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  MINDFUL ACT THERAPY - Acceptance...

  Helen Campbell

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  Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. 
  In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. 
  Within these pages, you will discover:An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. 
  "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.

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  The Future and You - Reflections...

  Emma Gilligan

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  A Reminder of the Rights We Can't Afford to Forget - 
  Reflections on Freedom, Responsibility and What It Means to Be Human 
  What holds us together when the world feels fractured? In The Future and You, Emma Gilligan offers a quiet but powerful meditation on the enduring role of human rights and how they can ground us in a shifting world. 
  Written as a letter to her great-nephew and future generations, this deeply personal book draws on Gilligan’s lifelong commitment to global justice and moral responsibility, from the war-torn landscapes of Chechnya and Ukraine to the lecture halls of Indiana University. With clarity and purpose, she reflects on freedom, duty, dignity and the fragile beauty of being human. 
  Presented as a series of reflections, each centered on a fundamental human right, the book blends Gilligan’s values and lived experience to offer a framework for daily life. 
  This is not a manifesto or a memoir. It’s a reminder that we don’t exist in a vacuum and that courage, compassion and responsibility are already within us. We need only return to them. 
  The Future and You invites readers to remember that the freedoms to speak openly, move freely, live securely and be cared for are not guaranteed — they must be protected, practiced and passed on. 
  If you're seeking resilience, understanding or a sense of direction in uncertain times, you’ll find insight and reassurance woven throughout this concise yet powerful read. Gilligan’s whimsical illustrations add warmth and imagination to her call for introspection and renewal. 
  Emma Gilligan is an award-winning scholar and co-founder of the U.S. State Department’s Atrocity Crimes Advisory Group for Ukraine. 
   

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  In Our Time - 1923 Edition -...

  Ernest Hemingway

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  In 1923, journalist and budding fiction writer Ernest Hemingway penned eighteen original short stories and published them in the magazine The Little Review with the help of his friend Ezra Pound. Hemingway would later add to this collection and re-publish the stories in 1925 under the same title and - after adding an additional story - would again republish the entire volume in 1930, again as "in our time" (all in lower case).   Presented here are the original eighteen "vignettes" as Hemingway originally published them in 1923. This collection of short stories would mark one of the most auspicious and earth-shattering debuts by an author in literary history and also introduced the world to the fictional character of Nick Adams, a protagonist Hemingway would re-visit repeatedly in his career.   Within a few years, Hemingway would become known as one of the most important voices of his generation and his stark prose - lean and brutal at times - would be imitated by generations of writers who followed him.

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  As a Man Thinketh - The Original...

  James Allen, Tim Zengerink

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  What if your thoughts determined your destiny? 
  James Allen’s masterpiece teaches that our thoughts create our circumstances, and by mastering our thinking, we can control our destiny. 
  More than just a self-help book, this work provides a practical philosophy for success, discipline, and personal transformation. In this modern adaptation, Allen’s insights are presented in a way that makes them easy to understand and apply, ensuring that his wisdom continues to inspire new generations. 
  What You’ll Discover in This Modern Translation: 
  - How your mindset directly influences your success, happiness, and overall well-being. 
  - The discipline and clarity to align your thoughts with your goals and aspirations. 
  - How to Free yourself from destructive thought patterns and replace them with empowering beliefs. 
  - How to cultivate a positive, resilient mindset that leads to greater achievements and inner peace. 
  For over a century, As a Man Thinketh has inspired millions to take control of their lives through the power of thought. Now, it’s your turn. 
  Change your thoughts. Transform your life. Get your copy today.

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  Today Hong Kong Tomorrow the...

  Mark L. Clifford

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  For 150 years as a British colony, Hong Kong was a beacon of prosperity where people, money, and technology flowed freely, and residents enjoyed many civil liberties. In preparation for handing the territory over to China in 1997, Deng Xiaoping promised that it would remain highly autonomous for fifty years. An international treaty established a Special Administrative Region (SAR) with a far freer political system than that of Communist China. 
   
   
   
  But as the halfway mark of the SAR's lifespan approaches in 2022, it is clear that China has not kept its word. Universal suffrage and free elections have not been instituted, harassment and brutality have become normalized, and activists are being jailed en masse. This tragic backslide has dire worldwide implications. 
   
   
   
  Today Hong Kong, Tomorrow the World tells the complete story of how a city once famed for protests so peaceful that toddlers joined grandparents became a place where police have fired tear gas, rubber bullets and even live ammunition at their neighbors, while pro-government hooligans attack demonstrators. A Hong Kong resident from 1992 to 2021, author Mark L. Clifford has witnessed this transformation firsthand. A powerful and dramatic mix of history and on-the-ground reporting, this book is the definitive account of one of the most important geopolitical standoffs of our time.

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  The Dead Sea - A 10000 Year History

  Nir Arielli

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  A human history of one of the planet's most iconic lakes, and the civilizations that surrounded its shores 
   
   
    
  The Dead Sea is a place of many contradictions. Hot springs around the lake are famed for their healing properties, though its own waters are deadly to most lifeforms—even so, civilizations have built ancient cities and hilltop fortresses around its shores for centuries. The protagonists in its story are not only Jews and Arabs, but also Greeks, Nabataeans, Romans, Crusaders and Mamluks. Today it has become a tourist hotspot, but its drying basin is increasingly under threat. 
   
   
    
  In this panoramic account, Nir Arielli explores the history of the Dead Sea from the first Neolithic settlements to the present day. Moving through the ages, Arielli reveals the religious, economic, military, and scientific importance of the lake, which has been both a source of great wealth and a site of war. The Dead Sea weaves together a tapestry of the lake's human stories—and amidst environmental degradation and renewed conflict, makes a powerful case for why it should be saved.

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