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  Tame Your Thoughts - Three Tools...

  Max Lucado

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  NOW A NEW YORK TIMES BESTSELLER!Read by the author.When was the last time you awakened to a swirl of anxious, out-of-control thoughts?Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life. 
  Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life! 
  In Tame Your Thoughts, bestselling author and pastor Max Lucado explores three key thought management tools and then applies them to the most common thought problems: anxiety, guilt, rejection, and others. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.Stuck in your head? Hounded by regrets? Weighed down by worry? Change is possible! The thoughts that have characterized your past need not characterize the rest of your life. You will learn to:Take thoughts captiveTest each message against the truth of ScriptureInterrupt poisonous thought threadsThink and act like Jesus If God can resurrect the dead, can he not resurrect hope? Defy depression? Clarify confusion? Silence shame? Destroy doubt? Banish bitterness?Take God at his word. "For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim. 1:7 nkjv, emphasis added). With God as their helper, you will discover a new way of thinking and a better way of living. A new person will begin to emerge.We can tame each thought, friends. 
  Figures, reflection questions, and a scripture database can be found in the audiobook companion PDF download.

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  I'm an 8-Hole - For Enneagram...

  C.V. Meo

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  For Eights. By an Eight. In Eight Language. What does it mean to be an Enneagram Eight? Why does it feel like everyone misunderstands and demonizes me? How do I grow into health and maturity? C.V. Meo asked these same questions of himself many years ago. Since then, he has gone on a journey of self-discovery. From reading all of the best Enneagram experts, to attending Enneagram workshops, to the hours spent in his therapist's office, C.V. has emerged with insights on what it means to be an Eight. If you want to learn more about all things Enneagram Eight, then this is the book for you. It's time to break the stereotypes and caricatures that others have placed Eights in. It's time to grow in self-awareness, maturity, and love. It's time to become more than just an 8-Hole.

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  Neurodivergent Somatics in...

  Nyck Walsh

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  A new paradigm that honors the wisdom and wholeness of neurodivergent clients. 
   
  Focusing on autism and ADH* through an anti-oppressive, intersectional lens that is honest, heartfelt, bold, and gentle, author Nyck Walsh takes listeners on a journey into a new standard of care for neurodivergent (ND) clients and their therapists. Here listeners will find a ND affirming reading experience that simultaneously honors their neurotype (whether ND or neurotypical), their humanity, and their sacred role as counselor. Whether new to or well–versed in the neurodiversity paradigm, listeners will learn how to best support their ND clients in a way that prioritizes their well–being, honors their self-expertise, encourages their anti–ableist embodiment, and celebrates their joy. 
   
  Bridging the theoretical with the practical, Walsh's model offers a tangible framework that can be applied on its own or in tandem with other modalities. Neurodivergent Somatics in Therapy is an intimate and engaging guide to providing accessible, liberatory, whole-person care that will benefit clients of all neurotypes. 
   
  (*ADH is medically known as ADHD)

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  Summary - Ice Planet Barbarians...

  Fastbooks Publishing

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  SUMMARY 
    
  ICE PLANET BARBARIANS 
  BASED ON THE BOOK BY RUBY DIXON 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Abduction and Arrival 
  The Ice Planet 
  The Resonance 
  Survival and Struggles 
  Love and Conflict 
  Discoveries and Revelations 
  The Threat of the Metlaks 
  A Glimmer of Hope 
  Decisions and Farewells 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Ice Planet Barbarians follows Georgie, an ordinary woman who is abducted by aliens and taken to a remote ice planet. Stranded with other human women, she faces harsh survival challenges while discovering the alien world's dangers and customs. As she bonds with Vektal, a towering, horned alien, Georgie navigates a unique relationship filled with intense chemistry and unexpected emotions. Themes of love, survival, and self-discovery unfold as the women grapple with their captivity and the alien culture. This sci-fi romance explores resilience, trust, and the complexities of forming relationships in an unfamiliar, hostile environment.

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  Summary - New Power - Based On...

  Library Of Stories

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  SUMMARY 
    
  NEW POWER 
  BASED ON THE BOOK BY JEREMY HEIMANS AND HENRY TIMMS 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Welcome to the New Power World 
  Thinking Old Power, Thinking New Power 
  From Sound Bites to Meme Drops: How Ideas Spread 
  How to Build a Crowd 
  What Makes New Power Communities Work (and Why They Sometimes Don’t) 
  What Makes New Power Communities Work (and How They Fuse with the Wider World) 
  The Participation Premium 
  Taking the Turn from Old to New Power 
  Leadership 
  General Analysis and Conclusion 
    
  ABOUT THE ORIGINAL BOOK 
  “New Power” by Jeremy Heimans and Henry Timms explores the shift from traditional, hierarchical power structures to decentralized, participatory models. The book examines how digital platforms and social movements are reshaping power dynamics in politics, business, and society. Through real-world examples like the #MeToo movement and companies like Airbnb, the authors analyze how power is increasingly created by the masses rather than controlled by a few. The book delves into the opportunities and challenges of this new era, offering insights into how individuals and organizations can leverage New Power for growth and positive change.

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  INTUITIVE EATING WORKBOOK - The...

  Jewel Reeves

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  Intuitive eating means listening to the signals your body sends you. It's all a matter of self-love. The intuitive eating model was developed in 1995 by two California dietitians, Evelyn Tribole and Elyse Resch. 
  All of us, at birth, ate following our intuition. Small children are the perfect example: they eat when they are hungry and stop when they are full. The amount of food they ingest changes virtually every day. Once they eat two whole courses, other times they stop after just a few bites. 
  As we grow up, we use intuition less when it comes to food. In childhood we were told that if we wanted dessert we had to finish what we had on our plate first. We have learned that there are good and other bad foods. The result of these lessons? As adults, when we eat "good" foods, we feel good about ourselves. But if we eat "bad" foods, we end up feeling guilty. The purpose of intuitive eating is to fundamentally change the way we think about food, and this can only be done through a new learning process. 
  Intuitive eating is not a diet; indeed, it is the opposite. You don't have to count calories or macronutrients, and there's no plan for your meals. All foods are allowed. If you eat while listening to your body, you will learn to be more aware of the signals you are receiving. Eat when you are hungry, stop when you reach satiety. You will then understand what you need. It can be a salad, but also a slice of chocolate cake. And that's fine.

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