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Functional Neurological Disorder Workbook - A FND Mind-Body Recovery with CBT DBT Exercises and Assessments to Reduce Symptoms and Regain Control - cover

Functional Neurological Disorder Workbook - A FND Mind-Body Recovery with CBT DBT Exercises and Assessments to Reduce Symptoms and Regain Control

Edmund Terrence Rowe

Maison d'édition: TherapyBooks Publishing

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Synopsis

Take control of Functional Neurological Disorder (FND) with proven CBT, DBT, and mind-body strategies designed to reduce symptoms and restore balance.
 
FND can feel unpredictable, overwhelming, and frustrating—but recovery is possible with the right tools. This comprehensive workbook provides a structured, step-by-step approach to managing symptoms, understanding your mind-body connection, and regaining control over your life.
 
Inside This Workbook, You'll Discover:
 
✔ Cognitive Behavioral Therapy (CBT) techniques to identify and change negative thought patterns that amplify FND symptoms.✔ Dialectical Behavior Therapy (DBT) strategies for emotional regulation, distress tolerance, and mindfulness.✔ Symptom tracking and self-assessment tools to recognize patterns, triggers, and progress.✔ Mind-body exercises to strengthen the nervous system and reduce symptom severity.✔ Practical worksheets and real-life scenarios to apply recovery techniques in daily life.✔ Expert-backed coping strategies to manage flare-ups, dissociation, fatigue, and physical limitations.✔ Step-by-step guidance for creating a personalized recovery plan that fits your lifestyle.
 
Who This Workbook is For:
 
✔ Individuals diagnosed with Functional Neurological Disorder (FND) or experiencing unexplained neurological symptoms.✔ Those struggling with functional movement disorders, non-epileptic seizures, chronic dizziness, tremors, or dissociation.✔ Anyone seeking practical, evidence-based exercises to improve symptom management and mental well-being.✔ Loved ones and caregivers looking for a structured guide to support someone with FND.✔ Healthcare professionals, therapists, and coaches seeking CBT and DBT-based interventions for FND patients.
 
Start Your Recovery Journey Today!If you’re ready to take charge of your symptoms and develop a personalized recovery plan, this workbook will be your guide every step of the way.
Disponible depuis: 23/02/2025.
Longueur d'impression: 137 pages.

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