Other books that might interest you

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  Navigating Life With ADHD

  Sarah Cheyette, Benjamin Cheyette

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  The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. 
   
   
   
  Listeners will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, listeners will relate and feel comfortable understanding what ADHD is—and isn't—and how to maximize success for the ADHDer in their life or for themselves if they themselves have ADHD.

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  Anger Management - Techniques...

  Coral Nunez

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  Anger is a powerful emotion that can impact our lives in profound ways. It can arise in moments of frustration, disappointment, or perceived injustice, and, if left unchecked, can lead to regrettable actions and damaged relationships. While anger is a natural and normal response, learning to manage it effectively is crucial for maintaining healthy connections, achieving personal growth, and finding inner peace. When we allow anger to control us, it can fuel conflicts, impact our mental and physical health, and create barriers to personal and professional success. 
  Effective anger management is about more than suppressing or ignoring angry feelings; it’s about understanding, channeling, and transforming those feelings in constructive ways. This requires self-awareness, discipline, and a commitment to self-improvement. Through recognizing the underlying causes of anger, we can begin to address the root issues rather than simply reacting to the symptoms. Mastering anger management allows us to regain control over our emotional responses and, ultimately, our lives. 
  This book provides a comprehensive approach to managing anger by combining practical techniques, psychological insights, and real-life applications. Whether you’re someone who frequently experiences intense anger or simply looking to improve emotional balance, this guide offers tools to help you navigate challenging situations with clarity and control. Each chapter is designed to address different aspects of anger, from recognizing triggers and practicing immediate calming techniques to implementing long-term strategies for lasting emotional balance.

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  Strangers to Ourselves -...

  Rachel Aviv

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  A New York Times Book Review Ten Best Books of 2022 A Wall Street Journal Ten Best Books of 2022 The acclaimed, award-winning New Yorker writer Rachel Aviv offers a groundbreaking exploration of mental illness and the mind, and illuminates the startling connections between diagnosis and identity. In Strangers to Ourselves, a powerful and gripping debut, Rachel Aviv raises fundamental questions about how we understand ourselves in periods of crisis and distress. Drawing on deep, original reporting as well as unpublished journals and memoirs, Aviv writes about people who have come up against the limits of psychiatric explanations for who they are. She follows an Indian woman, celebrated as a saint, who lives in healing temples in Kerala; an incarcerated mother vying for her children’s forgiveness after recovering from psychosis; a man who devotes his life to seeking revenge upon his psychoanalysts; and an affluent young woman who, after a decade of defining herself through her diagnosis, decides to go off her meds because she doesn’t know who she is without them. Animated by a profound sense of empathy, Aviv’s exploration is refracted through her own account of living in a hospital ward at the age of six and meeting a fellow patient with whom her life runs parallel—until it no longer does. Aviv asks how the stories we tell about mental disorders shape their course in our lives. Challenging the way we understand and talk about illness, her account is a testament to the porousness and resilience of the mind.

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  ADHD Guide for Women -...

  Eunice Hamlin

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  ADHD Guide for Women: Strategies for Self-Discovery, Resilience, and Triumph - Empowering Women with ADHD to Soar 
  In the beautiful tapestry of life, each thread brings a unique color and texture. For women with ADHD, this thread is one of extraordinary strength, resilience, and boundless potential. "ADHD Guide for Women: Strategies for Self-Discovery, Resilience, and Triumph - Empowering Women with ADHD to Soar" is your beacon on a transformative journey of self-discovery and empowerment. 
  This audiobook is not just a guide; it's a roadmap, a companion, and a mentor on your path to understanding, thriving, and celebrating your unique journey as a woman with ADHD. It's a celebration of neurodiversity, an exploration of resilience, and a testament to the power of embracing your extraordinary mind. 
  "ADHD Guide for Women" is more than a guide; it's a testament to the power of embracing your extraordinary mind. Whether you're a woman navigating ADHD, a loved one offering support, or a professional seeking insights into the female ADHD experience, this audiobook is your compass in the world of neurodiversity. 
  Are you ready to embark on a journey of self-discovery, resilience, and personal triumph? "ADHD Guide for Women: Strategies for Self-Discovery, Resilience, and Triumph - Empowering Women with ADHD to Soar" is your invitation to celebrate your unique journey and soar to new heights of achievement.

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  The Sand Garden by the Sea -...

  Debra J Cohen

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  Once, in a place called Gaza, Jewish families lived among gardens, vineyards, and the peaceful sound of the sea. It was a land filled with beauty and hope. The Jewish people who lived there loved their homes, their schools, and their neighborhoods. 
  In a spirit of peace, the Jews gave this land to their Palestinian neighbors, hoping it would be the beginning of friendship. But sadly, instead of peace, the leaders called Hamas destroyed the gardens and vineyards. They built only concrete walls and hidden tunnels meant to bring harm, not kindness. 
  Since then, the people of Israel have not found the peace they offered. On October 7, 2023, a terrible attack brought much sorrow and fear. Since that day, the Jewish people have faced more pain and danger, even though their deepest wish is to live safely and peacefully in their homeland. 
  This book was written so children and families around the world will know the story: that the Jewish people long for peace, but their neighbors chose hatred instead of friendship. The author hopes that by remembering the past and telling the truth with gentle hearts, we can all dream of a future where peace and kindness will finally grow again-like gardens by the sea. This book reflects a true story that happened in Gaza when the Jews were forced off of their land as part of a peace deal with the Palestinians. Only the names have been changed to protect the innocent.

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  The Shortest History of England...

  James Hawes

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  England—begetter of parliaments and globe-spanning empires, star of beloved period dramas, and home of the House of Windsor—is not quite the stalwart island fortress that many of us imagine. Riven by an ancient fault line that predates even the Romans, its fate has ever been bound up with that of its neighbors; and for the past millennia, it has harbored a class system like nowhere else on Earth. 
   
   
   
  This bracing tour of the most powerful country in the United Kingdom reveals an England repeatedly invaded and constantly reinvented—yet always fractured by its very own Mason-Dixon Line. It carries us swiftly through centuries of conflict between Crown and Parliament (starring the Magna Carta), America's War of Independence, the rise and fall of empire, two World Wars, and England's break from the EU. We discover: why the American colonists of 1776 believed that they were the true Anglo-Saxons, how the British Empire was undermined from within, why Winston Churchill said the UK could only be saved by splitting up England itself, and how populism spawned Brexit and its "new elite." 
   
   
   
  The Shortest History of England brings all this and more to prescient life—offering the most direct, compelling route to understanding the country behind today's headlines.

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