional intelligence.

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  A Rare Recording of President...

  President Dwight D. Eisenhower

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  On January 17, 1961, President Dwight Eisenhower delivered his political farewell to the American people on national television from the Oval Office of the White House. Those who expected the military leader and hero of World War II to depart his Presidency with a nostalgic, "old soldier" speech like Gen. Douglas MacArthur's, were surprised at his strong warnings about the dangers of the "military-industrial complex." As President of the United States for two terms, Eisenhower had slowed the push for increased defense spending despite pressure to build more military equipment during the Cold War’s arms race. Nonetheless, the American military services and the defense industry had expanded a great deal in the 1950s. Eisenhower thought this growth was needed to counter the Soviet Union, but it confounded him. Though he did not say so explicitly, his standing as a military leader helped give him the credibility to stand up to the pressures of this new, powerful interest group. He eventually described it as a necessary evil. The following is a transcript of the speech: 
   
  "Good Evening My Fellow Americans: 
   
  First, I should like to express my gratitude to the radio and television networks for the opportunities they have given me over the years to bring reports and messages to our nation. My special thanks go to them for the opportunity of addressing you this evening. 
   
  Three days from now, after half a century in the service of our country, I shall lay down the responsibilities of office as, in traditional and solemn ceremony, the authority of the Presidency is vested in my successor. 
   
  This evening I come to you with a message of leave-taking and farewell, and to share a few final thoughts with you, my countrymen. 
   
  Like every other citizen, I wish the new President, and all who will labor with him, Godspeed. I pray that the coming years will be blessed with peace and prosperity for all...

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  The Art of Delivery - The Inside...

  Michelle Clement

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  The Art of Delivery ventures inside 10 Downing Street at the turn of the millennium to unveil how Tony Blair's government successfully transformed the public services we value most.
  Though the Blair government had a huge mandate, there remained fundamental challenges to success – not least the Blair–Brown rivalry, which manifested itself in a proxy war over the direction of public service reform. Nevertheless, over four years, the Prime Minister's Delivery Unit, led by Sir Michael Barber, upgraded the way in which the British government implemented improvements to the NHS and the education system. It also represented a watershed for how Prime Ministers engage with the real-world delivery of their priorities.
  Until now, much of this narrative has remained untold. Based on brand-new research and analysis, Michelle Clement uncovers the full story, drawing on 600,000 words of Sir Michael Barber's unpublished, handwritten private diaries as well as exclusive interviews and government papers. Filled with revealing insider detail, this is a human account of what it takes to effect change from behind that famous black door.

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  The Manipulation Bible - The...

  Wladislaw Jachtchenko

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  A masterclass in manipulation from the bestselling communication coach
   
  Nice is for suckers.
  Want to win in today's world?
  Put yourself first and start getting your own way.
  Want to seem confident but haven't got a clue?
  Want to prove yourself right using whatever facts you like?
  This essential book will teach you how to run rings round your acquaintances, family members, and colleagues. It's crafty, provocative, and best of all, guaranteed to work.
   
  Here's what you need to know:
  Rule 1: Know who you're up against.
  Rule 2: Know all the dirtiest tricks.
  Rule 3: Manipulate others before they manipulate you!
   
  International phenomenon Wladislaw Jachtchenko is here to show you how. This international best-selling communication coach opens up his box of tricks to show you how to use bogus arguments, devious body language techniques and twisted truths to get the last word in every single conversation.

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