Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
How to master and overcome anxiety - cover

Wir entschuldigen uns! Der Herausgeber (oder Autor) hat uns beauftragt, dieses Buch aus unserem Katalog zu entfernen. Aber kein Grund zur Sorge, Sie haben noch mehr als 500.000 andere Bücher zur Auswahl!

How to master and overcome anxiety

Max Editorial

Verlag: Bibliomundi

  • 0
  • 0
  • 0

Beschreibung

This ebook is the key to mastering and overcoming anxiety.  With proven techniques and practical strategies, you will learn to identify the causes of your anxiety and to deal with them effectively.  You will also find how to control your thoughts and feelings, build resilience and improve your quality of life. With this guide, you will be ready to face any challenge and achieve your goals.  Don't let anxiety control your life more, start your journey to success now!
Verfügbar seit: 17.02.2023.

Weitere Bücher, die Sie mögen werden

  • Why Johnny Still Can't Read or Write or Understand Math - And What We Can Do About It - cover

    Why Johnny Still Can't Read or...

    Andrew Bernstein

    • 0
    • 0
    • 0
    The current school system churns out millions of illiterates and mental zombies—but here's how we're going to fix it, starting today. 
     
     
     
    Coming out of the COVID-19 pandemic, parents across the nation grapple with a new and horrifying understanding of just how bad our educational system has become. It all adds up to a system that seems hopelessly, terribly, and irrevocably broken. But as an educator and author, Andrew Bernstein reminds us that American education in the nineteenth through early-twentieth century was superb. This nation once knew how to turn out the brightest, most resourceful and independent-thinking people the world had ever seen. We can do it again.
    Zum Buch
  • Trash - A Poor White Journey - cover

    Trash - A Poor White Journey

    Cedar Monroe, Liz Theoharis

    • 0
    • 0
    • 0
    Every day across the US, 66 million poor white people pay the price for failing whiteness. In this sweeping debut, activist and chaplain Cedar Monroe writes indelibly about and for poor white people: about unlearning the American dream, untangling from white supremacy, and working for liberation alongside other poor folks. 
     
     
     
    Monroe introduces us to people who are poor and unhoused in a small town in Washington, who eke out a living on land that once provided timber for the nation. On the banks of the Chehalis River, we meet residents of the largest homeless encampment in the country, who face sweeps and evictions and are targeted by vigilantes before bringing their case to federal court. We watch a community grapple with desperation, government neglect, and its own racism. 
     
     
     
    Capitalism and colonialism have stolen land from Indigenous people, forced workers into dangerous jobs, and then left them to die when their labor was no longer needed. But what would happen if poor white folks rejected the empty promises of white supremacy and embraced solidarity with other poor people? What if they joined the resistance to the system that is, slowly or quickly, killing us all? Trash asks us to see anew the peril in which poor white people live and the choices we all must make.
    Zum Buch
  • Guided Meditation: Mermaid Of Zennor A Cornish Love Story - cover

    Guided Meditation: Mermaid Of...

    Niina Niskanen

    • 0
    • 0
    • 0
    Immerse yourself in the enchanting legend of the Mermaid of Zennor with this soothing guided meditation. Set against the rugged Cornish coastline, this tale tells of a mysterious woman whose beauty and singing captivated the villagers of Zennor, particularly a young man named Mathey Trewella. Their love story unfolds amidst the mystical allure of the sea, blending romance and folklore. 
    This meditation invites you to journey into this timeless narrative, offering relaxation and a deep connection to the rich cultural heritage of Cornwall. 
    Key Features: 
    Authentic Cornish Folklore: Experience a traditional tale that has been passed down through generations, capturing the mystique of mermaids and the sea. 
    Relaxing Narration: Let the calming voice guide you through the story, providing a tranquil auditory experience. 
    Cultural Immersion: Gain insight into Cornish legends and the historical significance of the Mermaid of Zennor. 
    Perfect for meditation sessions, bedtime listening, or anyone interested in folklore and mythology. 
    Note: This guided meditation is inspired by the traditional Cornish legend of the Mermaid of Zennor, a tale deeply rooted in the cultural heritage of Cornwall.
    Zum Buch
  • The Indian Card - Who Gets to Be Native in America - cover

    The Indian Card - Who Gets to Be...

    Carrie Lowry Schuettpelz

    • 0
    • 0
    • 0
    A groundbreaking and deeply personal exploration of Tribal enrollment, and what it means to be Native American in the United States “Candid, unflinching . . . Her thorough excavation of the painful history that gave rise to rigid enrollment policies is a courageous gift to our understanding of contemporary Native life.”  —The Whiting Foundation Jury Who is Indian enough?To be Native American is to live in a world of contradictions. At the same time that the number of people in the US who claim Native identity has exploded—increasing 85 percent in just ten years—the number of people formally enrolled in Tribes has not. While the federal government recognizes Tribal sovereignty, being a member of a Tribe requires navigating blood quantum laws and rolls that the federal government created with the intention of wiping out Native people altogether. Over two million Native people are tribally enrolled, yet there are Native people who will never be. Native people who, for a variety of reasons ranging from displacement to disconnection, cannot be card-carrying members of their Tribe.In The Indian Card, Carrie Lowry Schuettpelz grapples with these contradictions. Through in-depth interviews, she shares the stories of people caught in the mire of identity-formation, trying to define themselves outside of bureaucratic processes. With archival research, she pieces together the history of blood quantum and tribal rolls and federal government intrusion on Native identity-making. Reckoning with her own identity—the story of her enrollment and the enrollment of her children—she  investigates the cultural, racial, and political dynamics of today’s Tribal identity policing. With this intimate perspective of the ongoing fight for Native sovereignty, The Indian Card sheds light on what it looks like to find a deeper sense of belonging.A Macmillan Audio production from Flatiron Books.
    Zum Buch
  • The Prison of Perspective - cover

    The Prison of Perspective

    Rudolph Bader

    • 0
    • 0
    • 0
    A chance encounter, a road accident, an air crash, a hold-up at a bank:How do such events connect people?How do people see the situations from their different perspectives?Three narrative strands follow the lives of three individuals – Peter, Cathy and Ivan – through the second half of the 20th century, from post-war austerity and mediocrity in the 1950s and 1960s to the fast-moving life-style of the present decade, whereby the plot is embedded in real events of the period. The three biographies intersect at crucial points, which reveals their internal landscapes and the different ways of understanding reality. Things are not always what they seem, and we do not always know the whole truth.Playing with various time-levels, this novel of the mind deals primarily with potential fallacies of perception, sexual awakening, emotional exploitation and the proximity of death.How do we store the memorable events in our lives?And how do we cope with these memories as we grow older?
    Zum Buch
  • Depression VS Laziness - 6 Indicators You’re Struggling with More than Fatigue - cover

    Depression VS Laziness - 6...

    Leila Wattson

    • 0
    • 0
    • 0
    In today's fast-paced world, it's easy to mistake symptoms of depression for laziness. The pressure to stay productive and achieve more can make anyone feel inadequate when they struggle with daily tasks. But while both laziness and depression can result in a lack of motivation or energy, they stem from very different causes and have vastly different implications. Recognizing the difference between the two is essential for self-compassion and for seeking the proper help and treatment. 
      
    Laziness is often associated with a lack of desire to do things, simply choosing to avoid effort or responsibility. It can be seen as a personal failing or a bad habit, something that can be corrected by willpower and discipline. However, the concept of laziness often oversimplifies the complex reasons people may avoid action. Many factors, including fear, perfectionism, or lack of structure, can contribute to this behavior. 
      
    Depression, on the other hand, is a mental health condition that goes far beyond feeling "lazy." It's characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Depression can impact every aspect of life, including sleep, appetite, and the ability to concentrate. Unlike laziness, which is typically seen as a temporary choice, depression can cause deep, overwhelming fatigue that can make even the most basic tasks feel insurmountable.
    Zum Buch